Izibonelelo ze-kiwi izithelo kumzimba womntu zikhulu kakhulu. Izinto ezakhiweyo zichaphazela kakhulu impilo. Ngenxa yokuba i-kiwi ityebile kwi-calcium, inceda abantu abanegazi eliphezulu, kunye ne-magnesium equlethwe yinkxaso yomsebenzi wenhliziyo. Ukusebenza kakuhle kweentso, ukwakheka kwenkqubo yeethambo, akukho nxaxheba encinci idlalwe yi-phosphorus, ekhoyo nakubantu abaninzi kule berry. Ukungena kwi-kiwi tanins kuchaphazela ngokuqinisekileyo umsebenzi wendlela yokugaya, ukukhusela iimbumba ezinamaqabunga, ube nomthelela owenziwe yi-bactericidal and anti-inflammatory.
Umxholo we- vitamin C kwi-kiwi inkulu kakhulu ukuba xa udla isityalo esisisisiseko esiphakathi, ungaphinda uzalise i-vitamin emzimbeni wemihla ngemihla, ngaloo ndlela ukwandisa ukunyanzeliswa koxinzelelo kunye nokuqiniswa kwe-immunity. Kukho kwakhona i-vitamin K1, egalela ekutyeni i-calcium, eyanciphisa amathuba okuba nesifo sikashukela. Ngenxa yento ephezulu yevithamini E e-kiwi, inceda ukuvuselela umzimba. Kule berry ubukho namavithamini A, i-vithamini B.
Ngenxa yeentso ezikhulayo, i-kiwi nayo inceda kakhulu. I-vitamin D equkethwe kuyo kukuthintelwa kwamanzi kunye nokuqinisa amathambo. Ukongezelela, izazinzulu zaseNtshona zafikelela kwisigqibo sokuba le vithamini ivimbela ukuvela komhlaza.
Iimpawu eziwusizo ze-kiwi zibaluleke kakhulu ekulahlekeni kwesisindo. Kungekudala, kule njongo, isetyenziswe rhoqo. Ukutya, ezisekwe kulo berry, zizibonakalise ngokwasemacaleni.
Iintlobo ze-kiwifruit kwesikhumba sezandla kunye nobuso ziyaziwa kakhulu kwizilwanyana zezilwanyana, ngoko ke ekubunjweni kwemveliso yazo zibandakanya ngokusebenzayo. Equlethwe kuyo, i- vitamin E izalisa isikhumba nge-vitamin complex, ikhusela, ngaloo ndlela inomphumela wokuvuselela.
Izinzuzo kunye nokulimala kwejusi yejusi
Ukususela kumaxesha amandulo, i-kiwi juice kumayeza aseTshayina asetyenziswe njengendlela yokunciphisa ubuhlungu kwi-rheumatism, ukukhusela ukubunjwa kwamatye eentso, ukuphucula ukugaya, ukuphucula. Ukusela i-kiwi juice kuyanciphisa inkqubo yokubamba iinwele. It has properties antioxidant and antitumor, ikhuthaza umsebenzi wengqondo nomzimba, kunciphisa ukukhathala. Ijusi yesi siqhamo sinceda kangangokuba oogqirha kunye nabasondlo bacebisa ukusela konke ukugcina impilo, ukuthintela nokunyangwa kwezifo ezahlukahlukeneyo. Ilawula izinga leswekile egazini, liphucula ukubunjwa kwegazi kwaye lihlambulule.
Oososayensi baseNorway baye bafumanisa ukuba iingenelo ze-kiwi empilweni, kunye nejusi yayo, nazo zivutha amafutha, ezivimba iinqanawa ezincinci kunye ezinkulu, ngokwandisa amathuba okuba ne-thrombosis. Iingqinisiso kuphela zokusetyenziswa kwejusi ye-kiwi ukunyamezelana ngabanye kunye ne-gastritis ene-acidity ephezulu.
Iinzuzo zeKiwi ezomileyo
Kwiziqhamo ezomileyo ziqulethe zonke iipropati ezintsha, ngoko xa usebenzisa i-kiwi eyomileyo, izibonelelo azihlazi. Ndiyabulela kwi-fiber yokutya yemvelo ekhoyo kwi-kiwi eyomileyo, sisixhobo esinamandla ekulwa nokuqothulwa, kwaye ngenxa yesazi ephawulekayo ye-calcium inomthelela ekunyuseni kwenyameko yethambo. Ngokusetyenziswa rhoqo kwesi siqhamo ngendlela eqomileyo, uya kuhlonywa kwi-periodontitis-ukuvuvukala kwezicubu ezijikeleza amazinyo. Zityebi kuma-antioxidants kunye neziqhamo ze-acids, i-kiwi eyomileyo isekela ukulinganisela kwamanqatha emanzini kwaye inqanda ukuguqula i-pigmentation. Iingcali zenzululwazi ziye zafakazela ukuba luncedo ekulwa neeseli zesifo seswekile nesifo sikashukela.