I-Beetroot iyisithako esibalulekileyo kwiindlela ezithile zokupheka. Akunakwenzeka ukulungiselela iborki ebomvu okanye isaladi ngaphandle kweebhere. Kodwa kulezi, mhlawumbi, izitya eziqhelekileyo kunye neebhunge, isicelo sakho asipheli. Kusuka kule mifuno ulungiselela i-beetroot, yongeza kwii-saladi ezahlukahlukeneyo okanye ukutya okuninzi. Enye yezi zokutya, okulungileyo akukhona nje kuphela, kodwa kulungele ukusetshenziswa kwezinye izitya, i-beet eluhlaza.
Iibhotile ezixubileyo ebusika
Iibhontshi zinokudityaniswa kwaye zidliwe ngokukhawuleza, okanye zigcinwe kwifriji isikhashana, kwaye ungazibeka kwi-busika, ukwenzela ukuba kwiindawo ezibandayo ungonwabele le ntlanzi efanelekileyo.
Izithako:
- beet - 500 g;
- anyanisi - 1 pc.
Ukuze i-marinade:
- ngamanzi 350 ml;
- iviniga 6% - 150 ml;
- ityuwa - 1 ithisipuni;
- ushukela-5 tbsp. iipuni;
- iqabunga le-bay-1 iqhekeza;
- Iipilisi zaseJamaican - ii-peas;
- umnyama omnyama - iifishu ezi-5.
Ukulungiselela
Beetroot kungcono ukhethe okufanayo, ubungakanani obukhulu. Geza, ubilise ide ikulungele, vumela ukuba ipholile, isuse isikhumba uze uthathe iikhabhi. I-anyanisi, nanjalo, hlambulula, uhlambe uze unqumle emasongweni. Beka ii-beet kunye ne-anyanisi emasongweni kwiimitshini ezicocekileyo.
Ngoku lungisa i-marinade. Ukwenza oku, xuba epanini lamanzi kunye neviniga, edibanisa iqabunga, i-Jamaican kunye ne-pepper emnyama, ityuwa kunye noshukela. Konke oku kudibanisa kakuhle, yizisa kwimilenze kwaye ususe ekushiseni.
Xa i-marinade ipholile, uthele iinqanawa ngeebhunge kunye no-anyanisi uze ufihle ngefestile yeplastiki. Thumela iibhanki kwifriji okungenani iiyure ezingama-24. Ukulungele iibhokhwe ezikhethiweyo kunye ne-anyanisi kufuneka zigcinwe kwindawo epholileyo.
I-beetroot-recipe
Ukuba awuyikucwangcisa ukukhanda iibhotile ebusika, kodwa ufuna ukupheka ngokukhawuleza ukutya okungaqhelekanga kunye nesebenzayo, ngoko ke iresiphi elandelayo iphela kuwe.
Izithako:
- beet - 3 kg;
- iviniga - 0,5 izinto;
- ioli ye-sunflower - 1 into;
- igalikhi, i-coriander - ukunambitha;
- amanzi - 2 izinto;
- i-peppercorns emnyama, ityuwa, iswekile.
Ukulungiselela
Iibhontshisi, ngokukhethekileyo isayizi enye, hlambulula kakuhle kwaye ubilise kunye nesikhumba. Ngoxa ephuza, uthele amanzi, iviniga kwi-pan, yongeza ioli yelanga kunye neepayipi zomnyama omnyama (malunga neziqhekeza ezine-4-5) kubo, zifake umlilo kwaye zidibanise imizuzu engama-7. Ukusika i-garlic kunye ne-cilantro ngokukhawuleza kwaye emva kwemizuzu engama-7 iphelelwe yisikhathi, yongeza ukusela amanzi ngeviniga, ixesha kunye netyuwa kunye noshukela. Vumela i-marinade ukuba idime imizuzu engama-5, ke ucime ubushushu, uvale ngokukhawuleza uze ushiye ukuza.
Iibhunge eziphekiweyo zihlanjululwe, zihluthwe phantsi kwamanzi abandayo kwaye unqande njengoko uthandayo: amasongo, amanxeba, njl. Sika i-beetroot epanini, uthele i-marinade elungiselelwe uze ushiye iiyure eziliqela. Emva kweeyure ezimbalwa i-beet yakho ilungile, ungazama.
Iibhontshisi ezixubileyo zaseKorea
Ukuba uzimisele ukuchitha ixesha elincinci ukulungiselela, kwaye ngokuphindaphindiweyo kufumana isidlo esilungele ukuzenzela, siya kukuxelela indlela yokupheka iintlobo zeebhunge eziselwandle zaseKorea.
Izithako:
- i-beet encinci - 1 kg;
- igalikhi - 1 inhloko;
- iphepsi yomhlaba obomvu - 1-2 tsp.
- umhlaba we-coriander-2 tsp;
- iviniga 9% - 3 tbsp. iipuni;
- ioli yemifino - 1 into;
- ityuwa kunye noshukela ukunambitha.
Ukulungiselela
I-Beetroot kufuneka ihlanjwe, ihlutswe kwaye igongwe iinqatyi zaseKorea okanye ikhethwe ngommese ukuze kutholakale utshani obuncinci.
Emva koko uthele kwiviniga, kodwa ngokucophelela, ukuze ungadluli, ungayinciphisa ngamanzi atshisayo. Kwakhona, yonke into ixutywe kakuhle. Ioli ehlumayo ishushu ize sitshise kwaye siyigcwalise nge-beetroot. Ungesabi ukuba kuya kutshintsha umbala, kodwa ioli iya kukhangela kunye ne-splatter. Kwakhona, gubungela yonke into, vumela ukuba ipholile kwindawo yeqondo lokushisa, vala ngokuqinileyo ngesiqhekeza uze uyibeke kwiqrijini malunga neeyure ezingama-6. Emva kolu xesha, iibhotile zakho zilungele.