Umhla wokuzalwa ehlotyeni unika ubungakanani obuninzi kumbono, kungekhona nje kuphela kwenkqubo yokuzonwabisa kweso siganeko, kodwa kunye nemenyu. Iziqhamo ezintsha, imifuno kunye namajikijolo zihlala zikwamukelekile kwitheyibhile, ngoko kwiireyiphu ezingezantsi siza kuthetha malunga nokusebenzisa zonke iintlobo zehlobo zasehlotyeni ekulungiseleleni i-salads yokuzalwa.
I-salad ye-Salad recipe yokuzalwa
Abantu abanoLucky abazalwa ehlobo abayi kuphanga ithuba lokubhiyozela iholide kwendalo. Esi sikhokelo saloo mnikelo, ezifanelekileyo kakhulu ziindlela ezine zokukhonza isaladi.
Izithako:
- i-shrimp - 500 g;
- imango - i-1 piece;
- ikhukhamba - isiqwenga 1;
- i-anyanisi ebomvu - 1 pc.;
- i-lime - 1 piece;
- i-parsley - i-handful 1;
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa, ipepper - ukunambitha;
- chicory.
Ukulungiselela
Kwipuphu yokukhupha i-water salted to the boil bese ubilisa i-shrimps kuyo ngomzuzu 1. I-shrimps ekulungele ikhuhliwe kwaye isinqunywe kwisiqingatha ukuba kuyimfuneko. Sika i-anyanisi ebomvu kwiibhubhu ezincinane kunye nekhukhamba. Umlambo unqunywe ngamacube, kodwa ukhulu. Hlanganisa zonke izithako ezilungiselelwe kwisitya esinzulu, uthele ngeoli yeoli, i-juice yelisi kunye nexesha ityuwa kunye nopele. Ngaphezulu, sibeka iparsley ecoliweyo kwisaladi.
Inhloko ye-chicory iyaqhekeka ibe ngamaqhekeza ahlukeneyo, ihlanjwe ngokucokisekileyo kwaye imiswe. Sibeka isaladi "kwiinqanawa ze-chicory" kwaye sikhonza kwitafile. Endaweni ye-chicory, ungasebenzisa i- Peking iklabishi okanye amaqabunga e-lettuce.
Indlela yokulungiselela isaladi yehlobo
Ungasebenzisa i-summer assortment of berries kwi-Salads sweet sweet. Kutheni unganikezeli ngolu hlobo lwekhefu? Ngemibala enemibala, le saladi iya kutsala ingqalelo kuzo zonke iindwendwe.
Izithako:
- Strawberry - 500 g;
- i-raspberry - 500 g;
- i-blueberries - 500 g;
- ipayipi - iziqwenga ezimbini;
- i-melon - 1/2;
- - 4 amasebe;
- ijusi lemon - 1 tbsp. isipuni;
- ubusi - ukutyiwa.
Ukulungiselela
Iibhereji zihlambulukile kwaye zome. Ierberberries zinqunywe kwiigumbi, kwaye i-raspberries kunye ne-blueberry zishiywe ngokupheleleyo. Iipeaches ziyahlanjululwa kwaye zinqunywe kwiikhabhi. Ukusebenzisa i-spoon ye-ayisikrimu, sinciphisa iibhola kwi- melon . Hlanganisa amajikijolo kunye neziqhamo kwisitya sesaladi.
Ngokwahlukileyo silungiselela i-refueling kumaqabunga aqweqweweyo, i-lemon juice nobusi. Thela ukugqoka okulungisiweyo kunye nesaladi yesithelo kwaye udibanise kakuhle.
Isaladi enjalo yehlobo efanelekileyo yokufakela umntwana ngosuku lokuzalwa. Ukwenza isitya sibe sikhangeleke ngakumbi emehlweni abantwana, beka isaladi kwisitya se-vermonon.
Isaladi yokuqala yokuzalwa
Isaladi eqaqambileyo ne-trout, ekhonjiweyo kwisitya esihle esicwebileyo, siya kuba yindawo efanelekileyo neyanelisayo yokutsala i-mayonnaise. Ukuba unenhlanhla ukugubha iholide kwendalo - ungaphuthelwa ithuba lokupheka inhlanzi ngesaladi kwisibonda.
Izithako:
- iifatata ezincinane - 500 g;
- fennel - 1 pc.
- i-asparagus - 1 bunch;
- I-dijon lwesardard - 1 tbsp. isipuni;
- ijusi ye-1 lemon;
- ioli;
- Iifomthi ze-trout - 500 g;
- imifuno;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Iifatata eziselula zobilisa ngamanzi anosawoti ade ulungele.
Okwangoku, zixhobile ngemifuno yemifuno, sinciphisa i-fennel kunye ne-asparagus eselula kunye neerbhoni ezigqithiseleyo. Iingcezu ze-Fragile zemifuno efakwe
Hlanganisa isardadi enejisi lemon, faka i-pinch yetyuwa kunye nepepper. Senza i-sauce ngeoli yeoli, ukuze umthamo wayo ube kathathu.
Nciphisa iifottshini ze-trout ngetyuwa kunye nepipper, gcoba ngeoli kunye gazinga kwi-3-4 imizuzu kwicala ngalinye.
Kwisitya, ubeke umqulo we-fennel kunye ne-asparagus, yongeza imifuno emfutshane. Sibeka iintlanzi zeentlanzi kunye neetatata ngaphezulu. Nciphisa isaladi nge-sauce yesardard.