Abantu abaninzi banomdla kumbuzo wokuphuza ikhofi eluhlaza kakuhle. Kule nqaku, siza kuthetha malunga neelayi ngokwayo, kodwa ngezinye iimeko ezibalulekileyo eziqinisekisa ukuphumelela kwayo.
Kukuphi na ukuphuza ikhofi eluhlaza?
Uza kusela njani ikhofi ngexesha lemini - kukuya kuwe. Omnye uthanda ukuthatha ngaphambi kokuba adle, enye - ngexesha, kunye neyesithathu isebenza njenge-snacks ephezulu. Kule nto, kubalulekile ukugxininisa kuphela kwintuthuzelo yakho.
Kubalulekile ukuba ungaphuzi ikhofi eluhlaza 3-4 iiyure ngaphambi kokuba ulale kwaye emva koko, kuba nangona kuninzi i-caffeine kule mveliso kunokuba kube ngumnyama omqhelekileyo, kusasaza ukuba kungabangela ubuthongo. Kodwa ukulala kweeyure ezingama-8 ukuya kwezi-8 kuyimfuneko yokulahleka kwesisindo. Ukuba ulala ngaphantsi, uza kudla usuku olungaphezulu kunokuba luya kuhlawula, kwaye ukulahlekelwa isisindo akuyi kusebenza.
Ufanele uphuze njani ikhofi eluhlaza?
Isimo esona sisisiseko sesicelo. Ukuba usela loo khofi ngaphantsi kwama-1-2 ngamaxesha ngosuku, kukho ithuba lokuba ayiyi kuba nempembelelo ebonakalayo emzimbeni wakho.
Kwimibuzo yokuphuza ikhofi eluhlaza, indawo ebalulekileyo kufuneka inikwe izongezo. Ukuba awuyikunyamezela isiselo siselo ngaphandle kweshukela okanye ubusi, awunakwenzeka ukulawula ukunciphisa umzimba kwisilungiso. Ukuba usela iikomityi ezine zekhofi ecoliweyo ngosuku, ukwandisa kakhulu ukusetyenziswa kweekhalori ngosuku, kunye nokulahlekelwa kwesisindo, lo mfanekiso kufuneka uhlise.
Ingakanani ukusela ikhofi eluhlaza?
Okugqithiseleyo nakweyiphi na into eyenziwa emzimbeni ibangela ukungalingani kunye nokuphazamiseka, ngoko akunconywa ukuba uthinteke kakhulu ekufumaneni nantoni na. Ukuba usela ikhofi ye-1-2 iikomityi ngosuku, unokuqhubeka nokukwenza oko ixesha elide, ukuya kwiinyanga ezimbalwa. Ukuba usela ngendlela yokutshitshiswa kwe-3-5 izindebe ngosuku, kufuneka uthabathe ikhefu rhoqo kwiiveki ezi-3-4.
Ukongezelela, kufuneka uqaphele ngenyameko impilo yakho, kuba ukuba ugula emva kokufumana, unomzimba wesisu, okanye unezinye iimpawu ezixhalabileyo, qhubeka uthabatha isichengisi asikhuthazwa.
Ukusela njani ikhofi eluhlaza?
Into ebaluleke kakhulu efuna ukulawulwa ngexesha lokufumana ikhofi eluhlaza kukudla kwayo. Akukho ikhofi kwaye akukho nxu luza kunceda ukulahla ubunzima obunzima, ukuba yonke imihla uvumeleke ukuba udle ngokutya, kunomnandi, umgubo, i-fat and fast food.
Cinga imigaqo ephambili yokutya, ukugcina oko kukukunceda ukuba udle ngokumnandi, ngokwahlukileyo nangokuchanekileyo.
- Esinye isidlo akufanele sidliwe ngaphaya komgangatho omnye wezinga eliphakathi. Ukutya ngokutya kukuqala kokutshabalala, kuba ulula isisu kwaye kwenza ukuba udle ngokuphindaphindiweyo.
- Isondlo kufuneka sibe malunga nexesha elifanayo - libeka umzimba, liqheleke kwindlela yokusebenza kwaye ngokubanzi luba nefuthe elihle kwi-metabolism.
- Eyona nto iluncedo kakhulu ngamaxesha angama-3-5 ngosuku kwiindawo ezincinci. Isidlo ngasinye sisenza i- metabolism , ngoko kufanelekile ukuba ube nezidlo ezintathu ezisisiseko (isidlo sakusasa, isidlo sasemini, isidlo sakusihlwa) kunye nezidlo ezimbini ezongezelelweyo: isidlo sasemini kunye ne-snack.
- Isidlo sakusasa kufuneka sihlale sisona sidlo esisondlo. Ukudla isidingo kukunciphisa isaladi esilula kunye nesahluko sesobho, kwaye isidlo kufuneka sidlulwe ngenyama enamafutha aphantsi, intaka okanye intlanzi enokuhlobisa imifuno.
Nangona oko kwakunokwenzeka ukuba kunciphise ubunzima ngaphandle kokutshintsha ukutya, cinga ukuba le miphumo yayiza kusinda kangakanani? Ukuba ngoku ukutya kwakho kukukhokele ekubeni uye wafumana ubunzima obukhulu, kuya kwenzeka emva kokulahlekelwa kwesisindo sakho. Ukutshintsha indlela yokutya yakho yinto yokuqala okufuneka uyenze kumntu ongcolisayo.