Kunyaka ngamnye, abameli beqela leentlalo ezahlukeneyo banomdla kakhulu kwizithethe zasendulo zaseMpumalanga, kwaye oku kulungile. Ingolwazi lwangaphambili, oluhloniphekileyo kwiinkulungwane, ezigcina iimfihlo zobutsha kunye nobomi obude, impilo kunye nokuchuma. Akunjalo kunye neentlobo zonke ze-gymnastics zaseTshayina. Kuze kube yimini, nabani na ofuna ukuqonda ubuchule bokuqhuba i-gymnastics yezempilo abayithandayo, mhlawumbi ngoncedo lweencwadi ezizodwa okanye ngokukhawuleza phantsi kolawulo lwenkosi. Nangona imigaqo jikelele efana nefilosofi yaseMpuma, uhlobo ngalunye lwe-gymnastics luneempawu ezithile ezivumela ukuba ukhethe ubuchule obufanelekileyo kwiimeko nganye. Ezi zilandelayo zintlobo ze-gymnastics zaseTshayina ziyaziwa kakhulu kubantu baseNtshona, kuba zidibene nokusebenza kakuhle nokufikeleleka.
IQigong Gymnastics yaseTshayina
Ukuzilolonga kweShayina i-Qigong gymnastics yilifa elihle lemithi yaseMpuma, ekubeni le nkqubo, ngesicelo esifanelekileyo, inika iziphumo ezintle. IQigong isetyenziswe ngokubanzi kwimizi yenkcubeko kunye neyinkqubo yokuzimela eyimpilo. Ukuqala izifundo ziyimfuneko phantsi kolawulo lwenkosi. Umgaqo oyintloko wobugcisa kukulawula kunye nokulawula amandla angundoqo "qi", ukungaphezu kwemfuneko okanye ukungabikho kokukhokelela ekuguleni nasekufeni. Kwimeko nganye, inkosi ikhetha isethi yokuzilolonga ngabanye, kuxhomekeke kwimeko yempilo yomqeqeshi. Ngokuzimela ngokuzimeleyo kokuzivocavoca kweShayina uQigong kufuneka bafunde ngokucophelela uncwadi olufanelekileyo, imigaqo yefilosofi kwaye balandele ngokunyanisekileyo iziphakamiso zabamakhosi ngokubhekiselele ekutheni iteknoloji kuphela, kodwa nendlela yokuphila. Kwakhona kufuneka uphulaphule ngokucophelela emzimbeni, njengoko wenza imiphumo engafanelekanga kwaye ukhetha ukudibanisa okungalunganga kunokufumana umphumo ochaseneyo.
Iiklasi kwiindlela ze-qigong zivuselela umzimba, ziphucula umgangatho wobomi, zisetyenziselwa ukuthintela nokuphatha izifo ezininzi.
I-gymnastics yaseShayina iWushu
Olu hlobo lwe-gymnastics lunempembelelo yempilo kunye nokukhusela, lunomphumo oncedo kuwo onke amaziko omzimba, lukhula ngamandla, luguquguquke, lukhuthaze. Ukuze ufezekise umphumo, kufuneka usebenze rhoqo, ukhetha ijubane nomthwalo ohambelana nempilo yakho. Ukuqala ngemithwalo encinci, ukunyakaza kwenziwa ngokuthe tye, ngokukhawuleza. Uqeqesho lufuna ukugxininiswa nokugxila.
I-gymnastics yaseTshayina ekuseni
Le gymnastics elula ivumela ukugcina imeko yenyama, inegalelo elincedo kwizitho kunye neendlela zomzimba. Ukwenza i-gymnastics kuphela ekuseni, ehleli embhedeni, kwigumbi lokuphuza umoya. Imithwalo kunye nokuzivocavoca kunokukhethwa ngabanye, ngoko-gymnastics ifanelekile malunga nomntu wonke. Iiklasi eziqhelekileyo zikuvumela ukuba uhlale ujabule kunye nokucaca kwengqondo, kunye nokuvuselelwa kwamandla onke ngosuku.
I-gymnastics yokuphefumula ephezulu kakhulu eyenziwa ngabantu baseTshayina
Ukusebenzisa ukuphefumula kweShayina, njengamanye amaqhinga aseMpumalanga, ijoliswe ekunyuseni amandla okuphila, ukuphuhlisa ulwazi kunye nokufezekisa ukuvisisana komzimba nomoya. Ukuphuza kuyisiseko sobomi, kwaye ukuphefumula kakuhle kukubalulekileyo kwimpilo nokuphila ixesha elide. Uyakwazi ukuyiqonda lobu buchule ngokwakho, usebenzisa ividiyo yoqeqesho.
I-Chinese gymnastics tai chi
I-Chinese gymnastics tai chi yenye yindlela ekhoyo yokuphulukisa nokuvuselela umzimba. Kubafazi kunye nabantu asebekhulile, i-gymnastics iyanceda kakhulu, kuba iyindlela enamandla yokukhusela i-osteoporosis kunye nezifo zentliziyo. Ukususela kwicala lokuzilolonga kwe-Chinese gymnastics tai chi ifana nomdaniso waseMpumalanga, ekubeni yonke iminyango iqhutyelwa ngokufanelekileyo kwaye iqhubekile. Inxalenye ebalulekileyo yoqeqesho yimeko ethile yengqondo, eyenziwa ngokucamngca. Ukongeza kuzo zonke i-Chinese gymnastics tai - esi sisiseko sobugcisa bokulwa, kwaye umzimba awukhuthazi nje kuphela amandla kunye nokuguquguquka, kodwa ziindlela zokuzikhusela. Kukholelwa ukuba ngenjongo yokwelapha ukwenza i-Chinese gymnastics tai chi ikwazi ukuzimela ngokuzimeleyo, ebenokuyifumene nokuzivocavoca phantsi kolawulo lwenkosi.
Ekugqibeleni, uhlala nje ukukhumbula ukuba nayiphi na uhlobo lwe-gymnastics yaseTshayina luyinxalenye ebalulekileyo yendlela ethile yobomi kunye nehlabathi, okufuneka kuthathelwe ingqalelo ukuze kufezekiswe umphumo oyifunayo.