Kwiminyaka yobugcisa obuphezulu, xa iikhomputha zikhukula ihlabathi lonke, xa kungenakucwangciso lwe-elektroniki kakade akunakwenzeka ukucinga ubomi obuqhelekileyo bomntu oqhelekileyo. Xa yonke imveliso yoshishino isele isiqingatha, okanye ishintshwe ngokupheleleyo kumjikelezo womsebenzi we-robotic. Kwakule nkulungwane inxalenye enye eyayihlala emhlabeni, eyayihlala kwimeko engatshintshiyo kumawaka amaninzi eminyaka - ngumzimba womntu.
Ngokuqinisekileyo, emva kwezi zigidi zeminyaka, abantu batshintshile: baba zide, baqine, banamandla, kodwa kwakukho enye into engatshintshiyo yomzimba womntu ongeke utshintshe inkqubela phambili yesayensi kunye nezobuchwepheshe - inkqubo yokutya, apho umzimba ufikeleleke ukuba ufumane ubomi obupheleleyo kunye nobukho izinto. Ezi zinto ezifunekayo ngumzimba zinikezelwa ngexesha lokutya. Ngoko ke, okwangoku, xa kuninzi inani lezinto ezinobungozi ezibonakalayo kwihlabathi, ezinokuba nempembelelo enobungozi kuphela kumzimba womntu, kodwa nakwimeko yendalo, umbuzo uvela malunga nendlela yokutya ngokufanelekileyo ukuze ube nempilo.
Ungadla njani ukutya ngokufanelekileyo?
Njengobulumko bendoda uthi: "Emzimbeni onempilo - ingqondo ephilileyo!" Ngombulelo kumzimba onempilo ukuba iingcinga zomntu zifumana ubunzima obuyimfuneko, ukonwaba emzimbeni kubonakala, umntu akave enganamdla , ulungele ukufumana izinto ezintsha, ukulungele ukwenza nayiphi na imisebenzi yangaphandle ngaphandle kokuvavanya ukukhathala ukuqhubeka nomsebenzi wabo. Ngako oko, ukuveliswa kwayo kwanda kwimveliso, kuya kuba nokulinganisela kunye nokuqhafaza, kwaye konke oku kungenxa yokutya okufanelekileyo.
Ngoko, ukuba ungadla njani ukuba uphile. Umthetho wokuqala ngowokungondli. Emva koko, xa udla ukutya okuninzi, okwakungenakunqunyulwa ukutyalwa yisisu kwaye uqale ukubola. Ngoko, kwifom ebolile, uya kuguqa umzimba ukusuka esiswini ukuya emathunjini amancinci. Yaye yonke indawo ehamba kwindlela elandelayo ngaphakathi kwimizimba iya kushiya ngokwayo umzila we-bacteria ye-pathogenic kunye nama-microorganisms.
Ukongezelela, xa ukondla ngokutya kudlula isisu, esibangela ukutsalwa kweempepha ezingaphezu kwemfuyo emzimbeni kwaye ngenxa yoko, ukugqithisa kubonakala. Ngako oko, ngokugqithisa, i-dyspnea iyenzeka, imiphunga, intliziyo, isibindi, izintso, zonke izitho ezisemzimbeni zomzimba ezihluphekileyo, ngaphandle kokusebenza ngokuphumelelayo apho umzimba uphumelela ngokukhawuleza.
Umgaqo wesibini nguhedyuli xa udla. Into ebalulekileyo kukuba ukhethe ngokufanelekileyo umhla wokusebenza, ukuze isidlo sakusasa, isidlo sasemini nesidlo senziwe ngokuchanekileyo ngelixesha. Ukuba oko kwenzeka, ngoko umzimba uya kutshintsha ngokukhawuleza ukutya okuchanekileyo kwaye uya kuhambisa ngokufanelekileyo zonke iikhalori ezithathiweyo ngexesha lokutya lonke usuku.
Yintoni yokutya ekuseni, ukuze isisu siphelile?
Wonke umntu uyazi ukuba isidlo esibaluleke kakhulu sisidlo sakusasa. Abanye bazalisa umzimba wonke umhla kunye nezinto eziyimfuneko kunye nezilwanyana. Ngoko-ke ukutya kwasekuseni kukulungele ukusebenzisa iprotheni kunye nokutya okunotyebhile. Ngenxa yale njongo, inkukhu okanye amaqanda ezinqanawa, ama-porridges ahlukeneyo okutya (i-oatmeal, buckwheat, ibhali, irayisi) ifanelekile, kwaye unako ukusela isiphuzo esitsha esicacisiweyo se-orange.
Ukongeza kwinto ofuna ukuyidla ngokufanelekileyo, kufuneka uholele indlela yokuphila enempilo . Emva kokutya, nangona ufuna ngokwenene ukulala nokuphumla, kufuneka uchithe ubuncinane isiqingatha seyure kwienyawo zakho. Oku kunceda kube ngcono
Indlela yokutya ukutya okunempilo?
Kule nto ayikho into eyinkimbinkimbi kunye neyendalo. Kubalulekile ukuhlaziya ngokugqibeleleyo ukutya. Sekude kusekudleni ukutya, kube lula ukugaya kwisisu. Kungekudala izondlo ziya kungena egazini kwaye ngokukhawuleza umzimba uya kukwazi ukusebenza ngokugcwele.
Kwakhona kufuneka ukhethe ukutya okulungileyo, kucetyiswa ukuba ungayithengi kwiivenkile nakwiivenkile, kodwa kwiimarike, ukungeniswa kwamanye amazwe, iimpahla zentengiso. Ngaloo ndlela, unokuzikhusela kwizinto zokutya eziza kubakho iindidi ezinobungozi zamakhemikhali.