Ngelishwa, asisoloko sisebenzisa iilenti kwisitya zethu, sikhohlwa ukuba ngumkhiqizo ocolileyo kwaye unempilo. Iqulethe inani elikhulu leproteinyini, i-iron kunye ne-folic acid. Ikhuthaza umzimba kunye nokuphucula umzimba. Le yindlela engcono kakhulu kwi- buckwheat kunye nelayisi. Yaye kunye neempendulo zethu zokupheka iilentili zokuhlobisa ziyakunceda udibanise imenyu yakho.
Ukuhlobisa okonkcenkcesha kweelentile eziluhlaza
Izithako:
- iilentili eziluhlaza - iikomityi ezimbili;
- ipepper enomsindo - iiperesi ezi-3;
- amanzi - iikomityi ezine;
- i-cloves - i-bud bud;
- u-anyanisi - ½ amaqhosha;
- ioli yomnquma - 7 tbsp. iipuni;
- iviniga yewayini - 30 g;
- isardard dijon (isikhumba) - 1.5 tbsp. iipuni;
- i-whitesercer yamhlophe (ikhonkco njengentambo) - 2 tsp.
- ityuwa, iphepusi elitsha;
- imifuno.
Ukulungiselela
Iilentili zithengiswa ngamanzi afudumele kwangaphambili, emva kweyure emva kwe-3. Emva koko sibeka ukuba sibilise, sizalise ngeiglasi ezine zamanzi. Ngamanzi, yongeza isigamu se-anyanisi, i-clove, iipunipoyi ezi-2 zeoli kunye nepepper enomnandi. Ukupheka imizuzu engama-40 de wonke amanzi aphephe. Silungiselela ukugqoka, udibanise ioli, iviniga, isardadi, i-horseradish, ipilisi, ityuwa kunye nemifuno etyongwe. Sifumana u-anyanisi kunye neziqholo kwi-lentils kwaye uthele i-sauce. Hlanganisa yonke into uze uyivumele ibhalele imizuzu eyi-10.
Yimnandi kangakanani ukulungiselela iilentili ezibomvu ukuze zihlolwe?
Iilenti ezibomvu zihluke kwiindawo eziluhlaza kuba akudingeki ukuba zizaliswe ngamanzi kwangaphambili. Yilungiselelwe ngokukhawuleza kwaye inomdla kakhulu kwaye ihambelane.
Izithako:
- i-lentils ebomvu ecoliweyo-1 iglasi;
- amanzi - iikomityi ezimbili;
- izaqathe - i-1 piece;
- anyanisi - intloko e-1;
- pepper sweet - 1 pc.;
- igalikhi - 1 clove;
- i-tomato - 1 pc.;
- i-paprika - 1 ithisipuni;
- ioli yeoli, ipepper, ityuwa.
Ukulungiselela
Iikroti zixutywe kwi-grater enkulu, u-anyanisi unqunywe ngeentsiba (kungekhona ngentloko, kodwa kunye), i-pepper-straw, i-tomato-cubes. Kwinqwelo e-fry e-fry anyanisi ecocekileyo, uze ungeze ii-kroti kunye ne-pepper. Phalaza iilentile, utamatisi kunye ne-paprika, ityuwa kunye nepepper, uthele amanzi, ugxobhoze uze udibanise phantsi kwesiqhekeza imizuzu eyi-15.
I-recenti ye-Lentil yokuhlobisa kwi-multivarquet ngamakhowe
Izithako:
- iilentili eziluhlaza - 250 g;
- amanzi - 0,5 l;
- amakhowe - 200 g;
- ukhilimu - 150 ml;
- anyanisi - intloko e-1;
- ijusi lemon - 30 g;
- ioli yefuno ecocekileyo, ityuwa.
Ukulungiselela
Kwi-multivark kwi "Hot", fry u-anyanisi ococekileyo, faka ama-mushroom anqunywe ngamacwecwe. Phalaza iilenti kwi-roast, uthele amanzi, wongeza ukhilimu kunye ne-podsalivaem. Kwi-multivarker sivula i "Kasha" okanye "I-Buckwheat mode" (ixesha lokupheka linemizuzu engama-45). Ngaphambi kokuba usebenze, yongeza ijusi yelisi kwaye udibanise kakuhle.
Njengoko ubona, ukupheka iilentili zokuhlobisa kulula kakhulu, kwaye ngexesha elifanayo ufumana ukunambitheka kwe-chic kwaye uzuze umzimba!