Phakathi kwama-vertebrae onke kukho idiski ekhethekileyo ye-intervertebral equkethe izicubu zomzimba, osebenza njengento yokuxhalabisa phantsi kwemithwalo. Ngezizathu ezahlukahlukeneyo, iqala ukuhlakala, ukuthoba. Ngenxa yoko, i-disc intervertebral iba yincinci, eyona nto ibangela intlungu ebalulekileyo kwaye ingakhathazeki kwindawo yangasemva. Efuna ukunqumla ngokupheleleyo iimpawu ezinjalo, izigulane zihlala zizinomdla kwi-neurologist, nokuba iyinokwenzeka ukuphilisa i- osteochondrosis . Nangona ubuninzi beendlela ezahlukeneyo zesifo, impendulo isoloko ingalunganga.
Ngaba kunokwenzeka ukuphilisa i-osteochondrosis yomgudu ngokufanelekileyo?
Isifo esicatshangelwayo sibalwa njengesifo esingapheliyo, ngokufanelekileyo, asiyi kupheliswa ngokupheleleyo. Ezinye i-neuropathologists ngokuqhelekileyo ayicingi ukuba i-osteochondrosis isifo, ngokwemimiselo ityunjwa njengenguqu yemvelo yenguqu emgodini, ihamba kunye neenkqubo ezonakalisayo.
Ngaloo ndlela, akunakwenzeka ukukrazula le ngxaki ngonaphakade, ngoko ke unyango lwendabuko lujoliswe ekulwa nempawu zezilwanyana kunye nokuphucula umgangatho wobomi.
Ngaba ndinokuyiphilisa ngokupheleleyo i-osteochondrosis kunye nezilwanyana zomntu?
Nangona uphumelelo oluphezulu lweziyobisi ezingezinye ekunyangekeni kwezifo ezahlukahlukeneyo, izilwanyana zomntu ze-osteochondrosis nazo aziyi kugcinwa.
Ungasebenzisa iindlela zokupheka, ukugcoba kunye nokunyanzelisa ukukhupha iimpawu
Ngaba ukuxuba kunye ne-gymnastics kunyanga i-osteochondrosis?
Imiphumo yomqulu, ukuzivocavoca umzimba kunye ne- physiotherapy kuphucula kakhulu impilo kunye nomgangatho wobomi ngokubanzi. Ngaphezu koko, iikhosi eziqhelekileyo zokuzivocavoca kunye nezifundo zokuhlaziya rhoqo ziqinisekisa ukungafiki ixesha elide lokugqithisa kwe-osteochondrosis. Kodwa iinkqubo eziphazamisayo-i-dystrophic hayi kutshabalala naphi kwaye ziqhubeka, nje ngefom ehambayo.