Emva kokufunda isihloko sale nqaku, abaninzi baya kuphazamiseka: Susa isisu iintsuku ezi-3, kodwa kunokwenzeka? Mhlawumbi, kodwa ngezinye izinto zokugcina. Ukuba ukholelwa kuSanta Claus, u-godfather kunye nokuba unako ukulahlekelwa isisindo ezimbini okanye ezintathu ubukhulu kwiintsuku ezi-3, ngoko ndikhawuleza kukudixeka. I-Santa Claus kunye nefestile ingaba, kodwa akukho ndlela yokulahlekelwa ngumzimba kwisithuba esifutshane. Kodwa ukuba ubeka iinjongo zokwenza isisu sitheke ngakumbi kwiintsuku ezi-3, ngoko kunokwenzeka.
Kwiimeko ziphi ilahleko elithintekayo elifunekayo?
Ngokomzekelo, iincindi zakho ozithandayo ngokukhawuleza zithintele ukuba ziqhathaniswe okanye iingubo zihlala zingekho ngokukhawuleza njengoko ngaphambili, kwaye uceba ezintathu okanye ezine iintsuku kule nto yokugqoka i-wardrobe ukuze ukhangele uluntu ngendlela ekhangelekayo. Ngoko, gxiba into-umgangatho, khumbula indlela uhlala ngayo, kwaye uyibeke eceleni iintsuku ezi-3.
Yintoni endiyenzayo ukuba ndinciphise okanye ndisuse isisu sam iintsuku ezintathu?
- Ngokuqinisekileyo, endleleni eya kwisisu esisisigxina sinoxinzelelo lokutya. Ngaphezu koko, kunzima kakhulu, ngoko iintsuku ezi-3 kufuneka uqokelele intando ibe yintonga. Emva kwakho konke, awukwazi ukutya nantoni ngaphandle kwesiqhamo ne yogurt. Ngeli thuba, umzimba usebenzisa isondlo esinjalo iya kuhlanjululwa kweexin, kwaye i-metabolism iya kuba yinto evamile. Akukho nto, njengokuthi: "Khangela i-voyon leyo i-candy encinci kunye nayo yonke" okanye "Isonka esincinane nje kuphela". Hayi, kwaye kwakhona kwakhona, awukwazi ukwenza oku! Kwaye, ngaphezu kwezi zintsuku ezintathu kufuneka ulahle ukutshaya kunye notywala. Ndikholelwe, "ukuhleka" okunjalo phezu komzimba kuya kuvuzwa. Kwiintsuku ezi-3 isisu sakho siya kuba seplani. Ukuba uphefumlelwe ziziphumo zokutya okunjalo, khumbula ukuba ayikwazi ukulandelwa kwiintsuku ezili-8. Kwaye kunye naluphi na ukutya, awukwazi ukuqala ukutya ngokukhawuleza ngokwexabiso eliqhelekileyo, usebenzise umzimba ngokunye ukutya ngaphandle kwesiqhamo kunye ne-kefir kancane kancane.
- Ukucoca isisu ngeentsuku ezintathu, sidinga ukusilalisa. Hayi, akuyimfuneko ukubhala kwi-ingcali, ukuzihlaziya umzimba ngokwaneleyo. Uzakufuna i-rollers, i-brushes, nayiphi na i-massagers. Nesixazululo se-5 seoli ye-vitamin E kunye ne-1/2 ithispoon yeoli yeoli. Ioli ekhokelela isetyenziselwa ukuhlalisa. Nika imizuzu engama-20 ngosuku nge-massage ngexesha okanye imizuzu eyi-10 kabini ngosuku. Ukuba umxube wamafutha kunoma yiphina isizathu sokupheka awusebenzi, kulungile ukusebenzisa nayiphi na enye i-moisturizer. Emva kwakho konke, isiphumo esiyintloko sifumaneka kwi-massage, kwaye isilwanyana esisondezayo sisetyenziselwa kuphela isixhobo esincedayo esikhumbeni sakho esiswini, "esinokukhubekiswa" ngokulahleka ngokukhawuleza okunzima.
- Kwaye, ekugqibeleni, ukususa isisu iintsuku ezi-3 uze uwenze isicaciso awuyi kuphuma ngaphandle kokusebenza komzimba. Ezi ziyimisebenzi eqhelekileyo yokushicilela. Kuya kukwanelisa ukwenza amaxesha ama-5-10 ngosuku. Unokuzikhawulela kwizinto ezintathu zokuzilolonga.
Eyokuqala: elele emhlane, imilenze iguqa ngamadolo, izandla zisuka emva kwentloko kwaye zidibanise kwiqonga. Kule meko, imilenze kufuneka ibe ngesisindo. Umsebenzi wakho, ukuqhawula umzimba phantsi, ngokusondeleyo ukuba ukhonywe emadolweni. Sijonge ukuba ulolo aluveli kumgangatho, kwaye izibhambano aziguquki phambi kobuso.
Okwesibini: elele emva, iintendelezo zokubeka phantsi kwamatye, imilenze iqonde. Nciphise imilenze yakho phantsi.
Okwesithathu: ukulala emhlane wakho, faka izandla zakho emzimbeni, imilenze iqonde. Ngexesha elifanayo, siphakamisa imilenze size sizenzele iisokisi ngezandla zethu, siqhekeze umzimba size sihluthe iisisu zethu zomzimba.
Uthi konke oku akunjalo kulula, kunye nokutya, nokuzivocavoca, kunye nokuxuba? Kodwa ngenye indlela ayiyi kusebenza, ukucoca isisu iintsuku ezi-3, kunokwenzeka kuphela ngomsebenzi onzima. Emva kolu suku oluninzi oluninzi lufumana into-imilinganiselo, gxiba, uye kwisibuko uze umangaliswe. Ngaba inyaniso ihleli ngokugqibeleleyo?