Iidiliya zikhangeleka zikhangeleka kwaye zicocekile kangangokuthi phantse akukho mthendeleko, ayikho isidlo esinokuyenza ngaphandle kwayo. Abantu abazama ukunciphisa ubunzima, bahlala beqwalasela iziqhamo ezinjalo kwiziganeko ezinjalo, becinga ukuba yi-caloric encinci. Kusuka kweli nqaku uza kufumanisa ukuba uyaphuma okanye ulahlekelwa isisindo kwiidiliya.
Isiqulatho seeloriki sezidiliya
Iidiliya zikharori kumqolo ofanayo kunye neziqhamo ezifana neebhanana kunye nemango. Zonke zazo ziphezulu-khalori kwaye zivunyelwe kwiintlobo ezininzi zokutya zokulahleka kwesisindo. Kubalulekile ukuba uqaphele ukuba oku akuxhomekeke kwiintlobo ezahlukeneyo - ngemibuzo malunga nokuba iidiliya eziluhlaza ziyancipha, impendulo ifana nayo xa ibuza malunga nawuphi na uhlobo.
Ngama-100 amagremu amagilebhisi (kwaye oku, kholani kum, amancinci kakhulu, malunga nezicucu eziyi-8-12, ngokuxhomekeke kubukhulu kunye neentlobo ezahlukeneyo) i-akhawunti ye-65 kcal, apho i-16.8 gram ye-carbohydrates, nayo ikhona iishukela. Iiprotheni kunye namafutha kuwo amancinci - 0.6 g no-0.2 g ngokulandelanayo. Njengoko abathandi beediliya abathandekayo banako ukutya lonke iqela lalo lidliwayo ngexesha elithile, kungcono ukuba ungayi kuqali.
Kutheni batyebile iidiliya?
Amagilebhisi, njengazo nayiphi na isithelo esiphumileyo kunye neesekese ngokubanzi, azikhuthazwa ukuba zisetyenziswe emini. Ukuba kwisahlulo sokuqala sosuku ukusetyenziswa kwayo ngokulinganayo akuniki naluphi na ukuguquka kwamanani, emva koko emva kwemini i-metabolism iqala ukunciphisa, umzimba ufuna amandla angaphantsi komsebenzi obalulekileyo. Yaye xa usondla isahlulo se-carbohydrate, umzimba awunaso ixesha lokuwasebenzisa kwaye ugcina umzimba ngomzimba weeseli zeoli.
Kwaye asinakuthetha ngeengcinga zobuqhetseba zalo mveliso, kodwa malunga nenkqubo yemvelo. Ukutya kuphela ngumbane womzimba wakho, nokuba nokuba wena ungaba yindlela yokuzisebenzisa.
Ngaba zikhula kwiidiliya?
Akukho mpendulo engacacile kulo mbuzo. Akunakwenzeka ukuthetha ukuba iidiliya zifumana amanqatha okanye zingabi zihlambulule - konke kuxhomekeke kwindlela oyisebenzisa ngayo. Ukuba udla ngokugqithiseleyo (ngokwemiqathango yekhalori) ngaphandle kwamagilebhisi , iidiliya ziza kuphucula imeko. Yaye ukuba uyidla ngokufanelekileyo, ubunzima bomelele, buncinci, abukhuli-ke iidiliya ayiyi kukulimaza, ingakumbi ukuba uyisebenzisa ngokulinganayo.
Ngoko, umzekelo, udliwe i-100-200 gram yeediliya ngaphambi kokuhlwa kwasemini ayikwazi ukuguqula kakhulu imeko, kodwa ukuyidla ngokuhlwa kungenza ingozi enkulu.