I-Gymnastics yeHermes Trismegistus ibizwa ngokuba ngumfundisi kunye nogqirha owadala ngaphezu kweminyaka eyi-2 eyadlulayo kwiYiputa YaseYiputa ukuphucula nokugcina impilo. Ukuzivocavoca kweHermes kulula, kodwa kuyasebenza kakhulu. Ngenxa yokusetyenziswa kwazo rhoqo, ukujikeleza kwegazi kuphucula, iiseli zenziwe nge-oksijeni, inkqubo yeentlanzi iyancipha, ukulala kuphucula.
I-Gymnastics yeHermes nayo ibonelela ngamandla emzimbeni, emva kokwenza izivo zokuzivocavoca oza kuvakalelwa ngamandla kunye nokuphila. Abalandeli bale nkqubo bathi ngexesha loqeqesho lwe-Hermes, umzimba uthatha amandla e-tricity kwaye umphumo uphezulu kwindlela ye-Indian ye "hutka yoga".
I-Gymnastics iHermes nayo inkulu kubafazi, nangona eyaziwayo kakhulu kubantu. Ngendlela ekholelwa ukuba izambatho ezingaphantsi komzimba ngexesha lokuzivocavoca, amandla angaphezulu angena emzimbeni.
Ukuzivocavoca kweHermes
Iimvavanyo zokuqala ezi-3 zinamandla kwaye zifanisa ukunyakaza kwabadlali, kwaye ezi-4 zokugqibela zijoliswe ekusoluleni nasekuhanjisweni kwamandla.
Ukuzivocavoca 1 "Ukuwela"
Isikhundla sokuqala, ukuma, ububanzi beenyawo. Ukuphuza kukhululekile, umzimba ukhululekile, iingalo ziyahla. Yenza ukuphefumula okukhawulezayo kunye nokukhawuleza ekhaleni lakho, ngexesha elifanayo cima iingcingo zakho kwaye usasaze iingalo zakho kumacala. Phindela emuva ekude kunokwenzeka, ngentloko yakho iphonswe. Gxininisa yonke imisipha yomzimba, ubambe ukuphefumula kuze kube ngu-4 imizuzwana. Emva koko umfutho ovulekileyo ngomlomo uze uqhube phambili, izandla zizama ukufikelela kumgangatho. Hlaziya izihlunu zakho, ugubungele iingalo zakho emacaleni uze ubuyele kwindawo yokuqala.
Ukuzivocavoca 2 "I-Ax"
Imisongo ebubanzi beemagxa, i-trunk igobile, iingalo zixhomeke ngokukhululekile, phantse zithinte, phantsi. Thatha ukuphefumula okukhawulezayo kunye nokukhawuleza, gcaza izandla zakho ngesikhiye kwaye ulungelele kwicala lasekunene. Izandla zichaza i-semicircle kwaye ziphephe umoya emva kwentloko, ize iguqe emva kwangoko kunokwenzeka. Umzimba wonke kufuneka ube nexesha. Bamba kule ndawo iminyaka emi-4, uze uphume ngokukhawuleza. Ngomoya ophumayo ngokukhawuleza ubuyele kwindawo yokuqala, kodwa ngekhohlo. Ngezandla ezixhunyiwe, godu uchaze i-semicircle emoyeni. Lo msebenzi kufuneka wenziwe maxesha 2 kwicala ngalinye.
Ukuzivocavoca 3 "I-Discobolus"
Isikhundla sokuqala, ukuma, ububanzi beenyawo. Izandla zikhululekile kwaye zinciphisa. Ukuphefumula okukhawulezayo nangokukhawuleza. Cindezela izibonda zakho, ujike umzimba ngakwesokudla, ngoko ke isandla esilungileyo sinamathele phambili ukuya phezulu, kwaye sishiya emuva nangaphantsi. Gcina imizuzwana engama-4, ubuninzi ngangokunokwenzeka ukucutha zonke iisiphako zomzimba, kwaye emva kwesikhuphelo esibukhali, buyela kwisithuba sokuqala. Phinda usebenze izikhathi ezimbini kwicala ngalinye.
Ukuzivocavoca 4
Ukuma, phonsa izandla zakho uze udibanise izandla zakho. Ukufakela ngokukhawuleza ngeempumlo iimitha ezi-4, ngokukhawuleza uhlaziye iingalo zakho kumacala, uvula isifuba. Buyela umva wakho uze uxinze umzimba wakho. Bamba kule ndawo, ngoko ngobumnene uze ucofe ngomlomo, ubuyele kwindawo yokuqala. Yiva ukuphumula kunye nokuzonwabisa ukwenza umsebenzi.
Ukuzivocavoca 5
Ehamba phambili, izandla ziphantse zithinte umgangatho, umzimba ukhululekile, uphefumle ukhululekile. Qalisa ukuqalisa ngokuphefumlela okufutshane kwimitha emine. Izandla zolulela phambili kunye neentende zinyanzelisiwe, intloko iphonswa emva kwaye ibuyisela emuva. Gcina umoya wakho uze uphume ngobumnene, ubuyele kwisimo sawo sokuqala.
Ukuzivocavoca 6
Imilenze ibanzi ububanzi bendawo, iingalo ziphakanyiswa kwaye zisasazeka. Ngomphefumlo omnene, vula umzimba ukuba ungakwesokudla, zama ukujonga izinto emva. Gcina umoya wakho, umzimba wakho. Emva koko, ekuphumuleni, buyela kwindawo yokuqala. Phinda usebenze izikhathi ezimbini kwicala ngalinye.
Ukuzivocavoca 7
Ulale phantsi, izandla phantsi kwentloko yakho. Kwi-inhalation, pha kamisa imilenze eqondileyo. Musa ukusasaza imilenze yakho, kufuneka icinezelwe. I-angle phakathi komzimba kunye nemilenze kufuneka ibe ngama-90 degrees. Gcina ukuphefumla kwakho kwaye uchaze ngeenyawo zakho iindidi ezi-2 emoyeni. Xa uphuma, phawula imilenze kwaye uphumule.