Ubutyebi bufuna ukunyangwa, kwaye kungekhona nje izizathu zobugcisa. Ukugqithisa okungekho nje kukuphazamisa ukubonakalisa kwisibuko, kodwa kubangela ingozi engenakulungiswa kwimpilo ngokubanzi.
Iikhilogram ezidlula phantse zihlala zikhokelela kwisifo sikashukela, umhlaza, i-varicose veins, i-atherosclerosis, i-arthrosis nezinye izifo ezinzulu.
Indlela yokugqiba iqondo lokunyanyela?
Unganeliseki ngesisindo sakho kwaye uhluthe ukunyanyeka - ngamanye amaxesha izinto ezihluke kakhulu, kuba sithandabule ngokubonakala kwethu. Uqikelelo lwenjongo luyakunikwa ngongoma womzimba ophezulu ovela kuAdolf Ketele. Kubalulekile ukwahlula isisindo somzimba (ngekg) kwinqanaba lesalathisi sokukhula esithathwe ngamamitha. Umzekelo, kwisigulane esiphakamileyo esingu-1.77 m kunye nobukhulu buyi-64 kg, isalathisi seKetele siya kufumaneka ngolu hlobo lulandelayo: 64 / (1.77 × 1.77) = 20.42.
Ukuba isalathisi singaphantsi kwe-20 ukuya kwe-25, ubunzima bomzimba buqhelekileyo. Isalathisi 25 - 30 sithetha ngesisindo esininzi; I-30 - 35 ihambelana nokukhuluphala kwe-1 degree, kwaye i-35 - 40 ihambelana nokukhuluphala kwama-2 degrees. Inzima kakhulu yinqanaba eli-4 lokunyanyisa - ngoko isalathisi sobunzima singaphezu kwama-40.
Izindlela zokulwa
Ukunyangwa kokunyanya kufuneka kudinga indlela edibeneyo, equka:
- ukutya okunciphisa inani lokutya okutshatyalaliswayo, ukutshintsha ukutya okulula okulula kunye ne-carbohydrate ephezulu (amakhekhe, i-pastries, iilekese) zokutya ezibandakanya i-fiber, iivithamini kunye nezithako eziphilayo (iziqhamo, imifuno, imifino, i-grains, i-nut);
- ukwanda kwimisebenzi yomzimba - gymnastics, ukuhamba, ukugijima, ukubhukuda.
Indlela yokulahleka kwesisindo yanele ngokwaneleyo: kufuneka uchithe iikhalori ezininzi kunokuba ufumane ukutya. Kwaye, ke, awukwazi ukwenza ngaphandle kwamandla. Ukuba, ngokuchasene nemigudu yesigulane, unyango lwezonyango kunye nemidlalo ayisebenzi, misela imithi yokunyanyisa.
Iziyobisi ezisetyenzisiweyo zijoliswe ekunciphiseni ukutya kunye nobungakanani beekhalori ezigayiweyo, kunye nokukhawuleza ukukhawuleza kwe-metabolism.
Amayeza anjalo akhululwa kuphela kwi-odokotela kwaye anemiphumo emibi. Ukongeza koko, benza kuphela ngexesha lokumkelwa, emva kokupheliswa kwegulane kubungozi bokufumana ubunzima kwakhona, ukuba, ngokuqinisekileyo, ubuyela endleleni yakhe yangaphambili yokuphila.
Ukunyanga kokunyanya ukugqithisa kunye nezilwanyana zomntu
Musa ukudibanisa amayeza omntu kunye neziyobisi ezingalindelekanga zokunyanyisa, ezithengiswa emva kwemifanekiso kwi-market "emnyama". Emva kokusebenzisa "unyango" olunjalo, unobungozi obukhulu kwimpilo enobungozi. Kodwa izityalo zonyango ezithengiswa ngaphandle kwemvume ziya kunceda ukujamelana nesondlo esingahlaliyo kwaye zikhawuleze i-metabolism. Unyango lwezonyango zomntu obuthakathaka kufuneka zisebenziswe ngokubambisana nokutya kunye nokuzilolonga. Makhe siqwalasele iindlela zokupheka ezilula.
- Ientyatyambo ezinomsi womnyama omnyama, amaqabunga amancinci kunye neqomomile, amaqabunga e-peppermint, izithelo ze-fennel zithathwa ngokulingana (20g). I-0.5 ilitha yamanzi abilayo ufuna i-20g yale ngqokelela. Ukutshisa kwindawo yokuhlambela ngamanzi (imizuzu eyi-15), selehlile, ihlanjululwe kwaye ihlanjululwa ngamanzi, umhluzi unokunxila kathathu ngosuku.
- Ubunzima bengqolowa (200g) kufuneka ugcwalise ilitha yamanzi ashushu. Ubilise imizuzu eyi-15 kunye noxinzelelo, umhluzi obangelwayo kufuneka udakwe ngaphambi kokutya kathathu ngosuku (200 ml).
- Iziqhamo ezomileyo ze-gooseberries eziqhelekileyo (1 isipuni) kufuneka zizaliswe ngamanzi ashushu (1 iglasi), ubilise imizuzu eyi-15. Ukongeza ukunambitha iswekile, umhluzi unxila ukutya isitya sesithathu ngamaxesha amane ngosuku. Isilwanyana ngokufanelekileyo sigcina imetabolism.
Unyango lophando lokunyanyisa
Ezi ndlela zingentla zisebenza kuphela xa ukukhuluphala kunama-1 okanye i-2 degrees, unyango lwefom echaphazelekayo lwenziwa ngendlela ephangaleleyo. Le nkqubo yonyango. Ukusebenza kuqulethe ukunciphisa umthamo wesisu - isiguli asikwazi ukutya ngaphezu kwesigqirha, kwaye indlela encinciweyo emathunjini amancinci ukukhawuleza ukuxutywa kwezinto.
Kubalulekile ukuba uqaphele ukuba unyango oluphambili lokunyameka kwinqanaba lesithathu alinanto eyenziwa ngophando lweplastiki (i-liposuction), elineziphoso zokulungisa izimonyo kuphela.