Amantombazana amaninzi akakwazi ukulahla amamentimitha angaphezulu nje ngokuba awazi indlela yokunciphisa umzimba kwaye apho uqala khona le nkqubo. Akunanto yinto abayithethayo ukuba isiqalo esihle siqingatha semfazwe. Oku kuyinyaniso, kwaye ukuphepha iimpazamo kunye nokungaziva sidaniwe, kufuneka silungiselele ngokufanelekileyo inkqubo.
Ungaqala njani ukulahlekelwa isisindo kunye nokuguqulwa kwengqondo kwenkqubo?
Kufuneka kuqondwe ukuba inkqubela iya kunceda intombazana kungekhona nje ukumelana nokutya kunye nokuzilolonga, kodwa yenza inkqubo ibe mnandi kwaye ibe nemihlali. Ngoko ke, okokuqala, kufuneka ucingisise ngantoni na ukuba ufuna ukubona ukubonakalisa kwakho kwisibuko ukuya kwesinye. Yenza uluhlu lwezizathu kwaye uhlale ukhumbule ngalo. Gcina ukhumbule ukuba amanqaku amaninzi kuloluhlu, ephakamileyo amathuba okuba uya kukwazi ukumelana nayo yonke inkqubo yokulahleka kwesisindo.
Emva koko, ulungelelanise into yokuba indlela eya kumntu omncinci akayi kuba lula kwaye ayikhawulezi. Ukuqonda zonke iingxaki - apho kufuneka uqale ukulahlekelwa ubunzima. Ingcono intombazana iyaqonda ukuba ukugcina ukutya kunye nokudlala imidlalo akulula, kulula ukuba kube lula.
Yintoni okufuneka uqale ukulahlekelwa isisindo?
Xa inkqubo yokulungiswa kwengqondo iphelile, kuyimfuneko ukuphumeza isicwangciso sokulahlekelwa kwesisindo. Okokuqala, phendula imibuzo embalwa - nokuba uya kungena kwimidlalo, apho kuya kuba nzima kunqabela ukuba ingaba ishedyuli yokusebenza iya kukuvumela ukuba udle iqhezu kwaye nokuba kunokwenzeka yini ukuba udle kunye nawe kwisikhululo somsebenzi. Ukuphendula kwabo, unokuqonda indlela inkqubo yokulahlekelwa isisindo kufuneka ibonakale ngayo.
Abantu abaninzi abanakunciphisa ubunzima, kuba bengacingi, umzekelo, ukuba ishedyuli yomsebenzi ayikuvumeli ukuba usebenzise okanye udle iiyure ezili-3-4. Ukukhetha ukutya okungalunganga okanye ukungaqwalasela iimpawu zeshedyuli yokusebenza kunye nesidingo sokwenza imisebenzi yasekhaya, ibhinqa liphuka ngokukhawuleza ekudleni. Ngoko ke, yenza isicwangciso. Kukho ukutya okuninzi, khetha okukufanayo.
Ungaqala njani ukulahlekelwa isisindo ngokufanelekileyo, ukwenzela ukuba amaqatha amaqatha?
Iingcali zincoma inkqubo echanekileyo yokulahleka kwesisindo ukugcina imithetho embalwa kuphela. Okokuqala, kufuneka, ukuba kunokwenzeka, ukuphule zonke izidlo ngamaxesha amahlanu. Ngoko, ufumana amaqhinga ama-3 kunye nokutya oku 2.
Okwesibini, kubalulekile ukusabalalisa ukuze kungabi nakulambile kakhulu. Njengomthetho, kucetyiswa ukuba udle rhoqo iiyure eziyi-3-4. Kwaye, ekugqibeleni, kubalulekile ukukhumbula ukuba kwisahlulo sokuqala somhla kulungele ukudla i-carbohydrates, kwaye ngokuhlwa ukuzinyusa kwiiprotheni izitya. Ngendlela, umxholo we-fat efanelekileyo ekudleni akufanele udlule ngaphezulu kwe-30% yesiqulatho somlinganiselo we-calorie wokutya.
Ukuba intombazana ifuna ukukhawulezisa inkqubo yokulahleka kwesisindo, ngoko unokungena kwimidlalo. Naluphina umzimba ozokwenza. Khetha into oyithandayo, ngoko uqeqesho luya kuba mnandi, kwaye oku kubalulekile, kuba ukuba umsebenzi uphukisa, ngoko ufuna ukuyeka.
Ungaqala njani ukulahlekelwa isisindo ngobukhulu obukhulu?
Ukuba umfazi ufumanisa ukuba unamandla kakhulu , kufuneka athathe indlela eyahlukileyo kwinkqubo yokulahlekelwa ubunzima.
Ngokuzimeleyo, unokunciphisa ngokukhawuleza umxholo wekhalori wokutya, akukho ngaphezu kwe-10-15% ye "rate rate" kwaye uhambe uhambo. Amanyathelo anjalo aya kunceda ukulahlekelwa iikhilogram zokuqala, kwaye ke inkqubo iya kuba lula. Kwakhona kunokwenzeka kwaye kuyimfuneko ukunciphisa ukusetyenziswa kweesekese ezahlukeneyo, umzekelo, ukuba uqale ukusela i-coffee unsweetened kunye neyeyi.