Ngenkxaso enzima yomzimba ngexesha lokutya kunye nemisebenzi emzimbeni emininzi, izitsha ezintsha zokutya kunye nezitsha zokutya zisoloko ziphuhliswa. Impembelelo yabo emihle emzimbeni ayibonakaliswa, ngokungafani namavithamini ekulahlekeni kwesisindo, ukuphumelela kwexesha elide liqinisekiswe oogqirha.
Iivithamini eziphumelelayo zokulahleka kwesisindo
Ngaphambi kokuba uthathe isigqibo sokuba yeyiphi iivithamini ukusela xa usweleka, kufuneka uqonde indlela yokusebenza kwempilo yabantu. Ngokwabo, ezi zinto azikwazi ukuphazamisa ukunciphisa ubukhulu obunzima: nantoni na umkhiqizi wabo athembisa, musa ukuyidla iipilisi kunye nemiqolo kwaye ulindele ummangaliso. Ngethuba nayiphi na isithintelo sokutya (kuba yi-veganism okanye ukutya), ukugcinwa kwe-metabolism echanekileyo kufuna ukuzaliswa kwamaminerali kunye nezinye izondlo. Ngaphandle kwayo, ukutshisa amafutha kunye nokuvuvukala kuncipha.
Ii-Vitamins zokulahlekelwa kwesisindo zijikelezwe ngeengcinga ezibangelwa yimpendulo engafanelekanga kwi-intanethi kunye nolwazi oluvela kwiifom. Phakathi kwazo:
- Amandla okulwa nemfuza emibi kunye neengxaki ze-endocrinological. Akukho nxalenye yeyona nkcenkcesha ekhangisiweyo iyakunombulula ingxaki yokukhuluphala komzimba ebangelwa yizinto ezingafaniyo zofuzo. Ukunyameka kokunyanyisa, kuchazwe ngumbumba ohluphekileyo okanye izifo ze-thyroid , kufuneka uphathwe ngamayeza angaphantsi kweengcali.
- Ukudibanisa i-polycomplexes kunye ne-diuretics kunye ne-laxatives. Izidlo ezinzima zihlala zixhaswa yi-infallion ye-herbal, ekhupha izicubu ezisuka kumanzi oye wahlaselwa kuwo. Bahlamba nayiphi na into ebalulekileyo evela emzimbeni, ngoko ke abanalo ixesha lokuvelisa nayiphi na impembelelo.
- Iimvithamini zendalo zisebenza ngakumbi kunezo zenziwe. Iingcali zokulahlekelwa yimizimba zihlala zicetyiswa ukuba zithembele kwiziqhamo kunye nemifuno. Kodwa abahlala bekwazi ukufihla imfuneko yansuku zonke yale nto okanye loo nto.
I-Vitamin E yokulahleka kwesisindo
I-Vitamin E (i-tocopherol) ifumaneka kuwo nawaphi na amanqaku athetha malunga nokuba yeyiphi iivithamini ezithathayo xa ulahlekelwa ngumzimba, uvuselele okanye uqinise umzimba. Kuqwalaselwa njengenye yezona zinto zifake imfashini ngenxa yeefayili ze-antioxidant. Oku kuthetha ukuba iingxaki kunye nokubandakanywa kwe-E ziphazamisa iinkqubo ze-oxidative egazini nakwamalungu, ukwandisa ixesha lokuphila. Iimpawu zesikhumba somzimba kunye ne-tocopherol zivuselela ngokutsha i-epidermis - i-wrinkle imibhobho kwaye ilulaze amanqaku alula.
Ukukhetha ukuba yeyiphi iivithamini ukusela xa ulahlekelwa ubunzima, kufuneka ukhethe ngokuqulunqa iifom ngeocopyrol. Uya kuncedisa ukulahlekelwa ubuhle ngokubhekiselele kumzabalazo onenkani onomfanekiso omhle. Ngombulelo kwiipropati ezingasentla, kuthintela ulusu ukuba luxhomeke, lugutyungwe ngendwangu yemibimbi kwaye luvimbela ukulahleka kweenwele. Unokufumana le nto kwizinto zokutya: iqulethwe kwioli yemvelo (umnquma, i-almond, i-sunflower).
I-Vitamin D yokulahleka kwesisindo
Ukutya kunye ne-vitamin D kubandakanya ukusetyenziswa kweyodwa, kodwa iqela elipheleleyo lezinto ezilandelelanayo. Zibizwa ngokuba yi-calciferols: ziyakwazi ukuzimela ngokuzimeleyo kwi-epidermis phantsi kwefuthe lelanga elithe ngqo. Kwiminyaka embalwa edlulileyo, oogqirha babekholelwa ukuba i-calcipers inokukhuthaza kuphela i-phosphoric metabolism. Uphando olutsha luye lwabonisa ukuba kunoma yimuphi umntu unelungelo lokufumana isisindo ngokukhawuleza, ukulahleka ngonaphakade kwe-cholecalciferol kunye ne-ergocalciferol kubhalwe kwigazi.
