I-oat porridge emanzini - njani yokwenza isidlo esilula?

I-porat ye-oat emanzini ngenye yeesitya ezifanelekileyo, ezempilo kunye nezempilo ezilungiselelwe ukutya kwasekuseni. Le ndlela yokupheka iyanciphisa umxholo weekhalori zamafleksi amaninzi, efanelekileyo kakhulu ekuthandeni ukondla nokutya. Ukongeza ama-berries, iziqhamo kunye neentambo zenza intlobo yokutya kunye nokuphucula, ukuthungwa kunye nephunga.

Indlela yokupheka i-oatmeal emanzini?

I-Oatmeal emanzini yisitya esingapheka ngeendlela ezininzi. Into ephambili kukuba kuqinisekiswe ukulungelelanisa: iikomityi ezintathu zamanzi nge-1 indebe ye-oatmeal isetyenziselwa utywala, umyinge uya kunikwa ngumlinganiselo we-2: 1, kunye nobunzima obukhulu kakhulu, inani elilinganayo lamaflegi kunye nefuthe. Inkqubo ngokwayo ilula: i-oatmeal ibilisiwe ngamanzi abilayo ngamanzi anemizuzu engama-15.

Izithako:

• i-oat flakes "i-Hercules" - 180 g;
• amanzi - 360 ml;
• ityuwa - 5 g.

Ukulungiselela

1. Ubilise amanzi, ityuwa uze uthule i-flakes.
2. Pheka iphariji ngokushisa okuphezulu imizuzu emithathu.
3. Emva koko, nciphise ubushushu kwaye, uvuselele, upheke imizuzu eyi-10.
4. I-oatmeal emnandi emanzini kufuneka ifakwe emizuzu emi-5 phambi kokukhonza.

Iphalaji ye-Oat ebisi kunye namanzi

I-recipe ye-oatmeal ebisi kunye namanzi ikuvumela ukuba uqalise usuku olutsha ngesidlo sasekuseni esilungileyo nesempilweni. Le nhlanganisela ifanelekileyo kwabo bangabambelelanga kwizidlo eziqinileyo, kodwa bafuna ukutya okunesondlo nesondlo. Yilungiselelwe ngemizuzu eyi-10 nje, eyona nkulu kunye nokufumana ukutya okukhawulezayo.

Izithako:

• i-oat flakes - 230 g
• amanzi 250 ml;
• ubisi - 250 ml;
• ityuwa - i-pinch;
• ushukela - 30 g;
• ibhotela - 50 g.

Ukulungiselela

1. Hlanganisa ubisi ngamanzi.
2. Yizisa umxube kwi-thumba, ixesha kunye neetyuwa kunye noshukela.
3. Faka i-oat flakes, unciphise ubushushu kwaye upheke, uvuselele, imizuzu emi-5.
4. Iphalaji ye-Oat kumanzi nobisi ifakwe phantsi kwesiqhekeza imizuzu emi-5, ivuselelwe ibhotela kwaye ikhonza kwitafile.

I-Oatmeal neerinki emanzini

I-oatmeal porridge emanzini ngaphandle kweshukela iya kucela nceda izinyo ezinqwenelekayo, ukuba ungeze izithelo zomvini. Ingenakunqwenela ukuphunga nge-glucose yemvelo kunye ne-fructose, kunye nokuphucula isitya kunye nenani lezinto ezixhamlayo. Ubungqina beli phepheni kukuba i-oatmeal ayilwanga, kodwa igalelwe kwiivini ezomileyo, ngenxa yokuba zombini izinto zigcina zonke izinto ezixabisekileyo.

Izithako:

• i-oat flakes - 50 g;
• iidiliya - 50 g;
• amanzi 280 ml.

Ukulungiselela

1. Gcoba iidiliya ezinamanzi uze upheke imizuzu emihlanu. Susa kwi-plate.
2. Yongeza i-oatmeal.
3. I-Porridge evela kwi-oat flakes emanzini igxila phantsi kwesiqhekeza imizuzu eyi-10.

I-oat porridge emanzini ngeapula

I-Oatmeal emanzini kunye ne-apula ibhekisela kwifom ye "slender" kunye nesidlo sokuhlwaya esimnandi, akusiyo inceba ukuchitha isigxina seyure. Ii-aples kunaliphi na ifom iyakwazi ukwongeza ukutsha kunye nephunga, ngokufanelekileyo, i-carameliza kunye ne-sinamoni kunye ne-clove-yenza isidlo sigqibelele. Ngale ndlela yokulungiselela, i-juicy, kwaye i-oyile ayifakwe kwi-porridge.

