Igama elithi "ukuphuhliswa ngokubanzi" lithatha i-nostalgia encinci yeminyaka yesikolo. Ukuba namhlanje siyakwazi ukuqeqesha nokulahlekelwa isisindo kunye nenzondelelo esasigwemekile, i-otmazyvalis kunye nokuxubusha izakhiwo eziqhelekileyo zophuhliso, ezicetywayo yi-"fizruks" ethandekayo, kholwa kwam, isibini nganye iya kuba noCindy Crawford.
Kodwa lixesha lokuphinda uphinde uhlawule izikhundla zobomi bakho kwaye ngoku sifumanisa ngokuzimeleyo ukuzilolonga, okungekho ukudala kunye nokungabikho kwamandla omzimba wonke, ukuhlaja, ukufudumala nokufudumala. Siya kuzama ukukunika isikolo esicwangcisiweyo sokuqhubela phambili ngokubanzi, ngokutsho, "phantsi kwe-sauce" yefayili yesimanje kunye nefitness fitness.
Kodwa, okokuqala, masicabange kunye nendlela yokusebenza wonke umzimba kwaye sithokoze kwinkqubo.
Isakhiwo esona siphumelele ngokubanzi sokuphuhlisa - ukudansa kunye ne-gymnastics
Ukudansa ngenye yeentlobo ezimbalwa zokuqina ezivelisa umzimba wethu ngokucacileyo. Ukuba loo nto iyingcamango yokuphuhliswa ngokuqhelekileyo yokuzivocavoca ayikuthandi, musa ukuma, "qulunqa" indlela yakho yokuphuhliswa kwamaqela onke ama-muscle ngokubhalisa kuyo nayiphi na inkambo yomdaniso.
Olunye ukhetho ngumsebenzi wokusa. Kulungile ukuba ixesha lifumaneke kuwo wonke umntu. Ukongezelela, ukuhlawuliswa kunokunikezwa njengento enzima yokwenza ukuphuhliswa ngokubanzi kunye nezixhobo ezahlukeneyo, ezifana nentambo yokudumbula, ibhola ye-fitball, i-hoop ye-gymnastic, ukuqhuba impilo, njl njl.
Ukuzivocavoca
Siphinde sikunikeze inketho yoluhlu olubanzi lwezakhono zokuphuhliswa kunye nezifundo, oko kukuthi, kunye nebhodi lokuzivocavoca.
- Sibambe iqela le-rubber ezandleni zethu, umlenze ongasobunxele phambi, enye yangasemva, amadolo aphelile. Izikwere zokusasazeka, ngokunyusa ulula i-band elastic ezandleni zakho - amaxesha ama-10 kwicala.
- Siyabalazela umsebenziselo: sihlala phantsi, sichukumise umgangatho ngamadolo, siphakamise izandla kunye nebhola ye-rubber ephezulu, ukuya kwinqanaba lentloko.
- Iimilenze kunye, iingalo eziphakanyiswe ngentloko. Senza ukuhlaselwa kwicala, ukugubha, izandla zolulela kwizinga lesifuba.
- Sifika kwi-rack enkulu, umlenze wokunene ngaphambili, okhohlo kwi-band elastic, ephethe iingalo phambi kwethu. Ukusuka kwisimo sezandla ezibophekileyo, lungisa izandla zakho phambi kwakho uze ubuyele kwi-IP. Senza izihlandlo ezili-10 kwicala ngalinye.
- Ukuma kwe-IP ephantsi, idolo elisekunene elibambe ngeengalo zangasese, lishiya phantsi, ngesandla sasekhohlo sibambe isibambo, ngakwesokudla. Siphakamisa, siphula emadolweni ukusuka phantsi, sidonsa ibhanti e-elastic. Senza ngamacala omabini.
- Siya kuba sesikhundleni sokugxininisa ubuxoki kunye nemilenze eyongeziweyo. I-Rubber siyiphonsa emva kwamagxa ehlombe, isebenza phantsi kweebhondi. Ukulungisa iingalo zakho, welula iqela le-elastic kwaye ngoko siyacima. Senza amaxesha angama-15.
- Sihlala phantsi phantsi, imilenze yethu igobile, silungiselela ibhanti e-elastic kwiinyawo, sisebenza ngezandla. Yilungisa imilenze, yenza umjikelo kunye nomzimba kwaye uphakamise iingalo zakho emacaleni.
- I-PI - efanayo, umzimba uhamba emilenzeni, kwaye izandla zibuyiselwa. Siyilungisa imeko kwaye sibuyela kwi-IP.