I-Smoothies yokulahleka kwesisindo kwi-blender - eyona nto ibalulekileyo, kwaye eyona nto ibalulekileyo, inketho ekhethileyo yokuphelisa iikhilogram ezingadingekile. Ii-Cocktails zilungiselelwe kwiimveliso ezihlukeneyo, ezizityebi kwizinto ezahlukahlukeneyo eziyimfuneko kwimpilo kunye nombolo. Zingadliwa njengesidlo sakusasa okanye njenge- snack , kodwa kukho ukutya okukhethekileyo kwi-smoothies.
Indlela yokulungiselela i-smoothies kwi-blender yokulahleka kwesisindo?
Ngokuqhelekileyo zonke ezo nkcazo ziyakwazi ukwahlula zibe yimifuno okanye iziqhamo, kodwa zinokudibaniswa, ezikuvumela ukuba ufezekise ingcamango yokuqala.
I-Recipe # 1 - i-smoothie yemifuno yokulahleka kwesisindo kwi-blender ne-celery
I-Cocktail inefuthe elidityanisiweyo, elikuvumela ukuba uhoxise ukungena kwamanzi.
Izithako:
- utamatato - i-1 piece;
- isitshixo sesilimo esidliwayo esinamagatsha anamanzi - iziqwenga ezimbili;
- ijusi yesityalo se-carrot - itafile ye-0.5;
- ijusi ye-beet - 0.25 tbsp.
Ukulungiselela
Kwiitamatato, mnqamle umnqamlezo uze uwuthulule ngamanzi abilayo. Oku kuya kususa kalula i-peel. Sika inyama ibe izicucu nge-celery. Kucetyiswa kwakhona ukuba ijusi ye-beet ifakwe kwisiqandisini isigqithi seyure. Gaya isilimo esidliwayo esinamagatsha anamanzi kunye neyatamatisi kwi-blender, kwaye uhlaziye ubuninzi obunokubangela i-juice.
I-Recipe inombolo 2 - i-smoothies ne-oatmeal
Ngombulelo kwiiflegi, i-cocktail iyajika ibe yanelisayo.
Izithako:
- iifutha zokupheka ngokukhawuleza - 0,25 st;
- kiwi izithelo - 3 iziqwenga;
- Ubisi bokuqukethwe kwekhalori ephantsi - 1 tbsp.
Ukulungiselela
Ngoku siza kufumana indlela yokwenza i-smoothies ibe yincinci kwi-blender nge-oatmeal, apho kuqala i-flocculate iiflegi ngamanzi abilayo imizuzu emi-5-7. Ngama-kiwi, peela uze uthathe iinqununu. Gweba isiqhamo kunye ne-oatmeal elungiselelwe kwi-blender, kwaye ke, uthele kwi-milk ukuze ulethe i-cocktail kwindawo efunayo. Ngendlela, endaweni yobisi, ungasebenzisa itiye eluhlaza.
I-Recipe # 3 - i-smoothies eneziqhamo
I-cocktail enjalo iya kuba yindawo ephezulu kakhulu yokutya.
Izithako:
- ibhanana - 0,5;
- i-raspberries okanye i-strawberry-150 g;
- I-yogurt ephantsi yeoli okanye i-yogurt - 150 ml;
- I-cottage cheese 5% - 1 tbsp. isipuni.
Ukulungiselela
Sika izithelo kunye namajikijolo, uze udibanise zonke izithako kwi-blender.