Kakade ke, iimveliso ezibhekiweyo azikwazi ukubhekisela kwimpilo kunye nokutya, nangona kunjalo, ekubeni abantu bafunde ukusebenzisa umlilo, basebenzisa ukutshaya njengendlela yokupheka nokugcina. Ngokuqhelekileyo, uninzi lwabantu ngamanye amaxesha ludla ukutshaya, kubandakanywa inyama yokubhema. Kufuneka kuqatshelwe ukuba ngeli xesha asikho ngenxa yokuba akukho zindlela ezingezinye zokugcina iimveliso, kodwa ngenxa yezithethe zokutya kunye nokuzonwabisa. Nangona kunjalo, ukusetyenziswa kweentsuku ezi-1-2 kwinyanga akuyi kuba yingozi ethile, kwaye ngamanye amaxesha unqweneleka ukutya into enhle. Ngokomzekelo, unokwenza isaladi esimnandi ngenyama yokubhema.
Xa ukhetha inyama yokubhema iimveliso, qaphela, abanye abavelisi abangenangqiqo kunye nezakhiwo zorhwebo zinikezela iimveliso ezingashunyiweyo ngeteknoloji yeklasi, kodwa ziphekwe ngolo hlobo okuthiwa "umsi womsila" kunye / okanye ngaphezulu-uthele inyama kunye nomxube we-brine kunye nokugcinwa kwamanzi okungezona izondlo.
Sitshele indlela yokwenza isaladi ngenyama ebhemayo engonakalisiyo: silinganisa iresiphi, kubandakanywa nezithako zokutya ezinomsoco.
Isaladi yokubhema inyama yengulube
Izithako:
- Ingulube ivutha inyama (ngaphezulu okanye i-fat - yindlela oyithandayo ngayo) - malunga ne-300 g;
- pepper sweet - 2 pcs.;
- pepper ebomvu;
- anyanisi - 1 pc. (ngokukhethekileyo obomvu);
- i-avocados - 1-2;
- iinqununu eziselula ezinamathishini-8-16.
- amakhukhamba amatsha - 1-2 pcs. (kuxhomekeke kubukhulu);
- igalikhi - ii-cloves 2;
- isaladi esitsha;
- Imifuno emitsha iyahlukileyo;
- ioli yemifino yokunyanzelwa kwebanda lokuqala;
- iviniga, ijusi yesityalo okanye i-lemon juice.
Ukulungiselela
Isidlo sinqunyulwe kumancinci amancinci amancinci, i-anyanisi ehlutshiwe - iinqwelo zekota, i-sweet pepper - straws, ikhukhamba-brusochkami. Inyama ye- avocado ikhishwe ngekhapuni kwaye igalelwe iibhubhu ezincinci, kunye neminquma. Imifuno kunye negalikhi ehlanjwe ngeqhiya, amaphepha e-lettuce eluhlaza atyula izandla. Siza kudibanisa zonke iimveliso kwisitya sesaladi.
I-refueling manje. Hlanganisa ioli kunye neviniga kwi-3: 1 kunye nexesha kunye nompompo obomvu obomvu.
Thela isaladi yokugqoka kunye nokuxuba. Ngaphandle koko, unokuzalisa isaladi nge- yogurt yangokwemvelo engafumanekiyo yogurt . Makhe sinike itafile ekhanyayo kwi-saladi, mhlawumbi i-pinki.
Ukusebenzisa i-recipe efanayo (jonga ngasentla), unokulungiselela isaladi elula ngokutya inyama yenkukhu. Sithatha indawo yengulube inyama kunye nenkukhu (kungcono ukusebenzisa isifuba, i-fatty less).
Ukuphucula ukuxhamla okunokuthi kungeniswa kwimivuzo enjalo, iimbotyi, ii-peas eziluhlaza, iifatata ezibilisiwe okanye ingqolowa ekhonkcisiweyo.