IiVithamini B zokulahleka kwesisindo
Ngaphandle kokungazi ukuba yiyiphi i-vithamine yokulahleka kwesisindo kuya kunceda kwimeko ethile, oogqirha bahlala banika izidakamizwa zeqela B. B1 (thiamin) ngowona nxaxheba ebalulekileyo kwi-carbohydrates metabolism yansuku zonke. I-Thiamine iyanciphisa ama- glucose egazi ngelokuphelisa indlala engapheliyo ebusuku. I-B6 (i-pyridoxine) izalisekisa inkqubo ye-circulatory ne-oxygen kwaye ibuyise ngokukhawuleza ukusilela kwiprotheni kwisidlo - engekho i-carbohydrate kunye ne-gluten. I-B12 (cyanocobalamin) inokutshatyalalisa i-neuroses, ngaphandle kwayo apho kungekho mfazi olahlekelwa ngumzimba.
Isicatshulwa samavithamini ngokulahlekelwa ubunzima
IiVithamini ekudleni kufuneka zithathwe ngokungqinelana nemiyalelo, kwaye kwezinye iimeko - phantsi kweliso logqirha. IiVithamini zokulahlekelwa kwesisindo zinokuthi ziqulethe izinto ezichaseneyo, ngoko ukubunjwa ngamnye kufuneka kufundwe ngaphambi kokuthenga. Ngokomzekelo, ukufana kwe-calcium kunokwenzeka kuphela ukuba "kufutshane" nento efana neD3. Futhi i-potassium kunye ne-magnesium zibhekwa njengezona zinto zihamba phambili, ezifanele zithathwe ngokwahlukileyo.
IiVithamini zeCromium zokulahlekelwa kwesisindo
Ngo-2008, izazinzulu zenze into efunyenweyo: i-chromium picolinate inceda abantu abazama ukunciphisa umzimba. Izifundo malunga nesihloko sendlela iivithamini ezenza ngayo ukulahleka kwesisindo ziye zabonisa ukuba izifiso zeeseksi ngendlela ye-carbohydrate elula kwiinqebengwane kunye ne-tshokoleji iyancipha ngokumalunga nesimo sokudla rhoqo kwepiolinate. Ukuqulunqwa kweso siseko akukhuthazwa ukuba amantombazana anezifo zesibindi, iintso kunye ne-thyroid gland. Zonke ezinye i-picolinate ziya kunceda ukulahlekelwa kwi-3 ukuya kwi-5 kg ngenyanga.
I-Vitamins Doppelherz yokulahleka kwesisindo
I-Doppelherz - iivithamini zendalo jikelele ukulahlekelwa ngokukhawuleza kunye nokuxhasa ubuhle besifazana. I-Doppellertz Beauty Slim ine-extract of green tea, i-linoleic acid, i-L-carnitine. Ndiyabulela kulolu hlobo, isichengisi siya kubhenela kubasetyhini nabani na umfanekiso. Kulabo sele sele behamba ngokulahlekelwa ngamandla, i-Doppelgerz iya kunceda ukunqoba ukulamba kwendlala kwaye iya kunika umyalezo wokukhanya, ukuphucula isikhumba nokuqinisa iingcambu zeenwele.
IiVithamini ziya kubangela ukulahlekelwa ubunzima
Nangona kunjalo, abaphathi babecingwa njengesondlo sokutya, kodwa kunesakhiwo esihle kakhulu se-zinc, umxube we-amino acids, isulfure, i-horse extract, i-calcium, i-thiamine, i-pyridoxine kunye ne-potassium. Ezi iivithamini eziyinkqubo ekudleni zigcina ithoni kunye nenhlalakahle, zichaphazela ngokuqinisekileyo ulusu, izipikili kunye neenwele. Ukusasazeka kunobuncinci bokungqiniswanga: akuvumelekile ukuba kuthathe ukunganyanzeliseki kwamalungu, ukukhulelwa, ukukhulelwa kunye nokuhlaselwa.
I-Vitamin Solgar yokulahleka kwesisindo
Iivithamini ezingabonakaliyo ekudleni akuzona eziyimpumelelo njengobuncitshisi bezinga eliphezulu kumaxabiso aphezulu. Kuloluhlu lwe-brand ye-Solgar zezidakamizwa ezintathu ukuxhasa ukulahlekelwa isisindo: i-Tonalin, izinto ze-lipotropic kunye ne-chromium picolinate. I-Tonalin iqukethe i-linoleic acid-oku kuyona eyongezelelekileyo eyongeziweyo yokuphazamisa ukuxutywa kwamafutha. Izinto zePototropic zikhawuleza ukucoceka kwamafutha asetshenziswe kwisigxina sesisu. I-picolinate yenkukhu inoxanduva lokunciphisa ukutya kunye nokunciphisa ukukhanga kweetweets.
Ii-vithamini zokulahleka kwesisindo akufanele zisoyike-zinokuba luncedo kunoma ubani oye wagqiba ekubeni ahlule iikhilogram ezingaphezulu, kodwa ukwesaba imiphumo yempilo. Ngomncinci wokuncitshiswa, banokunciphisa ukuhlaselwa indlala, iintlungu zesisu nokulala. Amavithamini asebenzayo anamhlanje angahlula amafutha angena emzimbeni.