Kukho ezininzi zokupheka ezithandwayo. Ngesizathu esithile, abaninzi abafazi abanokholo oluncinane kwinto yokuba ukulahleka kwesisindo, kunele ukukhawulela ukondla kwaye wenze ubomi bakho bube siselula. Bafuna ukutsala ngokukodwa ukunyuka kwamanye amabutho - i-decoctions yeerbshi okanye nantoni na kule moya. Nangona kunjalo, ngamanye amaxesha isebenza kakuhle - kodwa kuphela njengethuluzi elongezelelweyo. Kodwa ngaba izigulane zomntu ziphumelela ukulahlekelwa isisindo?
Okokuqala, siya kuqonda ukuba iziphi zokupheka kwesisindo zivela kwiindlela zabantu. Ngokuqhelekileyo, ekuqaleni kwaseRussia akukho mntu walinda ubunzima: abafazi bazala abantwana aba-6-9 (uhlobo luni lohlobo) kwaye bafama ukususela ekuseni kuze kube sekupheleni kwebusuku, kwaye ngokutsho kobunzima bamadoda bade bagweba ngokuphila kwakhe-kwakukholelwa ukuba ukuba umntu uzele, ngoko ucebile, kuba unokukwazi ukutya kakuhle. Yingakho kungenakwenzeka ukuba "iindlela zabantu zokulahlekelwa isisindo" eza kuthi zivela kwizinzulu zangeenkulungwane - phambi kokuba abantu bangakhange bakhathalele eli shishini, kwaye iinjongo zobuhle zazingekho kude namhlanje.
Ezi ndlela zendlela yokulahleka kwesisindo, esinokuzifumana ngoku, zihlulwe ngamaqela amaninzi:
- Ukulungiswa kwemifuno ye-Diuretic (burdock, plantain, i-horsetail, i-leafberry leaf, iindlebe zeendlebe, njl). Kukholelwa ukuba ukuxosha amanzi kumzimba, unokukhupha i-toxins, ngoko ukunciphisa ubunzima. Enyanisweni, i-diuretics kufuneka isetyenziswe kuphela kwiingcebiso zogqirha kwiimeko ezithile. Ukuba uyisebenzisa njengemilenze yomntu yokwehla kwesisindo esiphuthumayo, awukwazi nje ukufumana ukungcoliswa kwamanzi, kodwa uhlamba amaninzi amaminerali kunye nokulandelelanisa izinto, eziya kuphazamisa umsebenzi wezitho zangaphakathi kunye nentlalo-ntle.
- Iitrobhu ezinefuthe elincinci (i-anise, i-sea buckthorn, i-cumin, i-rhubarb, i-licorice, i-dill, i-barkthorn, njl.). Sebenzisa i-laxative, ngaphandle kwemvelaphi yemvelo, njengoko iresiphi yamachiza omntu wokulahleka kwesisindo nayo ayiqhelekanga. Ewe, iya kuhlambulula ngamathumbu enye, kodwa uqhubeke udla njengesiqhelo, uya kuwuvalela kwimiba yeentsuku kwaye i-1-2 kilos yakho, olahlekelwe isisindo, iya kubuya. Yaye ukuba uthe wayiphuza loo mali rhoqo, unokufikelela kuphela ngengxaki yomathumbu.
- Iifomleretic (i-immortelle, i-barberry, i-dandelion, i-milk thistle, i-corn stigmas, i-volostushka, njl.). Ukuba unengxaki kwiibindi - iintlawulo ezinjalo kunye neendlela ezilungileyo. Nangona kunjalo, ukuba isibindi sakho sisebenza kakuhle, kutheni kusinceda? Ngokuqinisekileyo, oku kuya kukwandisa kancane imetabolism, kodwa kungcono ukusebenzisa iitrobhu ngenjongo ngqo.
- Izityalo kunye nemifuno yamachiza omntu wokulahleka kwesisindo, ukuxuthisa inxiliseko (i-bran, imbewu ye-flax, i-angelica, i-althea ingcambu, i-spiragina i-alga). Le ndlela yindlela engakumbi yokunceda umzimba ulahlekelwe ubunzima. Imbewu kunye neefelk imbewu ziyimvelaphi ephezulu yefayibha, ukususela kwintlupheko eyenziwa ngumntu wanamhlanje. Ukuba ubeka itiye yakho yemihla ngemihla okanye isidlo sakusika ngeglasi ye yogurt kunye nesongezo - awuyi kuziva ulambile, kunciphisa kakhulu umxholo wekhalori wokutya kwakho kwaye ngokuqinisekileyo ulahlekelwe isisindo. Ngoko unokutya ngokuphantse. Ezinye izidakamizwa zemfuyo zinomphumo ofanayo.
- Iingcambu zezilwanyana zokulahlekelwa kwesisindo, ukusabalalisa imetabolism (rosemary,
i-ginger, turmeric, lemongrass, eleuterococcus kunye ne-ginseng). Le yenye indlela enhle yokuzinceda ekulwa nokunyanyisa. Kubalulekile ukuphucula indlela enokuthenga ngayo kwaye uphuze i-decoction yesiqingatha seglasi ngaphambi kwemizuzu engama-20 ngaphambi kokutya. Ndiyabulela kule ndlela, uya kukhawulezisa imetabolism, kwaye umzimba wakho awuyi kusindisa iikhalori "kwindawo yokugcina".
Ukulahlekelwa isisindo ngoncedo lwezonyango zabantu akuthethi ukugcina ukutya okuqhelekileyo. Kubalulekile ukunceda umzimba ubuyisele imetabolism kungekhona kuphela isiselo, kodwa kunye nendlela yokuphila. Kulula kakhulu ukuhamba ngokukhawuleza, udle kwisitya esincinci okanye uhlolisise inyama esikhundleni sezambatates ezicijiweyo, kunye neklabishi okanye imifuno entsha.