Amaqanda ngumkhiqizo ozithandayo wenani elikhulu labantu. Amaqabunga eentaka ezininzi asetyenziselwa ukutya, kodwa ukutshintsha kweenkukhu kunye nezigwaca zihlala ziyaziwayo. Ulwazi malunga ne-cholesterol kunye ne-salmonellosis lubangela abaninzi ukuba bacinge ngendlela amaqanda axhamla ngayo, kwaye, mhlawumbi, kungcono ukunqanda? Iingcali zenzululwazi zenze inani elikhulu lovavanyo, oluye lwavumela ukubonisa ukuba i-pluses kule yokutya ayininzi kunezingcingo.
Yintoni eluncedo kwiqanda lee inkukhu?
Oku kutya kuqulethe zonke izinto ezinomsoco kwaye ezincedo eziyimfuneko ekuphuhliseni okuqhelekileyo kunye nokusebenza komzimba. Ngokomzekelo, kukho i- phosphorus enamaqanda enkukhu, okuphucula imeko yamathambo kunye neenwele kwaye ithatha inxaxheba ebonakalayo kwi-protein ye-protein. I-Selenium yintsholongwane ye-antioxidant yendalo eyenza ukutshabalalisa i-radicals yamahhala. Ukongezelela, iprotheni equkethwe kwintshi yenkukhu, ixutywe kakuhle ngumzimba. Iipropati ezisetyenziswayo zamaqanda zisetyenziselwa kakhulu ukulungiselela izimonyo. Isekelwe ekulungiseleleni iintlobo zemaski ezikunceda ukuvuselela nokuphucula isikhumba.
Okuxhalabisayo kukuba ngumxholo we-cholesterol kwiqanda lezinkukhu, kodwa ubuxoki obubodwa kukuba izinto ezikuzo zikunceda ukutshabalalisa amafutha kunye ne "cholesterol" embi.
Liyiphi iqanda elisebenzayo?
Oku kutya kudla ngokubanzi imihla ngemihla. Izondlo kunye noogqirha bathi iiqanda eziwusizo kakhulu ziinqanawa, ngenxa yokuba:
- Unayo i-vitamin D, eyanciphisa umngcipheko wokuphuhlisa izixhobo.
- Xa kuthelekiswa namaqanda enkukhu, le mveliso iqukethe izikhathi ezili-5 ngaphezulu kwe-phosphorus kunye nentsimbi.
- Inqanaba le-cholesterol emaqanda iinqanawa ngaphantsi kwenkukhu.
- Iprotheni, ekhoyo kule mveliso, inakho ukukhusela impendulo yokugula emzimbeni.
- Kunconywa ukusebenzisa iilora
amaqanda kubantu abanexinzelelo, isifo sofuba, isifo sikashukela, kunye ne-anemia ne-asthma. - Le mveliso inceda ukulungelelanisa inkqubo yeendlela zokuxilisa umzimba kunye nokuphucula ukujikeleza kwegazi.
- Ngethuba lokunyanga kwe- gastritis kunye nezilonda kukhuthazwa ukuba usebenzise amaqanda ezinqamana.
Abantu abaninzi basela amaqanda anqabileyo, njengoko banethemba lokuba akukho Salmonella kule ndawo yokutya, kodwa le ngcaciso ayilunganga. Ngoko ke, akukhuthazwa ukuba unike amaqanda aluhlaza kwiinqanawa kubantwana, kunye nokuzithengela kubathengisi abangafunyanwa. Ukongezelela, musa ukuyisebenzisa kakubi le mveliso, kuba umxholo wekhalori weehayile zinkulu kunokooqanda inkukhu.