I-Banana kvass okanye i-kvass kwi-banana crusts ayiphuza nje kuphela isilya esihlwaya kwaye sinelisekile, kodwa sinceda. Unesiphumo esihle se-immunomodulatory effect. Oku kunokwenzeka ngenxa yokuba ngexesha lokuvuthwa kwamagqabi amabhanana, izinto ezifana ne-mucopolysaccharides kunye ne-tryptophan zifihliwe. Ngubo abanika i-banana kvass amandla okuphilisa. Kukholelwa ukuba ukusetyenziswa kwesi siselo kunciphisa umngcipheko weeseli zomhlaza. Ukongeza, i-banana kvass inomdla kwi-hypertension, isifo sikashukela, isifo sesibindi, iintso, isantya sesisu. Ngoko, ekudleni amabhanana, ukuba wenze i- banana pudding okanye i- pancake yebhanana , musa ukukhawuleza ukuphosa i-peel, siya kukuxelela ngoku ukupheka i-kvass kwiibhanki zebhanana.
I-Kvass evela kwibhanana ye-banana - iresiphi
Izithako:
- i-banana peel-4 pieces;
- ukhilimu omuncu 15% we-fat content - 2 teaspoons;
- ushukela-1 indebe;
- amanzi - 3 ilitha.
Ukulungiselela
Ukuze ulungiselelwe i-kvass kwi-banana crusts, kufuneka ukhethe iziqhamo ezivuthiweyo kunye nebala eliphuzi eliluhlaza ngaphandle kwamacangca omnyama kunye nomonakalo. Okokuqala, hlamba iibhanana ngokupheleleyo ngaphantsi kwamanzi, uze uhlambulule, ubeke ngaphakathi ngaphakathi, uphese uze uwunciphise kwiibhubhu ezincinane. Yifake kwisikhwama se-gauze uze ufake i-can in the bottom. Ukuthintela isikhwama ekuphumeni, unako ukunamathela ubunzima. Thela ushukela kwijeyi uze uyigcwalise ngamanzi abilisiweyo abilisiwe. I-ukhilimu omuncu ixutywe kwi-50 ml yamanzi kwaye ithululelwe kwimbindi.
I-Tip: ukusuka kwi-banana kvass ogqityiweyo ungadlulisa ilitha eli-1 kwaye uphuze ngeli xesha, kwaye kwipopu kwakhona wongeza ilitha yamanzi kunye ne-100 g iswekile. Kwiintsuku ezimbalwa kwaye i-kvass entsha iya kufumana ilizwe elifunayo. Ngoko unokuyiphinda kaninzi. Kwaye ngokukhawuleza xa i-kvass iqala ukulahlekelwa yintliziyo yayo, yenza imvubelo entsha.