Xa ibhinqa liqonda ukuba isibalo sakhe sekude siphelelele kwaye into ethile kufuneka iguqulwe ngokukhawuleza. Okokuqala ukhangele iindlela ezilula zokunciphisa umzimba, kwaye ke, udaniwe kubo - ngokwenene. Ukuba uyazibuza ukuba ungaphula njani umzimba ngaphandle kokutya, ke okokuqala kubalulekile ukuba udibanise indlela yokufumana ubunzima kunye nokulahleka kwesisindo.
Indlela yokulahlekelwa ngokwenene umzimba ngaphandle kokutya?
Ngexesha elithile waqala ukubuyisela, kwaye lo mzuzwana waphoswa, kwaye ke kwaba yithuba lokuba ukhethe iimpahla ezinkulu kunaphambili. Ziziphi izixhobo ezinomzimba kunye nendlela yokulahleka isisindo, kungekhona ukulandela ukutya?
Kithi, ukutya akusiyo nje imfuneko eyimfuneko yokuphila, kodwa ukuzizonwabisa, indlela yokujoyina inkampani, iimvakalelo ezimnandi, ukuzonwabisa. Kwaye kunye nomzimba, ukutya kuyimithombo yamandla, enokulinganiswa ngeekhalori. Kwaye, ngokuqhelekileyo, nantoni na into oyidlayo, yonke into inekholori yayo. Ukuba umzimba uchitha amandla amaninzi ngemini, ngoko yonke into oyithathileyo iya kucutshungulwa ngaphandle komkhondo kwaye ubunzima buya kuhlala bufana. Ukuba udla kakhulu kwaye ufumane ezininzi iikhalori, uninzi lwamandla, kodwa ungayisebenzisi ngokubanzi, ngoko umzimba awunanto eseleyo kodwa ukuguqula kwiiseli ezinamafutha kwaye ulondoloze ikamva. Yaye ukuba uhlala ngaloo mini ngemini, ngokukhawuleza uza kuba "yi-pyshka" yangempela.
Ukunciphisa umzimba, umzimba usebenzisa indlela efanayo. Ukuba ufumana inani elithile lokutya ngokutya, kwaye indlela yakho yokuphila idinga amandla amaninzi, ngoko umzimba uyahlula i-deposits ngaphambili kwaye uyisebenzise ngokutshintshwa kwamandla, kwaye ulahlekelwa ngumzimba.
Akunzima ukuqonda ukuba esi siphumo singenziwa ngeendlela ezintathu: mhlawumbi ufumana amandla amancinci ukugubungela indlela yakho yobomi (oko kukuthi, yidla ngaphantsi) okanye uhambisa ngaphezulu ukwandisa ukusetyenziswa kwamandla (oko kukuthi, ukuqhuba rhoqo) okanye udle ngaphantsi kwaye uhambe ngakumbi, okukuvumela ukuba ulahlekelwe isisindo ngokukhawuleza. Kuloluhlu lweendlela zangempela zokulahleka kwesisindo ziphela.
Azikho iipilisi, akukho mijelo, ayikho ibhagi kunye neembumba eziza kwenza lo msebenzi kuwe. Olunye ukhetho lokwenene sele selufihliweyo okanye utyando.
Ngako-ke umbuzo wendlela yokuphucula ngokunyanisekileyo umzimba ngaphandle kokutya, impendulo enye - ukudlala imidlalo.
Indlela esheshayo yokunciphisa umzimba ngaphandle kokutya: imidlalo
Enyanisweni, ngokukhawuleza ngaphandle kokutya kwindlela ebanzi ngayo ukulahlekelwa isisindo akuyi kusebenza. Kwimeko nayiphi na into, ukudibaniswa kwesondlo esifanelekileyo kunye nezemidlalo kunika iziphumo ezithandekayo, nangona ukuba "ukuchaneka" kokutya kukuphela kokugatya okomgubo, umgubo kunye namafutha (ezi ntlobo zokutya kwaye kubangele i-calorie engaphezu kokutya).
Ukuba ucinga ngeendlela zokukhawuleza ulahlekelwe isisindo ngaphandle kokutya, unokubhekisela ekuhleleni okudala. Ukuze i-fatty deposits iphele, kuyimfuneko ukugcina le miqathango ilandelayo:
- Qalisa ubuncinane ama-4-5 ngeveki.
- Umqhubi ngamnye ungaphantsi kwemizuzu engama-30-40.
- Kungcono ukugijima kwisisu esingenalutho kusasa ukutya amafutha amaninzi, kunokuba iikhalori ezivela kukutya.
- Umlinganiselo womncintiswano kufuneka utshintshwe: kuqala uqhube phambili phambili ngejubane elinamandla, ngoko uqhubeka uhamba, ngoko-ngokuhamba ngokulinganayo, njl njl.
Eli qhinga liza kukuvumela ukuba ulahlekelwe malunga neekhalori ezingama-300 kwiintsuku zoqeqesho kwaye ukuba oko kwanele ukugubungela ukutya kwakho, ngoko uya kuhlaziya umzimba. Ukufumana ukuba uninzi kangakanani iikhalori ozifumanayo kunye nokutya, ungabala inani lekhalori lokutya ngokumalunga nomhla wakho kunoma iyiphi i-calculator yamahhala kwi-intanethi.
Enye indlela elula ngayo ukulahlekelwa isisindo ngaphandle kokutya, kukuba ngama-3-4 abasebenzi kwi-gym ngeveki. Uqeqesho ngalunye lufanele kuthathe ubuncinane iyure kwaye lubandakanye umzuzu wokuqeqeshwa okunamandla kwisimo simulator ngasinye ngaphandle kwe-breather. Ekugqibeleni, unokugijima kwimizila ye-10-15 imizuzu.