Mhlawumbi, uya kumangaliswa xa ufumanisa ukuba enye yeemifuno ekhethiweyo ehlobo - i-zucchini, ungadla kwindlela eluhlaza. Ngaphezu koko, i-zucchini eluhlaza inomdla ongathandekiyo kwaye unomdla kakhulu, ukuthambisa okuthakazelisayo, kulula ukugaya kwaye kukunike okungaphezulu kunokuba uzuze ngokwabo, kunokuba emva kokutshatyalaliswa kobushushu.
Isaladi kwi-zucchini eluhlaza-recipe
Izithako:
- zucchini - 470 g;
- i-chickpeas ebilisiwe- 1 1/2 st.;
- i-anyanisi ebomvu - 35 g;
- i-pepper e-sweet - 70 g;
- amazinyo e-garlic - iziqwenga ezimbini;
- ijisi yemonom - 30 ml;
- Iviniga yebhasamu - 30 ml;
- izityalo ezintsha (imint, basil, oregano).
Ukulungiselela
I-anyanisi e-sweet violet kunye ne-pepper batye i-semicircle minxeba, kunye ne-zucchini-semicircles. Hlanganisa imifuno elungiselelwe ngama-chickpeas abilisiwe, uwafake kwisitya sesaladi kunye nemifuno emitsha. Lungiselela ukugqoka okulula kwi-garlic eqoshiwe, ijusi lemon kunye nebhasamic. I-flavour and softness in sauce omuncu unako ukuthulula ioli. Ukulungela isaladi kunokuthatyathwa ngokukhawuleza, kodwa kungcono ukupheka okungenani iiyure ezingama-6 ngaphambi kokuba usebenze ukuze imifuno ifakwe nge-sauce kwaye ihlambuluke.
Isaladi ukusuka kwi-zucchini encinane eluhlaza
Izithako:
- i-zucchini encinane - 120 g;
- iinqwelo ezincinane - 120 g;
- izihluma ezincinane zeembotyi;
- iklabishi ebomvu - 140 g;
- Iintsiba ze-anyanisi eluhlaza - iziqhekeza ezi-3;
- i-parsley eluhlaza;
- 1/2 ijusi yemononi;
- i-soy sauce - 10 ml;
- ioli yohlaza - 15 ml;
- iigraves - 1 pc.
Ukulungiselela
Sika i-squash kunye neeqatyi ezinomsila omncinci, xuba imifuno kunye neqabunga elikhethiweyo lekhabishi kunye neentshontshi zebhontshisi. Ncedisa umxube omtsha kunye nemifuno kwaye uqalise ukuxhuma. Ukuze uzalise, jongana nejisi lemon nge-soy sauce, inhlama ye-garlic eqoshiwe kunye neoli yemifuno. Thela isaladi yokugqoka kwaye uyisebenzise ngokukhawuleza.
Isaladi edibeneyo yerakiti kunye nobusi
Izithako:
- zucchini - 360 g;
- iitamatisi ezinomsila - ii-handful;
- isithombo - 70 g;
- iqela lamaqabunga e-basil;
- iviniga yewayini - 15 ml;
- I-dijon lwesardard - 10 g;
- ubusi - 5 g;
- ijusi ye-lemon - 15 ml;
- ioli yomnquma - 30 ml.
Ukulungiselela
Iqabunga le-Zucchini lincinci elincinci kunye nokufumana i-noodle ende. Nciphisa i-squash noodle ngetyuwa uze ushiye isigxina seyure ukuvumela imifuno ukukhulula umbane osele. Zinyanise i-noodle uze uyifake kwisitya sesaladi kunye nesiqingatha se-tomate cherry kunye neesondlo ezinomsila we-radish. Ncedisa imifuno ngamacembe e-basil kwaye uqale ukuzalisa. Ukuxubusha ukuxuba i-lemon juice ngeoli yeoli, inyosi kunye nesardadi - ilungile! I-Refuel isitya kwaye uyayixabisa ihlobo kwi-plate.
Isaladi edibeneyo kunye neeKroti kunye nenkukhu
Izithako:
- zucchini - 210 g;
- iiKaroti zaseKorea - 80 g;
- iklabishi ebomvu - 90 g;
- izihluma ezincinane zeembotyi;
- i-pepper e-sweet - 60 g;
- ikhukhamba entsha - 90 g;
- Iintsiba zee-anyanisi ezihlaza, amaqabunga e-coriander - ukunambitha;
- amazinyo e-garlic - iziqwenga ezimbini;
- ioli ye-peanut - 70 g;
- i-soy sauce - 60 ml;
- amanzi 60 ml;
- isiraphu ye-maple - 60 ml;
- ijusi ye-lime - 55 ml;
- i-ginger ehluthiweyo - 1 tsp.
Ukulungiselela
Gubha i-zucchini kunye nekhukhamba esitsha, wring out imifuno esuka kumswakama ogqithiseleyo kwaye udibanise neekroti zeKorea, amasongo omabini e-sweet pepper kunye nemifino. I-bhotela ye-peanut ye-peanut ngamanzi kunye ne-maple isiraphu. Ncedisa ukugqoka nge-ginger, ijusi ye-lime kunye ne-garlic paste. Ixesha lexesha, udibanisa kunye nenambitha.
Isaladi ekulula ngekhukhamba
Izithako:
- zucchini - 120 g;
- utamatisi - 80 g;
- ikhukhamba entsha - 80 g;
- I-yogurt yeGrike - 40 g;
- ijusi ye-lemon - 15 ml;
- fennel entsha - 1 ithisipuni;
- iigrafu;
- I-cumin yonxweme kunye ne-coriander-nge-pinch.
Ukulungiselela
Coca ikhukhamba kunye neklashishi kunye neengcambu ezincinci ukwenza imifuno "yeeodle". Yongeza i tamatato. Ukuze uphucule i-yogurt, faka i-yogurt ngejisi lemon, i-dill, i-garlic eqoshiwe, i-cumin kunye ne-coriander. Ixesha le-saladi nge-yogurt sauce kwaye usebenze.