Abantu abaninzi baqhelana nale ntyatyambo ebomvu, ekhula ngeendlela, iinduli kunye nemida yehlathi. Ungowokuqala ukutyhila ibhasikidi ye-inflorescences, ukumkela imilayezo yelanga elinyukayo, mhlawumbi ke, enye yegama elidumileyo le-chicory "litshani elangeni".
Esi sityalo siqhelaniswe noluntu ixesha elide: i-salad yayo ehlukahlukeneyo-i-endive, yayidla njengokutya eRoma lasendulo. ERashiya, ukususela ngekhulu le-19, enye iindidi zakhula - i- chicory eziqhelekileyo, iingcambu zaso zazisetyenziselwa ukongeza kwikhofi yemvelo, okanye njengenxalenye yendawo yokugqibela. Kule mihla, kukho iziphuzo zekhofi ezahlukeneyo ezenziwe ngesiseko sityalo.
Ngaba kululeka ukusela i-chicory?
Kukholelwa ukuba uphuzo oluvela kwi-chicory lusempilweni yekhofi kunye neyeyi: ukusetyenziswa kwayo kukuba, okokuqala, ukungabikho kwe-caffeine, inkohlakalo eyenziwa ngabantu abaneentsholongwane ze-cardiovascular well known. Okwesibini, i-chicory ine-anti-inflammatory, choleretic ne-softening effects. Ukongeza, kwiingcambu zesityalo ziqulethe i-70% ye-inulin - i-polysaccharide, ephakathi kwesondlo esincinci ye-intestinal microflora, kunye nokunika ukunambitheka kwesiselo. Emzimbeni womntu, i-inulin iyanqabela kwi-fructose, ngoko le polysaccharide, ngokungafani nesitashi, ngumthombo okhuselekileyo we-carbohydrates kubantu abanesifo sikashukela. Ukongezelela, iziyobisi ezisekelwe kwizimpande ze-chicory, zinezakhiwo ze-hypoglycemic, kwaye zinconywa ukuba zisebenzise kunyango lweefom e-2 zesifo sikashukela.
Xa ukhulelwe, i-chicory iyayiluncedo: iya kunceda ukunqoba ukuguquka kwentliziyo, kwaye akukho nengozi kakhulu kunokuba unyango lwezenzo ezifanayo.
Kodwa iindawo ezincedo ze-chicory kwinkqubo yokulahlekelwa isisindo - imbambano enokuphikisana. Ngokuqinisekileyo, ngenxa yokunambitheka okumnandi, iziphuzo ze-chicory zinganciphisa inani leswekile abaninzi abafaka itiye okanye ikhofi, ngaphezu koko, ezi ziphuzo zinganciphisa ama-glucose egazi. Oku kuvumela ukuba basebenziselwe ukukhusela isifo sikashukela, umngcipheko wokuba ulandelelana ngqo nombolo yamapounds angaphezulu, kwaye isiphumo esilula se-diuretic siya kunceda ukususa umkhuhlane ogqithiseleyo ovela emzimbeni. Nangona kunjalo, kunye neempawu ezintle zikhankanywe ngasentla, ingcambu ye-chicory inamandla okuvusa ukutya , kwaye ayithinteli nantoni inqanaba "lokutshisa" i-stocks ". Ngoko i-chicory ibonwa kakuhle
Kanye kunye nencedo, i-chicory nayo inezixhobo ezinobungozi kunye neengqinisiso, ezimbalwa kakhulu. Ngoko ingcambu ye-chicory iyaphikisana:
- kunye nemilenze ye-varicose kunye ne-hemorrhoids;
- kunye ne-gastritis kunye nesilonda se-peptic ngexesha lokuxhatshazwa, kunye ne-gastritis ene-asidi ephezulu;
- hypotension (uxinzelelo lwegazi oluphantsi);
- Izifo ze-CNS zisebenza ngokulumkisa, okokuqala befumene icebiso logqirha.