Ekuphishekelweni komzimba omhle kwaye onqabileyo, abantu bajika kwiindlela ezahlukeneyo. Ngamaxesha aseSoviet, abafazi bazama "ukususa amahlangothi", qinisa isisu, ukulahla iincindi intshi ezincinci ezinqeni ngokuncedisa i-hoop. Akunakwenzeka ukuthetha ngokuthe ngqo ukuba ngaba kunokwenzeka ukuba ulahlekelwe isisindo ngoncedo lwe- hulahup , ekubeni umntu ngamnye unobomi bakhe bobuqu kwaye ngamnye unendlela eyahlukileyo kule ndlela yokunciphisa umzimba.
Namhlanje, kukho iiseti ezininzi zokuzilolonga usebenzisa "i-projectile" enjenge-hoop. Nangona kunjalo, ngaphambi kokuqalisa uqeqesho, ndifuna ukwazi ukuba zininzi iikhalori zitshisa ukutshisa i-hulaohupa torsion. Ukongezelela, uqeqesho olunzulu oluqhelekileyo nge-hoop aluncedo kuphela ukutshisa amafutha, kodwa nokuphucula impilo.
Zingaphi ukuguqula i-hulauchup ukuze unciphise umzimba?
Kukho ukuchasene nokuqeqesha nge-hoop. Ezi zi: izifo zomgudu, izintso, amathumbu, izitho zangaphakathi zesisu esiswini, izitho zentombi, ukukhulelwa okanye ukuzala kwangoku.
Ukuba impilo yakho ilungile, kubalulekile ukwazi indlela kwaye uninzi kangakanani ukulungisa i-hulaohup ukuze unciphise umzimba. Ukufumana iziphumo ezibonakalayo, kwanele ukuthatha izivivinyo nge-hoop 15-20 imizuzu ngosuku.
Zingaphi iikhalori zitshiswa xa ukuwa kwe-hulauchup kuxhomekeke kubukhulu bomsebenzi kunye nokuthintela kwisondlo. Ukuba usebenza ngokuzenzekelayo kwaye uqhubeke ujikeleza i-hoop imizuzu engama-20 nge-amplitude encinci, ngoko ngokuqhelekileyo ulahlekelwa ngu-200 kcal, kwaye oku malunga nesiqingatha secoleta. Ngentshukumo epholileyo kunye ne-amplitude enkulu, kwiminyaka eyi-10-15 yokuzivocavoca, malunga ne-100 kcal iyatshiswa. Ngale nqanaba ezinyangeni ezimbalwa, ungakwazi ngokuqhelekileyo ukulahla ukuya kuma-5-6 centimitha endaweni yesinqe.
Zingaphi iikhalori zitshisa i-hulauchup, zixhomekeke kwindlela yokutya. Eyona nto ibaluleke kakhulu i-projectile, iibhola kunye neepikki eziqulethe, zibhetele. Nangona kunjalo, ukuba ubunzima buyi-46-50 kg, ke i-hoop ye-2 kg iya kubonakala inzima kakhulu kwaye inokulimaza kuphela.