Udonga lwaseSweden kwifom yesimo sawo sanamhlanje lwalusungulwa ekuqaleni kweXIX yeXesenti, ngokuqinisekileyo, yiSwede. Nangona kunjalo, zangaphambili iigobolisa zazisetyenziswa eJamani. Ukuzilolonga kwindonga yaseSweden kunezinto ezininzi ezahlukeneyo zezicelo:
- iiklasi kubantwana;
- LFK - nge- scoliosis ;
- zokuzilolonga;
- Ukuzilolonga kwidonga laseSweden lomgcini;
- uqeqesho loomaphephandaba;
- uqeqesho lokuqala ekukhuphukeni kwamatye.
Inzuzo enkulu yokuzilolonga nodonga lwaseSweden, kwaye, enyanisweni, yile nto ibangela ukuba bangabikho kwintando yokudumisa iminyaka engaphezu kwemashumi mabini, kuba lula kwabo. Udongeni lwaseSweden lungenziwa kunye ne-komorke encinci kwaye ngoku, uye waba ngumnikazi we simulator jikelele.
Ukuzivocavoca
Siza kwenza isethi yokuzilolonga eludongeni lwaseSweden ukuze silwe.
- Emuva kwethanga kunye ne-popliteal ligaments - sibeka enye inyawo kwi-crossbar, okwesibini iqonde, impumlo ikhangele phambili. Izandla zikwazi ukuqonda udonga kunye nangemva koko silula. UBelly silala phezu kwethanga, kwaye umlenze oxhasayo ufana nodonga.
- Imisipha yesikhokelo kunye nemigqalano ye-coxofemoral - siba ngaphesheya eludongeni, sishiya umlenze kwi-crossbar, kwaye umzimba uvela. Inzwane yomlenze oxhasayo ibhekisela kuma-angles angene eludongeni. Siya kutsala eludongeni.
- Siphonya unyawo kwi-crossbar kwaye silula umgangatho wangaphakathi womlenze oxhasayo. Amadolo afune ukujonga.
- Imigqomo ye-Hip - amahlombe kunye namaqabunga asesigxina esifanayo, sijika eludongeni ngomqolo wethu, evula umlenze wangaphambili. Senza izikwerelo emlenzeni osisigxina, sishiya emva ngqo. Amadolo aphezu kwesithende, oku kuya kunceda ukuphepha ukulimala. Ukuba kunzima ukuba wenze ukuzivocavoca, vele ubeke unyawo lwakho kwimivalo emininzi engezantsi, kodwa kungakhathaliseki, musa "ukulula" ngokunciphisa umgangatho wokusebenza.
- Ngoku senza konke okufundiswayo emlenzeni wesibini.
- Imisongo kufuneka isetyenziswe imihla ngemihla, ngaphandle koko umphumo uza kufuneka ulinde ngonaphakade. Ukungabikho kwexesha - akusisisisizathu kulo mzekelo, ngenxa yokuba le tyelelo ayithathi ngaphezu kwemizuzu emi-5.