Ukuba ufuna ukwandisa iplastiki yakho, phucula imveliso yakho yezempilo kunye ne-vestibular kwaye ngelo xesha ufumane ukuvakalelwa okuthabathayo, ngoko unokuzama ukuzivocavoca. Olu lathiso lwe-yoga luvele ngoku kutshanje-ngo-2006, kodwa ngokukhawuleza lwasasazeka kwihlabathi lonke. Nangona ulutsha lwale khokelo, iinzuzo kunye nezibi ze-aerodrome sele sele zifundwe ngokwaneleyo. Kunconywa kubafazi njengesixhobo esikhulu sokuphucula isimo somzimba, isimo sengqondo kunye nenhlalakahle.
I-Aeroioga ngumsebenzi we-hatha yogalasi ye-classic eyenziwa ukuphakama kwemitha ngaphezu komhlaba. Iiklasi ziqhutyelwa kwiintambo ezikhethiweyo okanye kwiikhephe ezifakwe kwidilesi.
Izinzuzo zeMiziza
I-Aero-yoga inezixhobo ezinjalo ezincedo:
- kuphucula imvakalelo, kunciphisa iimeko zokudandatheka;
- kwandisa amandla;
- khuthaza ukululalisa umlenze;
- ikhula ukuguquguquka;
- inceda ekuphuhliseni amaqela omzimba aqhelekanga asetyenziswayo;
- kunciphisa i-stagnation yegazi kwi-pelvis encinci;
- Uphilisa intlungu kwi-back back and region thoracic;
- ukuqeqesha i-vestibular devices, ukulungelelaniswa kwemfudu;
- Ukuzivocavoca kwe-Aerobic kufumaneka kubantu abanoqeqesho olunobuthakathaka emzimbeni okanye abanomdla kwixesha elidlulileyo;
- ubeka umfanekiso omhle onamandla;
- phucula i tone
Ukungqinelana kwi-aerosis
Ukuthetha malunga neenzuzo ze-aeroioga, ungalibali malunga neendlusi. Olu hlobo lwemithwalo yemidlalo lucatshulwa kwezi zifo:
- iingxaki kwiinqanawa: uxinzelelo oluphezulu okanye oluphantsi;
- izifo zengqondo;
- izifo zentliziyo ezinzulu;
- i-asthma.
Ngokubhekiselele kwiiklasi ze-yoga ngexesha lokukhulelwa, kungcono ukubonisana nodokotela wakho. Kulo lonke u-yoero-yoga kuyacetyiswa ukuba ujongane nabasetyhini babo bonke ubudala kunye naliphi na izinga lokuqina ngokomzimba.