Umhlaba wasezantsi we-cashews yiBrazil. Kwaye ukususela kweli phesheya kwezilwandle, kwaye nakwii-overseas nut ivelisa ngokuthe ngqo kwizo ndawo, abahlali belizwe lesibili abanalo ithuba lokunandipha i-cashews kwifom epheleleyo. Ngaba wayesazi ukuba umnqweno esiwudlayo ngumyinge wesimangaliso sesiqhamo? I-Cashew ine-pedicel ekhethekileyo kunye nokubonakala kwayo kufana ne-apula. Esi siqhamo sinamanzi kwaye sihlwaya, kodwa, hayi, asikwazi ukuthuthwa.
Kodwa akukho konke. Owona mgcini obalaseleyo kufuneka aqaphele ukuba i- cashews yile nut kuphela engazange ithengiswe kwi-shell. Isizathu kukuba phakathi kwesikhumba kunye ne nut kunomqolo wesetyhefu, emva kokuba isivuno sisuswe ngokucokisekileyo (le netyhefu, ngendlela, isetyenziselwa ukungenisa umthi ukubola), ukutshisa i-nut ukuba ikhuphuke yonke ioli kwaye sele ithunyelwe kuwo wonke umhlaba.
Okokuthi, konke esikufumanayo yinto encinci kakhulu ekhulayo kwimithi yomsundu. Kodwa yinto encinci eluncedo!
Ukwakhiwa
Malunga neendawo ezixhamlayo ze-cashews zibuze udokotela wakho wamazinyo-oogqirha abanamava kunye noononophelo baya kukuxelela ukuba ukuba uyidla njalo le nut, akuyi kuba neengxaki nge-enamel yamazinyo kunye neensini. E-Afrika, umzekelo, i-cashews iyisisigxina esisisigxina se-anti-inflammatory for teeth. Iipropati eziwusizo ze-cashew nut zinqunywe ngumbutho:
- iivithamini B1 neB2;
- vitamin E;
- vitamin PP;
- kunye ne-calcium, i-magnesium, i-potassium, i-phosphorus, isinyithi.
Kwaye kubaluleke kakhulu - konke oku ku-cashews kakhulu, luphi uhlobo lwe-vitamin kunye ne-microelement aluthathi, i-cashews inikezela ngezinga layo lemihla ngemihla nge-22-30%.
Enyanisweni, izixhobo ezixhamlayo ze-cashews zidibene nomxholo wekhariki ongathandekiyo ka-600 kcal nge-100 g. Kodwa akukho nto iphikisanayo yokuba amanqatha akufanele adliwe ngamagremu, kodwa ngeqhekeza, exabisa inkcazo kunye neenzuzo abazizisa.
Kodwa sinokukukholisa ngeminqweno enamafutha - njengamantongomane, ayenamanqatha, kodwa amaninzi kunamanqamle kunemveliso eyaziwayo yezondlo, kunye nama-walnuts kunye namanqatha.
Iintlawulo zineenzuzo ezikhethekileyo eziphathekayo kubasetyhini - iinantyambo zibhekwa njenge-aphrodisiacs, inenzuzo yokugcina umsebenzi wokuzala owesini. Ukongeza, i-cashews iqukethe i-omega-3 fatty acids, nto leyo ithetha ukuba yi-antioxidants yemvelo ekhusela ukuguga komzimba.
UCashew unyanga izifo zesikhumba. Nayiphi na ingxaki ye-dermatological evela kwi- disorder disorder (eczema, psoriasis, njl. Njl) iphathwa nge-decoction ye-cashew nut. Ngendlela efanayo unokukrazula i-warts kunye ne-cracks.
I-Cashew inezixhobo ezintathu "zokulwa":
- i-antiseptic;
- antibacterial;
- i-antimicrobial.
Ngenxa yoko, ama-nut asetshenziswe ngokusemthethweni ukuphatha izifo zokuphefumula, ukukhulisa umzimba, ukuqinisa inkqubo ye-cardiovascular system. Ukongezelela, ngenxa yeminxeba encedo, i-cashews iyanciphisa umgangatho we-cholesterol kunye noshukela egazini, yingakho le ncom isinconywa nakubantu abanesifo sikashukela kunye neengxaki zesisu. Emva koko, i-cashew inene kakhulu!
I-Cashew ekulahlekelweni kwesisindo
Kunconywa ukuba idle igramu ezingama-30 ze-cashew zincinci imihla ngemihla. Ngaloo ndlela, uya kufumana inxalenye yemafuno enempilo kwaye ukwanelise indlala-oku kungaba yinto yokutya efanelekileyo, i-caloric value
Ukongezelela, ngenxa yokunciphisa umzimba ungasebenzisa ioli ye-cashew, ibonakala njengebhokisi le-peanut, kodwa iyona incedo ngakumbi - yongeza kwi-salads, kunye namantongomane ngokwakheka kakuhle.
Musa ukulungisa nje i-mono-cashew. Kungakhathaliseki ukuba luncedo kangakanani kwimveliso, ayikwazi ukudliwa ngobuninzi, kungaphantsi kweentsuku emva komhla. I-Cashew iqhubana kakuhle ne-normalization ye-metabolism kwaye ingahamba kunye nokulahlekelwa kwesisindo kunye nokufumana ubunzima, kuxhomekeka kukuphi ingxaki ethile ebonakalayo kumsebenzi wakho we-metabolism.