Okwangoku, ingxaki yesisindo esithinteleyo yinto ephuthumayo, ebangela ubukho beendlela ezahlukeneyo zokulahleka kwesisindo. Uninzi lwesondo olufanelekileyo unomdla ukuba unokwenza umthamo ngokukhawuleza, umzekelo, kwiinyanga ezintathu. Isiphumo sithembele kwizinto ezininzi kwaye zibaluleke kakhulu izibonakaliso zokuqala zokubala, oko kukuthi, ukuzalisa umntu, iikhilogram eziya kuba nako ukubuyisela kwakhona. Kubaluleke kakhulu indlela kunye nokuthotyelwa kwemithetho ekhoyo.
Ndingakwazi njani ukulahlekelwa ubunzima kwiinyanga ezintathu?
Namhlanje, inethwekhi inokufumana ukutya okuninzi kunye nezinye iindlela, ezithi, ngokubhekiselele kwingcaciso enikeziweyo, inokukrazula i-10 kg ngeveki. Mhlawumbi oku kuyinyaniso, kodwa oku kuyimfuneko ukuba uziphelise ngokulamba, okanye ezinye izilingo, eziqhelekileyo ezinemiphumo emibi. Ukuthetha malunga nokuba ungaphila ubunzima kwiinyanga ezi-3, eyona nto ilungileyo kukucacisa ukubaluleka kwe-6-9 kg, ekubeni ulahlekelwa ngaphezu kwe-2 kg ngenyanga, ngokutsho kootshalici, kuyingozi kwimpilo. Ukongezelela, ukulahleka kwindleko ngokukhawuleza kwiimeko ezininzi kukhokelela ekubeni emva kwexesha, iikhilogram zibuyiselwe, kunye nokwanda okukhulu.
Ukwazi ukuba kunzima kangakanani ukunciphisa umzimba, unokwehla kwesisindo kwiinyanga ezi-3 kuphela ngeendlela ezidibeneyo zokusombulula ingxaki. Ngenxa yoko kubalulekile ukulandela imithetho eyaziwayo ye-dietetics:
- Yidla rhoqo kwaye kwiincinci ezincinci. Isikimu esithandwa kakhulu siquka ukufakwa kwezidlo ezintathu ezisisiseko kunye nokutya okubini.
- Isidlo sakusasa kukufuneka kunye nesondlo esinelisayo, kodwa ngokuhlwa, iziqephu kunye nomxholo wekharori wezonti kufuneka zinciphise.
- Kusuka kwimenyu yalo kubalulekile ukukhuphela ukutya okulimazayo kumfanekiso: iifomese, i-pastries, ukutya kokutya, kunye nokutya okubandakanya ezininzi i-carbohydrates elula.
- Ngaphantsi kokuvalwa, i-carbonated and drinks, kunye notywala . Nika ikhefu, i-compotes kunye neentshisi zendalo, kodwa zonke izinto zifanele zingenashukela.
- Ugxininiso oluphambili ekudleni kufuneka lube kwiimifuno nezithelo, kunye nokutya okutya, okusanhlamvu kunye nemveliso yobisi yobumuncu.
- Qiniseka ukuba uphuze amanzi amaninzi, okubalulekile ukulahlekelwa ubunzima. Izinga lemihla ngemihla li-1.5 liters.
- Okubaluleke kakhulu kukusebenza okwenziwe rhoqo, ngoko ukhethe isiqhelo esifanelekileyo kwimidlalo kuwe. Isiphumo esona siphumelele sinokufezekiswa ngomthwalo we-cardio, umzekelo, ukugijima, ukubhukuda okanye ibhasi.