I-oatmeal jelly - zokupheka ezimnandi kunye nezempilo zesitya esinesidlo

I-Oatmeal yidroser yesidala yaseRashiya enesondlo, isetyenziswa ngokuqhelekileyo kwitafile. Ngenxa yobunzima bayo obudityanisiweyo, kwadliwa kunye neepuni, ukucwiliswa ngobusi, ukhilimu omuncu okanye i-berry jam. Ukupheka kwanamhlanje, ngaphezu kwendlela yokutya kunye neempawu zokutya, isitya siyigugu yokuphulukisa kwaye sisetyenziselwa unyango lwezifo ezahlukahlukeneyo.

Ukupheka i-oatmeal?

I-Oatmeal esuka kwi "Hercules" ilula kwaye ifikeleleka. Yilungiselelwe ngaphandle komdaka omuncu. Amafleksi azaliswe ngamanzi abandayo afakwa kwiiyure ezili-12. Emva koko, ubunzima buyicwecwe kwaye buyiswa kwi-plate. Xa upheka i-jelly kuyimfuneko ukukhupha ukukhusela isitashi ukususela phantsi. Ngomdla omdaka womdaka, i juisi yelisi yongezwa kuyo.

Izithako:

• i-oat flakes - 230 g;
• amanzi 750 g;
• ushukela - 60 g;
• ijusi lemon - 40 ml;
• i-lemon peel - 10 g.

Ukulungiselela

1. Iiflegi zizalisa ngamanzi abandayo kwaye zihambe ubusuku bonke.
2. Cinezela i-oatmeal kwaye uxinzelele ukumnika.
3. Yongeza ushukela, i-zest kunye nejusi lemon.
4. Ukupheka ubushushu obuphantsi.
5. Ukulungelelanisa i-jelly kwi "Hercules" efakwe kwiqrijini kuze kube yinto epheleleyo.

I-oat jelly - iresiphi yasendulo yaseRashiya

I- jelly ye- Oat yi-recipe ye-classic elungiselelwe ngemvubelo. Umgaqo wayo usekelwe kwinkqubo yokuvuthwa eyenzeka kwi-oat flakes egcwele amanzi. Ukukhawulezisa ukuvunywa kweso sininzi kwengeza i-crusts yeesonka zesonka. Umxube ovutyiweyo ucocelwa nge-sieve kabini kwaye ubiliswe imizuzu emithathu. Ukuba iibhaktheriya ezisebenzayo azifanga, i-jelly ayibilisi.

Izithako:

• ii-oat flakes - 200 g;
• amanzi - 900 ml;
• isonka sesonka se-rye - ii-4.

Ukulungiselela

1. Thela oatmeal ngamanzi abandayo kwaye ushiye ekushiseni usuku.
2. Ngokukhawuleza xa kubonakala iphunga elimuncu, nciphisa ubunzima ngokusila.
3. Iiplake kunye nesonka kuphuma.
4. Faka utywala emlilweni kwaye upheke, uvuselele, imizuzu emithathu.
5. Khangela i-oatmeal classic kissel kwifom eshushu kunye nesonka okanye amazambane abilisiwe.

Kissel kwi-oat flour - recipe

I-Kissel ephuma kwi-oatmeal ayikho incedo engaphantsi kune-cereal okanye i-oats. Ukwahluke kwijubane lokupheka. Isakhiwo somgubo sikhuthaza ukutya ngokukhawuleza kwaye kukuvumela ukuba uzonambitha ubuncwane emva kweeyure ezingama-6. Ama-biscuits e-Rye ayiphuthumanga nje isantya, kodwa aphinde anike i-taste taste. Into ephambili akuyikuyidlula, ngaphandle koko i-kissel iya kuba mnandi kakhulu.

Izithako:

• umgubo oat - 120 g;
• amanzi - 900 ml;
• iibhisikidi zeeryegi - i-handcuits;
• ityuwa - 5 g.

Ukulungiselela

1. I-Oatmeal uthele emanzini afudumele, yongeza amabhisikidi uze ushiye ubushushu malunga neeyure ezingama-6.
2. Ufumene ubunzima be-infusion, ixesha lonyaka ngetyuwa kwaye upheke ubushushu obuncinane malunga nemizuzu engama-3.
3. Ukuphelisa i-oat jelly kususa ekutshiseni kwaye ugxininise iyure.

