Imenyu kunye ne-oxaluria, okanye i-oxalate ngamatye, kubonakala kuyimfuneko ukutshintsha, kuba isondlo esingalunganga siya kubangela ukuqhuma kwesifundo sesi sifo kwaye, mhlawumbi, kwiingxaki. Ngaphezu koko, i-oxaluria kubantwana kunye nabadala idinga ukutya okufanayo. Ezinye iimveliso zinokupheliswa xa kukho ukunganyanzeliseki.
Ukutya kunye ne-oxaluria: ukutya
Kuvumelekile kwaye kuphakanyiswe ukuba kusetyenziswe loo mveliso apho umxholo we-oxalic acid awukho ngaphezu kwe-0.9 g / kg. Ezi ziquka:
- iklabishi emhlophe, i-Brussels, i-cauliflower, ithanga, i-melon, iikomkom, iigrasi;
- amapheya, ama-apricot, amabhanana, iidiliya;
- zonke iintlobo ze-groats;
- amanzi amancinci amancinci (kabini ngonyaka kwiiveki ezi-2-4);
- isonka se ngqolowa esimhlophe;
- ioyile yemifuno.
Ngelo xesha, iimveliso zobisi, iinkukhu kunye neentlanzi zivunyelwe, kodwa kuyanconywa ukuba zisebenzise kuphela ekuseni. Ngaphandle kokungqinelani, gcina urhulumente wokusela - 2 ilitha amanzi ngosuku.
Ukutya kunye ne-oxaluria: ukutya okuncinci
I-Oxaluria ayifuni ukutya okuqinileyo, kodwa ukutya okunye kufuneka kudliwe ngokukhawuleza, ubuninzi bamaxesha amathathu ngeveki. Ezi ziquka yonke into apho i-oxalates ukusuka kwi-0.9 ukuya ku-1 g / kg:
- iinqotyi, ubhontshisi obuluhlaza, anyanisi, utamatisi;
- i-chicory, itiye eqinile;
- yenkomo, inkukhu, jellied, isibindi, ikhodi;
- yonke indawo apho i-vitamin C - currant eninzi, iipulole ezimuncu, israyi, njl njl.
Awudingi ukuyeka le nto, kodwa akufanele ungadli rhoqo.
Isondlo kunye ne-oxaluria: uluhlu lwezinto ezingekho
Kukho nemveliso enqatshelwe ukuba ingeniswe ekudleni. Kuzo, i-oxolates ukusuka kwi-1 ukuya kwi-10 g / kg:
- iimveliso eziqukethe i-cocoa, kuquka i-tshokoleta;
- i-sorrel, beet, iqabunga le-parsley, i-rhubarb, isilimo esidliwayo esinamagatsha anamanzi, isipinashi;
- nayiphi na umhluzi;
- izakhiwo kunye nokuxhaswa nge vithamini C.
Ukuthatha amanyathelo anjalo, ukhusela ngokuqinisekileyo umzimba wakho kwiingxaki.