Izinzuzo zobusi kunye neempawu zayo zokuphulukisa

Iimpawu ezincedo zeemveliso zeenyosi ziyaziwa kubantu ukususela mandulo. Ubusi bumnandi bendalo, obunomkhiqizo obunobuncwane, obangela ukuba uthandwa. Kunconywa oogqirha kwizigulane zabo, kwaye oku kudla kubandakanywa kwiindlela ezininzi zokupheka.

Izinzuzo zobusi ngenxa yomzimba

Akukho mntu uya kuxoxa malunga nokuphulukiswa kwamathuba alo mveliso, kuba isetyenziswe iminyaka emininzi ukunyanga okanye ukukhusela ukuvela kwezifo ezininzi. Nangona loo mveliso i-caloric, ixutywe ngokupheleleyo emzimbeni. Oku kungenxa yokubunjwa kobutyebi, obangela ubukho beempawu ezininzi ezibalulekileyo kwimpilo.

1. Inzuzo kukuphucula imeko yeempahla, ezomeleleyo kwaye zinyuka. Ubuncwane bunokuthintela isifo senhliziyo. Kunconywe izigulane eziphezulu.
2. Isetyenziselwa ukusetyenziswa kwangaphandle njenge-antiseptic kunye nesilonda sokuphilisa.
3. Izinzuzo zobusi kubafazi ziyimpumelelo ekuphatheni izifo ezahlukeneyo zesifo somzimba. Yisebenzise ngendlela yoxinzelelo, ikhandlela kunye neetamponi kunye nokukhukuliseka, i-myomas, ukuphazamiseka kunye nezinye izifo.
4. Ukuthandeka ngokufanelekileyo kumsebenzi wendlela yokugaya inyama, ukulungele ukusebenza komathumbu nokukhuthaza ukutya.
5. Izibonelelo ziboniswa kumsebenzi wezitho zangaphakathi kwaye ngakumbi imeko yesibindi.

Ziziphi iivithamini ezibukho?

Abantu abaninzi bayazi malunga neenzuzo zobumnandi bemvelo, kodwa bambalwa kakhulu abantu bacinga ukuba lo mveliso ucebile kangakanani. Ukuze umzimba usebenze ngokufanelekileyo, kubalulekile ukuba athole rhoqo umthamo wamavithamini, imfuno encike kwiimeko ezininzi. Isixa semibakala ehlukeneyo kule mveliso iluhluke, kodwa ukubunjwa kwawo kufana ngokufanayo. Kukho uluhlu oluchanekileyo malunga neyiphi iivithamini eziqulethe ubusi, kwaye ngokubulela kuyo kuya kukwazi ukuphonononga iingenelo ezinkulu zelo mveliso.

1. A- iyimfuneko ekuphuhliseni nasekukhuleni iinkqubo, kunye ne-vithamini iphucula i-skin kunye nenkqubo yokutya.
2. I-B2 - isebenzise iinkqubo ze-metabolic, kubalulekile ukuba imetabolism yamafutha kunye ne-carbohydrate. Sekunjalo le vithamini ikhuthaza ukusebenzisa ama-amino acids.
3. I-В3- inceda ukulwa nokukhathala ngokomzimba, inqanda inkqubo yokuguga kwaye inqanda ukuphuhliswa kwezifo ezihambelana nentliziyo kunye nemithambo yegazi.
4. I -5- vithamini ibalulekile ekuphuculeni i-carbohydrates metabolism, inika isenzo se-vasodilating. Izinzuzo zobusi, obanikwe ubukho be-vitamin, kukuphucula ukusebenza kwesibindi.
5. I-B6- ikhuthaza umthamo we-proteins kunye namafutha, kwaye ibonisa kwakhona umsebenzi we-system ye-nervous.
6. B9 - kubalulekile kwiinkqubo ze-hematopoiesis kunye nokuhlanganiswa kwama-amino acids. Le vithamini inciphisa umngcipheko wokutshintsha kwe-trophic kwi-mucosa.
7. I-C - ineentlobo ezininzi zezenzo, kunceda ekuphuculeni umthamo we-metabolism , ukuphucula ukhuseleko lomzimba kunye nokutshabalalisa i-toxins kunye neetyhefu.
8. E- ine-action anti-inflammatory kunye ne-antihistamine emzimbeni, kwaye iphinda izinzile izakhiwo zeselula.
9. H - ithatha inxaxheba kwimimiselo ye-fatty acid and amino acids. Ukusetyenziswa rhoqo kukuphucula imeko yeenwele, izipikili kunye nenkqubo yesifo.
10. K - iyimfuneko yokwakheka kwegazi kwendalo.

