Bodyflex: ubugcisa bokuphefumla

I-Bodyflex yinto eyaziwayo yokuphefumula i-gymnastics eyinceda ukulwa nobunzima obunzima ngaphandle kokuzivocavoca umzimba, kodwa ngoncedo lwamandla okuphilisa oksijini, okukhawuleza ukukhawuleza kwe-metabolism. Ukuba ugqiba ukuzama, into yokuqala ofuna ukuyiqonda kuyindlela yokuphefumula kwisistim bodyflex. Nangona akuyi kusebenza ngokugqibeleleyo kuwe, izifundo aziyi kusebenza ngokubanzi.

Bodyflex: ukuphefumula kakuhle

Ukusebenzisa umoya ophefumulayo we-aerobic bodyflex, ngokukhawuleza usetyenziselwe oku kulungelelaniso oluchanekileyo. Yima ngokuchanileyo, iinyawo ububanzi bomzimba we-pelvic, amahlombe asasazeka. Gqiba ngamadolo, gcina izandla zakho ngamadolo (kodwa ungawucinezeli!), Ukugcina ngqo amahlombe akho, kunye neengalo zakho ngqo. Kwinqanaba eliphambili, iinqumlo kufuneka zifanane nomgangatho, kodwa kungcono kubaqalayo ukusebenzisa ingcaciso elula.

Kule ndawo, landela umsebenzo kwisimo sokuphefumula bodyflex:

1. Gxotha umlomo wakho kwiphubhu kwaye uhambe ngokukhawuleza, uphuphe ngomoya wonke uphume emiphakeni yakho, ngelixa udweba isisu sakho, unciphise isifuba sakho kunye nesithofu. Nciphise intloko yakho.
2. Yenza ukuphefumula kunye nokuphefumula okubukhali kwimpumlo yakho. Ngexesha elifanayo, khokela isifuba phambili, pha kamisa ikhanda lakho, uze uzalise imiphunga ngomoya ngangokunokwenzeka.
3. Ngokukhawuleza ukhuphe lonke umoya ngomlomo ovulekileyo, unciphise umlomo.
4. Gcina umoya. Zithintele ngokukhawuleza ukuya ku-10 (okanye ubuncinci ukuya ku-8), emva koko kuphela unokuphefumla. Uya kuphawula ukuba isisu sakho sitsalwe kuyo, kwaye kufuneka uzame ukuyivula ngakumbi, ungavumeli ukuphumla.
5. Hlaziya, vumela umoya ukuba ungene emiphakeni, kwaye phakathi kwephefumlelwe, vula isifuba uze udibanise izihlunu zengqungquthela, wenze ukuphefumula kwesibili ukuphefumla umoya.

Ukuphefumula kweBofflex kubonakala kulukhuni kuphela ekuqalekeni. Ukugijima ngamaxesha amaninzi, kwaye unokuyiphinda ngokulula ngaphandle kokungena kumyalelo.

Bodyflex: ubugcisa bokuphefumla ngemithetho

Abantu abaninzi bathambelela ukungayithobeli imiyalelo emincinci kwinkcazo yokuzivocavoca, ngokubhekiselele kuyo iiphoso ezininzi ekuphunyezweni eziqhelekileyo. Ukuba ufuna ukufumana umphumo omkhulu, qwa lasela le migaqo ebalulekileyo:

1. Ukuba lo msebenzi uthi "phefumula ngokukhawuleza," kuthetha ukuba kufuneka uphumelele ngokufutshane kwaye kunokwenzeka.
2. Musa ukulibala ukwenza ezi ntshukumo nge-diaphragm, oku luncedo olungakumbi olulula, ngaphandle kokungenakukwazi ukuphumeza ukusebenza kakuhle.
3. Kwinqanaba lesithathu, ukuphuma kwimoya kufuneka kube namandla kangangokuthi awukwazi ukusasaza.
4. Kubaluleke kakhulu ukuba ungayikhohlwa malunga nokuphefumlelwa kwesibili kokuphefumlela kwisinyathelo sesihlanu. Ikuvumela ukuba uvule imiphunga ngokupheleleyo.

Kwaye kubaluleke kakhulu - musa ukukhawuleza ukuba usebenze! Funda ukuphelela kobugcisa bokuphefumula, kwaye ke ngoko ubhekise kwiinkqubo zokuzilolonga .