Oatmeal nobusi

I-oat jelly yindlela evumela ukuba uzame ngesantya sesitya. Ukugqithisa ukunambitha okumuncu, i-jelly isoloko izaliswe ngoshukela, engenakuncedo ngokupheleleyo kwisondlo okanye ukutya okunomsoco. Kungcono ukusebenzisa ubusi. Iyakuthandeka kwaye iyancipha. Ngaphambi kokuba ungeze ubusi, i-kissel ikhuhlile.

Izithako:

• i-oat flake - 450 g;
• amanzi - 2.5 ilitha;
• ubusi - 80 g.

Ukulungiselela

1. Amafleksi athululela kwisitya, gcwalisa ngamanzi, uvale isiqhekeza uze ushiye iintsuku ezimbini kwifudumala.
2. Ukunyamezela nge-sieve.
3. Thela isisombululo se-oat epanini kwaye upheke phezu kobushushu obuncinane de ibe yithumba.
4. Kulungile, yongeza ubusi kwaye usebenzise i-oat honey jelly etafileni.

I-Oatmeal eKefir - iresiphi

Kissel ukusuka "kwiHercules" - iresiphi onokuyilungisa umhluzi wokuphulukisa ekhaya. U-Kissel ubizwa ngokuba nguDkt. Izotov, owadala isonka kwi-yogurt. I-Kefir ikhawuleza ukutya kwaye inceda ubunzima ukuba batyelele ngokukhawuleza. I-Kissel inconywa ukuba idle kusasa, njengoko ivuselela ngamandla kwaye kusihlwa ingabangela ubuthongo .

Izithako:

• ii-Hercules "- 500 g;
• ngamanzi 3.5 ilitha;
• kefir - 120 ml;
• ityuwa - 5 g;
• ibhotela - 50 g.

Ukulungiselela

1. Hlanganisa ezintathu ilitha zamanzi nge-kefir.
2. Thela amafleksi kunye nefuthe elikhuphayo kwaye ushiye umxube ukuba ujikeleze iintsuku ezimbini.
3. Gxininisa kwaye ushiye ingqalelo kwiiyure ezingama-18.
4. Emva kwexesha elithile, ukugxila kuya kuhlulwa zibe zimbini: i-liquid light and white white.
5. Susa umbane kunye nethubhu yerubha uze ushiye umhlophe.
6. Nciphisa i-200 ml ye-precipitate nge-500 ml yamanzi uze upheke imizuzu emi-5.
7. Khonza i-oatmeal ecocekileyo ngeoli kunye netyuwa.

Oatmeal ngobisi - iresiphi

I-Kissel evela kwi-oat flakes iya kuba mnandi xa ubongeza ubisi kuyo. Ngaloo ndlela isitya siya kuba nesondlo kwaye siya kunelisa indlala ixesha elide. I-recipe ilula kwaye ayiyi kuthatha umzamo omkhulu kunye nexesha. Konke okufunekayo: uthele i-oatmeal ngamanzi ebusuku ukuvuvukala. Umbane ofunyenwe kwi-filtration udibene nobisi kwaye ubiliswe kwi-intanethi.

Izithako:

• ubisi - 250 ml;
• i-oat flakes-100 g;
• amanzi afudumele - 350 ml;
• ushukela - 20 g;
• ioli - 25 g.

Ukulungiselela

1. Thela amafleksi ngamanzi afudumele kwaye ubekelwe eceleni iiyure ezingama-12 zokuvuvukala.
2. Amafleksi adibanisa, umhluzi womhluzi.
3. Yongeza ubisi obushushu kwaye upheke uze udibanise.
4. Ixesha kunye neoli, ityuwa.
5. Khonza i-oatmeal kwifom ebomvu.