Iipropati eziwusizo zobusi

Uluhlu lwezenzo zalo mveliso wezinyosi lukhulu, ngoko kuyacetyiswa ukuba uyisebenzise kunyango lwezifo ezahlukahlukeneyo kunye nokukhusela. Eveliswa yizinyosi eziqokelela izityalo ze-nectar okanye iimfihlo ezithandekayo. Kukho iintlobo ezininzi ezaziwayo, ezahluke kakhulu phakathi komnye ngaphandle nje kunye nebala, kodwa kunye nempawu zokunyanga. Kulabo abanomdla kwihlobo luni lobuncedo kakhulu, kuya kuba lunomdla ukwazi ukuba izinto ezintle zihlonishwa iintlobo ze-polyflora, eziqokelelwa kwii-medonos ezahlukeneyo.

I-honey comb - izakhiwo ezincedo

Olu luhlu luye lwahluke ngokubumnandi, umbala obala kunye nokubiza iharu enqabileyo. Ubuncwane obuqokelelwe kwi-clover ephuzi ephuzi buqinisa ukusetyenziswa kwesityalo. Eyona nto ibaluleke kakhulu le mveliso kukukwazi ukwandisa ukuhamba kwebisi lwebele kwaye kusebenza ekwenzeni izifo zesisu esiswini. Oku akusiyo yonke into enobusika ngaphambi kokubeletha, kuba kukho ezinye iimpawu ezibalulekileyo zomzimba.

1. Ukukhuthaza ukuqiniswa kwe-immunity, ngoko kuyacetyiswa ukuthintelwa kwamaqanda.
2. Inzuzo yobusi ihlala kwisiphumo sokumelana nesicelo sangaphandle.
3. Iphucula umsebenzi wesimiso senzwa, esinceda ukujamelana nokukhathala okungapheliyo.

Ngaba luncedo kangakanani ubusika be-chestnut?

Iimpawu ezahlukileyo zalo mveliso ngumbala omnyama, ukukhanya okukhanyayo kunye nentlungu emnandi. Ubumnandi bubonakala ngenyathelo le-bactericidal, ngoko libhekwa njengesifo esinamandla semvelo. Ezi ziqhelo zivame ukubandakanywa kwiindlela zokupheka kwezilwanyana. Ubusi be-Chestnut, inzuzo ekuye yafundelwa ixesha elide, inefuthe elihle kumzimba.

1. Unempembelelo ye-analgesic ngenxa yobukho be-alkaloids.
2. Ukuthandeka ngokufanelekileyo kwimimiselo yegazi kunye nokuphucula ukujikeleza kwegazi.
3. Ukuqhelanisa umsebenzi weenkqubo zeentlanzi, ezinefuthe lokunciphisa kunye nokunceda ukuphelisa ukukhathala.

I-Honey Angelica - iimpawu zonyango

Enye yeentlobo ezingabonakaliyo, ezingenakukwazi ukuzifumana kwivenkile. Izinyosi ziqokelela i-nectar kwizityalo zemithi, ngoko ke umkhiqizo wezinyosi unenzuzo enkulu. Ukunyanga kunomdla wokuqala, kwaye umbala udla ngokubomvu. Ngaloo nto, yintoni encedo kwi-angelica honey, ungathetha ixesha elide, ngoko ke makhe sigxininise kwizinto ezintle kakhulu.

1. Ulwa ne-virus kunye neebhaktheriya, kwaye iqinisa nokukhusela.
2. Inokuphulukisa ukulimala kunye nempembelelo yokuchasa.
3. Ukusetyenziswa kwe-angelica honey idibene nefuthe elihle kumsebenzi we-system ye-nervous, ukuthoba nokusebenza kakuhle.

Ukuphulukisa iipropati zobusi be-linden

Enye yezona ziintlobo ezidumileyo, ezinombala omnandi obomvu, i-flavour ekhankanyiweyo kunye nokunambitha kunye nentlungu emnandi. Kuqukwa kwiindlela ezininzi zokupheka ezisetyenziselwa ukuphatha iingxaki ezahlukeneyo. Iipropati zale mveliso yezinyosi zinkulu xa kuthelekiswa nezinye iindlela, kuba oku kunelungelo lokufumanisa ukuba yeyiphi i-honeymoon ebusika.

1. Igalelo ekubuyiselweni kwamandla, emva kwezifo ezihanjisiweyo kunye nokuqinisa amandla omzimba.
2. Ukuqhelanisa umsebenzi wesondlo sesisu, ukususa iinkqubo ezivuthayo.
3. Iipropati zokuphilisa zobusi zibalulekile kwiinkqubo zeentlanzi, ngoko unokuphelisa ukulala , ukukhathala nokuxinezeleka.

