Nakuphi na ukukhulelwa kuthatha ixesha lokubanda kunye namaxesha atshisayo. Ehlotyeni, unokuthi unqabise ilanga, entwasahlobo ukuze ujonge imitha yokuqala yokufudumala kwelanga kunye nokucula kweentaka. Kodwa ekwindla nasebusika, kunye neempembelelo ezintle zihlala zithwele kwaye ziphazamise ixesha, zithunyelwa kubanda. Imihlathi ngexesha lokukhulelwa ineempembelelo ezahlukeneyo kwikhosi yayo. Iingxaki ezivela kwisifo esihanjisiweyo zixhomekeke kwisibandezelo sesifo kunye nexesha lokukhulelwa.
I-SARS kwiiveki ezingama-37 zesisu
Ukuqhambuka kwezifo zesifo seentsholongwane eziphefumulayo zentsholongwane zentsholongwane zivela rhoqo phakathi kukaSeptemba noApreli. Kwiimeko ezininzi, ii-rhinoviruses, i-virus ye-influenza, i-coronaviruses kunye nabanye. Kukho iimeko xa izifo zibangela ibhaktheriya. Usulelo lwe-ARVI lwenzeka ngamaconsi. Intsimi yomda wee-mitha ezintathu ukujikeleza umntu ogulayo yintsholongwane eyingozi. Ungagula ngokusebenzisa isidlo okanye ithawula.
Ukusasazeka kwesi sifo kuchatshazelwa utshintsho lokushisa, ukungabikho kwe-vithamine, ukusilela kwintsimbi, uxinzelelo lomzimba kunye nokunyuka kwengqondo. Umzimba ongathintekiyo unokuchaphazeleka ngenxa yokubanda kunye nokungabikho kwelanga. Ukusuleleka kwintsholongwane kaGawulayo kunciphisa ukukhutshwa komzimba kwiintsholongwane zamagciwane. Xa intsholongwane itheleleke kwiiveki ezingama-37 zokukhulelwa, iipumphu kunye nekhwehlo ibonakala.
Ukuba ibhinqa ibambe iqhwa kwi-iveki yama-37 yokukhulelwa kwaye iimpawu zokuqala zokubanda ziye zavela, umzekelo, impumlo ekhuphayo, ukukhwehlela kunye nomqala omzimba, unqatshelwe ngokucacileyo ukuba uyilwe! Oku kusebenza kumayeza, kunye neendlela zokwelapha zemithi kunye namasiko. Awunakho ukubandayo ngexesha lokukhulelwa kwimilenze yakho. Umama ozayo ufuna ikhefu lokuphumla nokuphumla okupheleleyo.
Ukushisa kwiiveki ezingama-37
Ukwanda komkhuhlane ekukhulelweni kuyinto eqhelekileyo, kodwa ukuba ayikho ngaphezu kwama-degrees Celsius angamashumi amathathu nesibhozo. Ukuba i-thermometer ibonisa ngaphezulu kwemashumi amathathu nesibhozo, kufuneka kuthathwe isenzo.
Ukushisa kungabonisa ezininzi izifo zentsholongwane ye-virus kunye ne-bacteria. Oku kufuneka kuxelelwe ugqirha wakho, ngubani oya kutyumba iimfuno ezifunekayo ukuze abone isizathu sesifo. Ubushushu obungapheliyo ixesha elide lunokubangela ukukhubazeka kwamathambo okanye ukusuleleka komntwana. Kwiimeko ezinjalo, umfazi okhulelweyo uyabhedlele.
Emva kokunyuka kokushisa komzimba kwiiveki ezingama-37 zokukhulelwa, i-herpes ingaba yimbi. Oku kufuneka kwaziswe ngugqirha. Ekuhambeni kwexesha, unyango luyakusindisa umntwana ukusuka kwintsholongwane.