Ukhetho lwenkqubo yoqeqesho luxhomekeke kwiinjongo zakho - ezemidlalo ezemidlalo, ukwakha izistim, ukuthatha inxaxheba kwimincintiswano, ukhuphiswano, konke oku kufuna iiyure zomsebenzi imihla ngemihla. Kodwa kukho izinto ezilungeleyo abantu abafuna ubuhle kunye nempilo - eli li-gymnastics elula yaseTibetan.
Olu bunzima be- Tibetan gymnastics yevila kufuneka lenziwe yonke imihla - kule meko, yiyo yonke imithetho. Nangona kunjalo, ubude boqeqesho lwakho lweTibetan lunokuba ngu-5-10 kwemizuzu, ungatsho ukuthi ayithathi ixesha lakho, kodwa kufuneka uyenze ngokukhawuleza.
Xa konke kulungelelaniswa emzimbeni, uyaziqhelanisa zonke iinkqubo kunye nemisebenzi yakhe kwaye kukunika umzimba ococekileyo ococekileyo. Oku kusebenza nokulahleka kwesisindo, kuba i-Tibetan gymnastics ifanelekile ukulahleka kwesisindo. Ukulahlekelwa kwesisindo okanye ukufumana ubunzima - akukhathazeki ukuba yintoni ingxaki yakho, yenza le nkathazo elula ukuyifumana, kunye nomzimba ngokwawo uza kuguqula ukubonakala kwawo kunye nombuso wangaphakathi.
Ekuqaleni, le ngxube ye-gymnastics yama-monks yaseTibet, esiza kuyisebenzisa ukulahleka kwesisindo, yayiyimfihlo ehlala ezintabeni eziphakamileyo kunye neengqondo ezikhanyisiweyo. Nangona kunjalo, emva kokupapashwa kukaPeter Calder "I-Eye of Revival", inkqubo elula kunye ephumelelayo yokuzivocavoca iye yathandwa kakhulu emhlabeni jikelele, ngenxa yegama layo lesibini, elibekwe nguloo mbhali olandelayo wencwadi kwiiparele zaseTibetan - "Ijiso Lokubuyisela Umfazi Wanamhlanje." Kuzo zombini iincwadi, eqinisweni, ukuba le gymnastics ye- Tibetan i- gymnastics iyakunceda ukulahleka kwesisindo, ukulinganisela kwengqondo, ubuhle kunye nayo yonke into ongayicinga ngayo.
Ukuzivocavoca
Ngaphambi kokuqala kwendawo yokuzivocavoca, hlala phantsi, ukhulule umzimba wakho, gxininisa kwiziko lombane - indawo yombutho, uzive umbane obalulekileyo ojikelezayo ngaphakathi kwakho.
Umphezulu kufuneka uhanjiswe esibhakabhakeni, i-tailbone ifanele ikhutshwe kancane, izandla zikhululekileyo, umgudu uphawulwe.
Thatha iimpumlo ezimbalwa kwaye uphumelele, uze ubonise isandi kuzo zonke izinto ezine-i-Sun, Sky, Water and Earth.
Yisebenzise kakuhle amandla akho angaphakathi ukusuka kwi-vertex ukuya kwizwane, ngasemlanjeni.
Ukuzivocavoca kufuneka kwenziwe ngokukhawuleza.
- Sifumana ngqo, siphefumle size solule izandla zethu. Kwi-exhalation, sikhululekile "ukuphosa" yonke into phantsi - sithembele phambili kwaye sivumele izandla zethu zixhomeke. Senza amaxesha amathathu.
- Sifaka iingalo zethu macala macala, sijikeleze ngamehlo. Ukujonga kubalulekile kwinqanaba elinye, ubuninzi bokuphindaphinda kufuneka bungaqondakaliyo - siqala ngokuphindaphinda ama-3 kwaye ngokuthe ngcembe sigqiba amaxesha angama-21.
- Salala phantsi, izandla ngezandla, imilenze yolule. Siphakamisa intloko, siphakamise imilenze. Sidonsa iisokisi kuthi, sityinzela isitshixo kwisifuba. Uluhlu kufuneka lufakwe kumgangatho. Phuma - pha kamisa intloko, ukulibaziseka - pha kamisa imilenze yakho, phuma - unciphise imilenze yakho, ibe yintloko.
- Ukuhlala, iintloko zethu, sihlala phantsi phantsi ngezandla zethu, thabatha indawo "yetafile" - i-pelvis iphakanyisiwe phezulu, ikhanda liphonswe ngasemva, i-pelvis kunye nentloko zifana nomgangatho. Siya kwi-IP, inhale-siyicinezela i-chin e-esifubeni, ngokulibaziseka esiyidonsa i-pelvis, i-phalation-wehla.
- Emile emadolweni, imilenze yakhe iyahlukana, iphumla izwane ezisezantsi phantsi ngezandla zayo kwinqanaba elingaphantsi. Kwi-inhalation siyaphambukela emuva, xa siphefumlelwa sisuka kwi-IE, ikhanda lethu litshintshelwe kwisifuba. Ukutshatyalaliswa kufanele kube kwisifuba, kwaye kungekhona kumqolo osezantsi, ngenxa yale nto izandla ziyadingeka - zilawula ukukhutshwa kwinqeni.
- Silala phantsi, izandla zichanekile, ubunzima bomzimba ezinzwaneni nasezandleni. Ukukhupha phezulu, ukunyonga - siphumela singene kwi-dog ye-inzzle phantsi, oko kukuthi, sihlise ngesigxina, kunye neengxowa zolulele phezulu, iingalo kunye nemilenze yoluliwe. Kwi-exhalation sibuyela kwi-FE.
- Ukuthabatha - vuka ngokukhawuleza, isandla sakho sokunene siphezulu phezu kwentloko yakho, ikhohlo linyuka emlenzeni. Hlala ngasekhohlo, khangela phezulu ngakwesokunene, ke ngaphesheya.
- Izinyawo ndawonye, zinyuka ngamacala, sifikela iLanga, simele kwiimizwane, sitshintshe amandla eSanga. Njengoko uphumelela, zinciphisa iingalo zakho, zidibanisa izandla zakho esifubeni sakho - thumela konke ukukhanya nokushisa entliziyweni yakho.