Umntu othabatha inxaxheba kwintetho ye-Dom-2 wabelane ngemfihlelo, ukuba wakwazi njani ukulahla iipounds ezili-10 kwixesha elifutshane kakhulu. Ekuqaleni, ibali le ntombazana laqala ngolu hlobo lokuba waqala ukunyuka ngokukhawuleza ngenxa yokuxabana nomntu othandekayo kule projekthi, kwaye ukusetyenziswa kwezidlo ezahlukahlukeneyo akuzange kube neyiphi na iziphumo - ubuninzi obuyi-5 kg, ngokukhawuleza babuyela kwisayithi. Kubonakala ngathi akukho ndlela yokuphuma kwenkwenkwezi, ngaphandle kokugcina ukutya okuqinileyo kwaye ulayishe umzimba wakho ukuba udinwe ngumzimba. Kodwa yonke into yatshintsha emva kweAfrikantova yadibana no-Alla Dukhova kwenye yeentetho. Ngokutsho kwamahemuhemu, u-Alla washiya ibhallet ngenxa yokuzaliswa ngokugqithiseleyo, kodwa kwindlela ayebukeka ngayo emangalisayo. U-Afrikantova, ekuboneni loo nto, wanquma ukucela iresiphi yobuhle beDuvava. Yaye impendulo yayilula - ukunamathela kwisondlo esifanelekileyo kunye nokuzilolonga okufutshane.
Kwi-intanethi, unokufumana ulwazi oluninzi lokutya kukaMarina Afrikantova kukusebenzisa uhlobo oluthile lwefrayibhile, kodwa eqinisweni zonke izinto zilula. Iinguqu ezininzi ezininzi zokulwa neekhilogram ezingaphezulu kweenkwenkwezi kukusetyenziswa kweeyizimonas , imbewu ye-chia, ikhofi eluhlaza, ukwamkelwa kweebhodi zokuhamba kunye nokunye okuninzi. Lezi ziqhinga nje zabathengisi kunye neresiphi yokulahlekelwa ubunzima bentombazana ibulula kakhulu.
Indlela yokutya yaseAfrika ikhule ngayo
U-Afrikantova uyavuma ukuba uye wazama ukutya okuninzi ezahlukeneyo, njenge:
- I-Hollywood - ukulahla ngokupheleleyo isonka kunye noshukela;
- iklabishi - iklabishi ibonakala kwimenyu;
- IsiJapan - njengoko isiseko sokutya sisitya sezilwanyana zaselwandle, esilungiselelwe ngaphandle kokunyuselwa kwetyuwa;
- Ukutya kweBrazil, okubandakanya ukutya kuphela isobho semifuno kunye neembumba;
- ukutya kwe-buckwheat, apho kuvunyelwe kwindleko efunwayo kuvuvukala buckwheat ngaphandle kokongeza ioli kunye netyuwa.
Kodwa ngokubanzi uMarina wayeka ukutya okukhawuleza kweekhalori, wenqaba ukudla amanqatha kwaye athambile. Ukusebenza rhoqo ngokomzimba kuncedisa ukukhawuleza inkqubo ye-metabolism kunye nokutshisa ama-calorie angaphezulu. Ukutya kukaMarina Afrikantova kwakuyicebo lokutya, amandla okwenza ama-calorie ayi-600-1500. Le ndlela endala, eqinisekisiwe yinconywa ngabadli bexesha elide, ukubonelela ngokunciphisa amanqaku eekhalori ezidliwe ngosuku. Kuyinto enhle ukuba umntu ukwazi ukuziqhelanisa nesondlo esincinci kule meko. Oku akuyi kulambile.
Indlela Afroditova yalahlekelwa ngayo isisindo - ukutya
Ukuba ufuna ukulahlekelwa ngamakhilogremu angaphezulu, njengenkwenkwezi eyaziwayo, usebenzisa ukutya okuqhelekileyo, ukutya kufuneka kugalelwe kwi-1200 kcal idliwe imihla ngemihla. Kungcono ukuyiphula kwi-5 receptions ukusabalalisa inkqubo ye-metabolism. Imenyu yokutya ye-Afrikantova enye imini inikezela oku kulandelayo:
- Ukutya kwasekuseni, kufuneka uphuze itiye kunye ne-1-2 ithispuni yobusi, emva kweeyure ezimbalwa ungadla ishizi kunye nomxholo weoli ophantsi okanye i-cottage cheese engenamafutha.
- Ukutya esidla isaladi yeklabishi kunye ne-apple egayiweyo, enexesha elinomso we-lemon.
- Ukutya isidlo sikubonelela iiyure ezimbalwa ngaphambi kokulala kunye kwaye kubandakanya inani elincinci lokupheka okanye inkabi enomthi kunye nesaladi yemifino engenayo isitashi.
Ngexesha lokutya kunye nokuhlaselwa kabuhlungu, indlala ikuvumela ukuba udle kwi-apula. Ukutya kunokutshintshwa.
Ukutya okunesilumko esivela kwi-Afrintova kwandinceda inkwenkwezi ukuba ikhululeke ngokwenene. Ingabonwa ngaphandle kokusebenza ngokomzimba, kodwa ukuhamba kwimizuzu engama-20 ngokukhawuleza kwenkqubo yokulwa neekhilogram ezingaphezulu.