I-Berry mulberry - ilungile kwaye imbi

I-mulberry, ebizwa nangokuthi i-mulberry, isetyenziswa rhoqo ukupheka i-compotes kunye ne-jams, kwaye la majikijolo angadliwa ngokutsha. Igalelo elimnandi kunye nephunga lenza ukuba bathande kakhulu ngabantu abaninzi, kodwa kude kunabo bonke abantu bayazi ukuba ama-berries e-mulberry ayengenanga okuhle kuphela kodwa akonakalise.

Ziziphi iinzuzo zeerberry zeerberry?

Okokuqala, kufuneka kuqatshelwe ukuba la majikijolo aqukethe iivithamini C, PP, B1 kunye ne-B6, ngoko zinokuqinisa amandla omzimba, zibe nefuthe eluncedo kwesikhumba kunye neenwele zezinwele, uncede ukuseka iinkqubo ze-metabolic. Kwakhona kwi-mulberry uza kufumana i-fiber, i-acids, i-potassium, i-magnesium kunye ne-beta-carotene, zonke ezi zinto ziyimfuneko ekusebenzeni ngokuqhelekileyo kwazo zonke izixhobo zomzimba, ukuphucula umbono, ukubuyisela ukunyaniseka kwemithambo yegazi nokuqinisa intliziyo yesisu. Enyanisweni, xa ukuphathwa ngentsholongwane, iivithamini kunye nezinto ezidwelisweyo zichithwa, kwaye ubuninzi babo bunciphisa, ngokugqithiseleyo kuya kuzisa i-mulberry fresh berries.

Ikhono lokuseka iinkqubo zokugaya isinye isiqhelo esinokungqinisisa se-mulberry berries, sele sisetyenziselwa iikholeji ezininzi njengendlela ekwazi ukwandisa ukondla, ukwandisa umzimba we-intestinal kunye nokulungelelanisa inkqubo yokutya ukutya. Kunconywa ukuba udle amancinci ama-mulberry amnandi kunoma ubani ofuna ukugqithiswa okanye ukunyuka kwemveliso yegesi emathunjini. Kodwa ngohudo kukho iziqhamo zalo mthi akufanelekanga, kuba oku kuphela kuluhluza imeko.

Iipropati ze-mulberry berries nazo zithi zisebenza ngokuphumelelayo ekuchaseni izifo ezahlukeneyo, abanye abantu bathi ukugqithisa kubo kusinceda ukukrazula iimpawu ezibandayo ngokukhawuleza kunokuba waziwa phantse wonke umntu jam. Oogqirha bayavumelana nale ngcamango, kwaye bacebisa ngokuthetheleleka kwezifo zokuphefumula kunye nomkhuhlane ukuze ungeze i-mulberry edibeneyo kumate wokutshisa, oku kuya kunceda ekupheliseni iimpawu ezifana neempumlo kunye nekhwehlela ubuncinci bexesha.

Naphezu kwezibonelelo ezibonakalayo zezithelo ze-mulberry, musa ukulibala ukuba zinokubangela ukuphendulwa kwegazi, kwaye i-jams kunye ne-compresses kunye ne-sugar cane. Ngoko ke, kufuneka basetyenziswe ngokulumkisa kubantu abachasayo, abantu abanesifo sikashukela kunye nabo bajonga ukutya okuqinileyo, mhlawumbi, amajikijolo aya kwenza umonakalo omkhulu kwaye angonakalise ngakumbi impilo yomntu.