I-Honey spray - izakhiwo ezixhamlayo

Iintlobo ezahlukeneyo zinombala omhlophe kwaye zibukeka into efana nebhekoni ebhaka. Iingcali zeCulinary ziye zahlala zixabisa ukunambitheka okungavamile kwalo mveliso, ngoko isetyenziselwa zokupheka. Ubusi obuvela kwi-spray, izakhiwo ezixhamlayo ezibangelwa ubukho bezinto ezihlukahlukeneyo, ziyafumaneka ngenxa yesityalo-ivan-tea. Abayisebenzisi nje kuphela kwimpilo, kodwa nakwiimveliso zonyakatho.

1. Kubandakanywa ekubunjweni, izinto zandisa imisebenzi yokukhusela yomzimba, ekunceda ukuhlangabezana ngokulula kunye nentshukumo yegciwane kunye neebhaktheriya.
2. Iimeko ezintle zichaphazela inkqubo ye-nervous and cardiovascular system.
3. Inyosi iya kunceda ukujamelana neentloko kunye neenkampu.

I-Acacia ujusi-izakhiwo ezincedo

Iintlobo ezilula kakhulu, maxa wambi ngezinye iinkcukacha ezingenakubalabala. Ubonakaliswe ngongoma obunqamlekileyo nolumnandi. Eyona nto iluncedo kunobusi eqokelelwe ezintabeni, apho kukho imithi eminye yemigodi, kuba ingenanto engakumbi engcolileyo. Ubusi be-Acacia, ezo zinto ziza kunceda ukujamelana neengxaki ezininzi emzimbeni, ziyafumaneka kwaye zifumaneke kwiimarike kunye neevenkile.

1. Unempembelelo, ukunceda ukulwa noxinzelelo kunye nokulala.
2. Ukukhuthaza ukucocwa kweentso kunye nesibindi.
3. Unempembelelo yesigxobhozo nesintimicrobial.

Ukuphulukisa iipropati ze-buckwheat honey

Le ngqungquthela ayikwazi ukudideka nayiphi na enye, kodwa yonke inombulelo kwiqholi eliqaqambileyo, onokuyifumanisa ukuthembeka kweemveliso. Ubumnandi bunombala obomvu obomvu ngotshani obomvu obomvu. Iintlobo ze-Buckwheat, ukusetyenziswa kweyona nto inkulu, inomsebenzi wokubuyisela, ophuculisayo, olwavuthayo nokuvuvukala. Ingasetyenziselwa unyango lwangaphandle njengegosa eliphilisa isilonda.

Indlela yokusebenzisa ubusi ukuze kuzuze umzimba?

Ngokuqhelekileyo yonke imveliso inemithetho ethile yokwamkelwa, kuba ukuphathwa kakubi kunye nokusetyenziswa ngokugqithiseleyo kubangele kukhokelela kwimiphumo emibi. Iphuzu elibalulekileyo, elingenakunakunakunyuswa - ngaluphi ubushushu obusika bulahlekelwa iipropati ezixhamlayo, ngoko ke ubuninzi bexabiso ngama-40 degrees. Awukwazi ukuyongeza loo mveliso kwiziphuzo ezishisayo okanye izitya. Inani elifanelekileyo lemihla ngemihla li-1-2 tbsp. iipuni, kuba oku kuya kuququzelela inkqubo yokwenziwa kwezinto ezibalulekileyo. Ukuvavanya iingenelo, kufuneka ukwazi ukuba uthatha ubusi ngeenjongo zokuphathwa.

1. Ukucebisa ngamandla . Hlanganisa amanqwanqatha kunye nobusi. Ukunika iiyure eziyi-8 kwaye udle neti.
2. Ukulwa nokulala . Ukulala ngokukhawuleza kunye nokuzola, kwanele ukondla ngesidlo sakusihlwa. isipuni.
3. Ngenxa yesisu . Ukuqala ukugaya kunye ne-metabolism, yidla i-spoonful ye-honey kwi-stomach engenalutho.

Izinzuzo zobusi ziye zaxatyiswa ngabantu bexesha elidlulileyo kwaye nangona le mveliso ayishiyi isikhundla sayo. Isetyenziselwa ukunyanga nokukhusela iingxaki ezininzi. Uhlobo ngalunye lunenzuzo yalo, enokufumaneka ngokuyisebenzisa ngokufanelekileyo. Kubalulekile ukuqwalasela ukuba kwabanye abantu ubusi bangela ubundlobongela kwaye kubo ubumnandi bemvelo phantsi kokuthintela ngokukhawuleza.