Ukususela kumaxesha amandulo, izityalo ezomileyo kunye neentonga, abagulayo basebenzise ukuphathwa kwezifo ezahlukahlukeneyo. Siyabulela iimpawu ezixhamlayo zezi zidlo ezinomdla umntu angakwazi ukugcina ubungqina bakhe, ulutsha kunye nobuhle kude kube ngumdala.
Iintlobo zezithelo ezomileyo kunye namantongwane ziyaziwa ezininzi, zizityebi kwiivithamini kunye nezibonelelo ezinomsoco. Nangona kunjalo, namhlanje ngokuqhelekileyo abantu bacinga ngokubhekiselele koko ngokwenene kumanethi kunye nezithelo ezomileyo ezilungileyo okanye eziyingozi? Emva koko, iikhompyutha zobugcisa zanamuhla zokuveliswa kweemveliso ziyaziwa ngokuba "ngabamkeli" bazo, ekugqibeleni zingonakalisa umzimba. Ngako oko, ngaphambi kokuba uthenge intle efanelekileyo, kufuneka uqiniseke ngobungakanani nobungakanani bemveliso. Ngoku siza kuthetha ngeenzuzo kunye nokungahleleki kwezi mveliso emibini emangalisayo.
Iinzuzo zezithelo ezomileyo kunye namantongomane
Enyanisweni, isiqhamo somileyo sisigxina sesithelo, esiqhekekileyo emthini okanye kwisiqithi, sininzi lwevithamini kunye neemaminerali. I-teknoloji ye "ukupheka" - ukomisa, ikuvumela ukuba ulondoloze zonke izakhiwo ezincedo zeziqhamo, ezinokubaluleka ngexesha lokubanda, xa kungenakwenzeka ukutya izithelo kunye nemifuno.
Ukuqwalasela izibonelelo kunye nokulimala kweziqhamo ezomileyo, ku funeka kuqatshelwe ukuba akuzona nje ezihle kakhulu, kodwa zinokuba neenzuzo ezininzi kwizityalo zendalo. Ekubeni kwenkqubo yokumisa, isixa sayo yonke into eyenziwa yizinto eziphilayo ziphindwe kabini, ngelixa zigcina iimpawu zayo. Enyanisweni, i-calcium, i-magnesium, i-potassium, isinyithi kule mikhiqizo ingaphezulu kwimihla emitsha, i-apricot, i-plums, iidiliya kunye nezinye iziqhamo.
Izityalo ezomileyo zinefuthe elihle kumsebenzi wamathumbu, kunye negalelo elipheleleyo lezondlo, linceda ekukhutsheni iibhox kunye nezitye ezinzima. Ngexabiso lentengo ye-potassium, qinisa intliziyo yesisu. I-Magnesium inceda ukuseka umsebenzi we-nervous and cardiovascular system, inceda kakhulu kwimpilo yabasetyhini. Kwakhona kunokuba luncedo kakhulu ukutya izithelo ezomileyo ezixutywe kunye neenyosi nobusi ngenxa yokuqhaqhazela, ukuxinzeleleka komfutho wegazi, ukwenzela ukuba i-thyroid igwebe, isuse ama-parasites emzimbeni kwaye inqande umdlavuza.
Ukusetyenziswa kweziqhamo ezomileyo kunye nokulahlekelwa kwindleko kubaluleke kakhulu. Ziqulethe i-glucose eninzi, i-fructose kunye ne-hexose, i-fibre kunye neshukela elincinci. Ngenxa yoko, abaninzi abanondlo bokutya bancomela ukunciphisa ubunzima bokubakho indawo yokutya. Ku luncedo kakhulu kwaye kusebenza ukuqhuba ukutya kweentsuku ezihlanu, ukudibanisa izityalo ezomileyo kunye neenantsi ezingabhiyiweyo nezingenakutshitshiswa. Ioyile ebalulekileyo kunye nezondlo zamantongane ixesha elide libonelela ngeengxaki zokuxhamla. Bayakwazi nokulwa nokulala, ukuxhasa umsebenzi weentliziyo, inkqubo ye-nervous, ukuphucula imemori, ukucinga, luncedo kwizifo ze-genitourinary system, ukususa ama-slags kunye nensimbi enzima emzimbeni. Ngomhla, okwaneleyo ukutya i-100 amagremu ezomileyo kunye neentonga zeentlobo ezahlukeneyo. Ngoko uya kuncedwa ngamantongomane kunye neziqhamo ezomileyo uze uthi intlekele kwezinye iiplundi ezingaphezulu.
Kunokulimala
Ngoku masithethe ngezinto ezimbi. Iziqhamo ezomileyo , ezivela kumazwe akude, zihlala ziphathwa ngezinto ezikhethekileyo - i-sulfur dioxide, ukuze kugcinwe ukutsha, umbala kunye nomtsalane weemveliso ngokukhawuleza. Emva kokutya okunjalo, unokutyhefu okanye ukonakalise inkqubo yokugaya. Ngoko ke, xa ukhetha izithelo ezomileyo, qaphela umbala,
Ngokubhekiselele kumantongomane, umlinganiselo ubalulekile apha. Amafutha abo abalulekileyo kunye neeprotheyini ezininzi zikwazi ukugqithisa i-pancreas kunye nokunciphisa isilonda. Kwakhona, ungasebenzisi amantongomntu kubantu abaxhomekeke kwintlungu.
Ukuqonda ukulimala kunye neenzuzo zezithelo ezomileyo kunye namantongomane, sinokugqiba ukuba le mveliso ibaluleke kunokuba yingozi kumzimba wethu. Into ephambili kukuba ukwazi yonke imilinganiselo, ukwazi i-organism yakho kunye nokubhekiselele kwimithetho yokuqala yokutya.