PP - Ukutya

Abantu abafuna ukunciphisa umzimba kunye nokuphucula impilo yabo, tshintshela ekudleni okulungileyo, oku kuthetha ukutya okuyingxubevange. Kubalulekile ukwazi oko kukutya ngexesha lesidlo kunye nePP ukufumana izinto eziyimfuneko emzimbeni, ukugcina imetabolism kwaye ungaziva ulambile.

Yintoni ekufuneka isidlo sasemini kulabo abalahlekelwa isisindo kwiPP?

Ukulungisa kakuhle imenyu yesidlo sasemini, kufuneka uqwalasele imigaqo-siseko yokutya okufanelekileyo:

1. Ukutya kwesi sidlo kufuneka kukhethwe ukuze imenyu ibe namafutha, i- carbohydrate kunye namaprotheni, kunye namavithamini kunye neemaminerali.
2. Akukho imfuneko ukulungiselela ukutya ixesha elide, ngaphandle koko izinto ezininzi ezincedo ziza kubhujiswa. Ukulahleka kwesisindo sexesha lesidlo kwi-PP kulungiselela ukutya okuphefumlelweyo, ukupheka, ukupheka okanye ukupheka.
3. Isikhathi sexesha lesidlo kunye nokugcinwa kwesondlo sesahlulo seqhekeza kuqala ngo-10 ukuya ku-2 ngemini yonke imihla Kunconywa ukuba udle ngexesha elinye.
4. Isidlo kwi-PP kufuneka sifake malunga ne-40% yesibonelelo semini.
5. Isahlulo kufanele sibe njalo ukuze kunelisekile indlala, kodwa ngelo xesha kwakungekho nto yokuvalelwa.
6. Khetha ukupheka imifuno ephucukileyo kunye nephekiweyo, inyama yokutya kunye nentlanzi, inani elincinci lezityalo kunye nemveliso yokutya yeesonka.
7. Ukuba unqwenela, ukutya kunokuncediswa ngetayi eluhlaza , kodwa ngaphandle kweshukela. Kungcono ukuyiphuza kwisiqingatha seyure emva kwesidlo esikhulu.

Ukwenza kube lula ukwenza imenyu yakho yesondlo esifanelekileyo, siza kunika iinketho ezininzi kwixesha lesidlo kwi-PP:

1. Isiqendu se-borscht siphekwe kwimifuno okanye umhluzi wenkukhu, isiqhezu sincinci, isaladi yemifuno ephuma kwiklabishi, isonka sesonka se-rye kunye ne-1 tbsp. i-compote.
2. Isobho semifuno, kodwa ngaphandle kwamazambane, inkukhu yokucoca, ephekwe kwi-oven, isonka sesonka se-rye, isaladi yamaGrike kunye nejusi ye-orange.
3. Isahlulo somhluzi wenkukhu, i-fillet ebilisiwe, isonka sesonka se-rye, isaladi yemifuno kunye neyeyi.
4. Isidlo, okuphekwe kwintaka kunye nelayisi, i-buckwheat kunye nentlanzi yeentlanzi, okufuneka kuphekwe isibini kunye nesaladi yeklabishi, ehleliwe ibhotela.
5. Ingxenye yelityuti, isahlulo se-veal kunye nemifuno ukuba i-steamed, kunye nesaladi ye-beet.
6. Rassolnik kunye nokongezwa kwelayisi okanye i-pearl yebhali, iizambane ezifakwe nge-steam yenkukhu kunye nesaladi yemifuno, egqoke i-yogurt.

Ukuba kukho umnqweno onqabileyo wokutya into ecolileyo, izithelo zivunyelwe, ngaphandle kweebhanana kunye neidiya, inani elincinci le-marmalade, i-marshmallow okanye i-chocolate.