I-Oatmeal kunye namajikijolo

Kisel opheka oatmeal ngeendlela ezininzi. Enye yezinto ezidumileyo zinamajikijolo. Le recipe isebenzisa ngokuphindaphindiweyo. Amafleksi ngokwawo anomphumo onomdla kumzimba, kakuhle, kwaye kunye kunye namajikijolo ajika i-kissel ibe yi-vitamin yexabiso. Ukongeza amajikijolo amnandi okanye aqhotyoshelweyo, unokutshintsha i-taste and appearance of dish rhoqo.

Izithako:

• i-oat flakes - 50 g;
• Ierberberries - 80 g;
• amanzi 750 ml;
• ushukela 30 g.

Ukulungiselela

1. Thela ama-flake nge-500 ml yamanzi ashushu kwaye ushiye iiyure ezingama-6.
2. Gxininisa umxube nge-sieve.
3. Yongeza ama-berries, ishukela kunye ne-250 ml yamanzi abandayo.
4. Pheka imizuzu emi-5 de idibene.

Oatmeal Kissel - iresiphi yabantwana

I-oat jelly evela kwi "Hercules" kubantwana - iya kuba luncedo kwaye iphephile kwondlo yabantwana. I-biostimulator enjalo yemvelo iya kucebisa nge-calcium, i-magnesium, i-fluoride kunye neyinyithi, eyimfuneko yokwenyuka komzimba. I-Kissels emanzini inokusondeza iintsana, abantwana abangaphezu kweminyaka yobudala be-kissel encutshelwa ngesonka kwi-milk curdled.

Izithako:

• i-oat flakes "iHercules" - 200 g;
• amanzi - 1,25 l
• Ubisi obisiweyo - 100 ml;
• nobusi - 50 g.

Ukulungiselela

1. Gcwalisa "iHercules" ngamanzi afudumeleyo, yongeza ubisi oludibeneyo kwaye udibanise.
2. Hamba usuku.
3. Yishiye imvubelo, ucofe i-liquid ecacileyo, uyipheke imizuzu emihlanu phezu kobushushu obuphantsi.
4. Kopa kwaye ungeze ubusi.

I-oat jelly kwi-multivark

I-Kissel kwii-flame ze-oatmeal i-multivarke ayifani nje kuphela, kodwa nayo indlela efanelekileyo yokulungiselela. Isitya se-multivark siya kukhulula ekuqhubekeni okuqhubekayo kwaye kuqinisekiswe ukuba ubunzima obufana nobunzima. Iinkqubo zokutshatyalaliswa kunye neengqungquthela zokunyusa ziyimfuneko. Emva koko, i-jelly i-spice kwaye ilahlekile kwi-"Baking" kwimizuzu eyi-10.

Izithako:

• i-oat flakes - 300 g;
• amanzi - 900 ml;
• ikhasi lemon - 10 g;
• ushukela - 20 g.

Ukulungiselela

1. Iiflegi zizalise ngamanzi afudumele kwaye ushiye iiyure ezili-10.
2. Ubuninzi be-oat budibanisa uphinde uthele umbane kwisitya.
3. Yongeza ushukela kunye nantoni.
4. Pheka kwi-"Baking" imodeli imizuzu eyi-10.

Iinzuzo zeJelly evela kwiHercules

Ukusetyenziswa kwe-oatmeal akunakuphikiswa. Isitya sihluke kwiiberi eziphuza kunye neeprotheni eziphezulu, ezisetyenziswe ngempumelelo kunye nokutya okunomsoco. Ukulungiselela i-jelly, sebenzisa i-oatmeal okanye i-cereal, efunekayo. Le teknoloji igcwalisa i-kissel ngeebhaktheriya ezinomphumo onomdla kumzimba.

1. I-Oatmeal, kunye nexabiso layo lezondlo, linomlinganiselo ophezulu weivithamini kunye ne-microelements eziyimfuneko ukuqinisa umzimba wonke.
2. I-Kissel inefuthe lokubuyisela kwimithambo yegazi kunye nentliziyo.
3. Ibuyisela i-microstlora yamathumbu, kwaye ngoko ke, iyasetyenziswa ngokubanzi kunyango lwezilonda zesisu kunye ne-gastritis.
4. Ukutywala isiselo sosuku ngalunye kunceda ukuhlambulula umzimba weetyhefu kunye neesxibisi.