I-artichoke yinkcubeko yemifuno, leyo, ngenxa yokunambitheka kwayo engavamile, ithandwa kakhulu kwi-American and Mediterranean cuisine. Ukongezelela, ukuveliswa kweekhemikhali ezityebi kwenza kube lula ukusebenzisa ama-artichokes ekulwa nezifo ezininzi.
Ukusetyenziswa kwe-artichoke yomzimba
I-artichoke inomlinganiselo olinganisiweyo kunye nobutyebi wezondlo. Ukugqithisa kwesi sifuno kufaka i-3% yeeprotheni, i-15% ye-carbohydrate kunye ne-0.1% yeenqatha, kunye nentsimbi, i- calcium , i-phosphates, ii-vithamini B1, B2, C, B3, P, i-carotene, i-inulin kunye ne-cinarin. Esi sityalo "sikhukhume" senani elikhulu lama-acids e-organic: i-caffeine, i-cinchona, i-glycolic, i-chlorogen ne-glycerin. Ukulungiswa kwazo kwi-artichokes ezifunekayo zifunekayo kwioli eziyimfuneko ezikhoyo kwiipalali zesityalo.
Kwi-100 gram ye-artichokes i-47 kilocalories iqulethwe.
I-artichoke iyimveliso yokutya, ichithwe ngokupheleleyo ngumzimba kwaye yinto efanelekileyo yokunyuka kwesitashi, nto ibaluleke ngakumbi kubantu abanesifo sikashukela. Ukongezelela, ukusetyenziswa kwe-artichoke ihlala kwiimpawu zayo ze-diuretic kunye ne-cholagogue, ezenza kube yimfuneko kwi-gout kunye ne-jaundice. I-artichoke yesibindi kunye neentso nazo zinceda kakhulu.
Ukusuka kwamagqabi kunye neengcambu zesi sityalo unako ukulungiselela ama-broths, i-juices kunye ne-tinctures. Iibhuthi zinceda ekunciphiseni okukhulu kwi-concentration ye-uric acid ne-blood cholesterol level, kwakunye nokusetyenziswa kweenkqubo zesistim.
Ijusi ye-artichoke isetyenziselwa ngokunyanisekileyo kwi-baldness (kufuneka idityaniswe kwimida yengxaki yentloko), ukunciphisa umsebenzi wesondo, i-alkaloid enetyhefu, ukugcinwa kwamanzi emzimbeni, ukuhlaselwa kwe-urp, i-thrush, i-stomatitis kunye nokuphambuka kolwimi lwabantwana.
I-artichoke iindawo ezingasentla zisetyenziselwa ukwenza itiye luncedo kubantu abaphethwe zizifo zesondlo sesisu, i-atherosclerosis, i-hepatitis, i-hepatitis, i-ecleras, ne-psoriasis.
I-artichoke, inzuzo kunye nenzakalo empilweni enomdla kakhulu, inokubakho phambi kweengxaki ngokunyuka kwama-acidity of juice esiswini. Ngokufanayo, ekulweni nesi sifo, kubalulekile ukulungiselela iintlobo ezahlukeneyo zokutya kwiimveliso ezinqabileyo, ezityebile kwi-potassium kunye ne-sodium - zineempembelelo ezinamandla ze-alkaline. Ukunciphisa iimpawu zesifo sephepha lebhiliyali kunye nesibindi, kufuneka usebenzise indawo yokuqhawula amaqabunga okanye iibhasikiti ze-artichoke, ukudibanisa ne-yolk yeqanda. Ukongeza, esi sityalo sisetyenziselwa ukunyanga i-atherosclerosis.
Kubalulekile ukuba uqaphele ukuba izitya ezilungiselelwe kwii-artichokes ziza kuzisa umphumo ontle, ukuba uyisebenzisa kwifomu entsha. Isiqhamo, emva kwexeshana sizuza umthunzi omnyama, kodwa esibaluleke kakhulu-ilahlekelwa yimpawu ezinobulumko. Kwakhona, ukwandisa ubomi be-shelf ye-artichokes, kufuneka uqale uwatyelele kwisisombululo seviniga-lemon.
I-Artichoke yingozi
Ukwenqaba ukusetyenziswa kwee-artichokes kulandela kwizifo zendlela yesisu, isifo se-gastritis kunye noxinzelelo oluphantsi. Le mifuno iqukethe i-polyphenol, ekhuthaza
Inzuzo ye-artichoke kunye nengozi kuxhomekeke ngakumbi kubukhulu bemifuno. Ngokomzekelo, izityalo ezincinane zingadliwa eziluhlaza, kwaye abadala abadala bafuna unyango lokushisa. Ukongeza, ungasebenzisi ukulungiselela iibhasikiti zokutya ezivulekileyo kunye namaqabunga amanqabileyo emifuno.
Ukuchasana nokusetyenziswa kwe- artichoke kukukhulelwa , i-lactation kunye nobudala bezingane (ukufikelela kwiminyaka eyi-12). Kwakhona kunenjongo yokugwema ukusebenzisa i-artichoke kubantu abadala.