Izithako:

• i-oat flakes-100 g;
• ushukela - 20 g;
• isinamoni - 5 g;
• ii-cloves - ii-3 ii-pcs.;
• i-apula - i-1 piece;
• amanzi 450 ml.

Ukulungiselela

1. Apple i-peel, uthathe iinqununu kwaye uthele i-50 ml yamanzi ashushu.
2. Yongeza ushukela, i-clove, i-sinamoni uze udibanise uze udibanise amaapulo kwaye uphuze umbane.
3. Amafleksi athululela emanzini abilayo kwaye apheke.
4. I-oat ipharityhulam emanzini iphekwe imizuzu engama-20, emva koko ihanjiswa ngamaapulo e-caramelizeder.

Oatmeal ngebhanana emanzini

I-Oatmeal emanzini kunye nebhanana iyaqhubeka nohlu lweentsuku zokutya ezinempilo. Le recipe yi-godsend kubadlali abakhetha ukusebenza kwasekuseni. Isitya siqulethe isitotho se-carbohydrate esheshayo kwaye esicothayo, kwaye ixesha elide lihlawula ngamandla. Olu hlobo lokutya lufanele luphekwe kwi-grain grain cereal, kodwa kungcono ukuba ungasebenzisi iiflegi zokupheka ngokukhawuleza.

Izithako:

• ibhanana - isiqwenga 1;
• ushukela omdaka - 30 g;
• i-sinamoni ingumququ;
• amanzi 250 ml;
• i-oat flakes - 50 g.

Ukulungiselela

1. Ngamanzi abilayo, gcoba i-oatmeal.
2. I-Porridge evela kwi-oat flakes emanzini iphekwe imizuzu eyi-15.
3. Ngoxa i-porridge ihamba ngokukhawuleza, lungiselela ibhanana.
4. Yinqumle kwiingcezu kwaye gazinga noshukela kunye nesinamoni.
5. Ekhuthazayo, lindela i-caramelization kwaye uyifake kwi-porridge ekulungeleyo.

I-Oatmeal ngamanzi ngobusi

I-oatmeal emnandi kumanzi ingaba isitya se-vithamini xa ishukela ithatyathwa endaweni yobusi. Ngokungafani nezinye izinto zokunambitha, ukusetyenziswa kootyo kuyakuchaphazela kakubi amandla okotya oatmeal kwaye akusayi kukwandisa inani layo le-caloric. Ukugcina izakhiwo ezincedo zobusi, aluxhomekeke kwintsholongwane yokushisa, kodwa zongezwa kwi-porridge ephekwe.

Izithako:

• i-oat flakes-90 g;
• amanzi - 480 ml;
• ubusi - 20 g;
• ityuwa - i-pinch.

Ukulungiselela

1. Dlulisa iiflegi zibe ngamanzi abilayo.
2. Pheka iphariji imizuzu eyi-15.
3. Susa ekutshiseni, gubungela ngesiqhekeza uze ugxininise isitya okungenani imizuzu emi-5.
4. Yongeza ubusi, xuba.
5. I-oat honey gruel emanzini yenziwa kwitafile ngokukhawuleza.

I-Oatmeal nge-prunes emanzini

I-Oatmeal emanzini ngezithelo ezomileyo ingatshintsha indlela yokuziphatha kwendabuko kwaye nceda ucinge ngamaphunga amatsha. Ngeziqhamo ezomileyo, i-porridge ayiyiyo nje into enamakha amaninzi, kodwa ibuye ibe ngumkhiqizo ococekileyo ophelisa ngokusisigxina indlala. Ukufumana i juiciness kunye nephunga elimnandi, i-porridge ekulungele ukucatshulwa enye imizuzu emibini ehovini.

Izithako:

• i-oat flakes-150 g;
• i-prunes - 90 g;
• ama-apricots omisiwe - 60 g;
• amanzi - 550 ml;
• ibhotela - 40 g;
• ushukela - 20 g.

Ukulungiselela

1. Gweba i-prunes kunye nama-apricots omisiwe ngamanzi afudumele.
2. Ngamanzi abilayo, gcoba i-oatmeal, yongeza ushukela uze upheke imizuzu eyi-15.
3. Thatha izithelo ezomileyo emanzini, uphume uze uthathe iikhabhi.
4. Bangeze kunye nebhotela kwi-porridge uze udibanise kakuhle.
5. Ukufudumala i-porridge 7 imizuzu ehovini ekushiseni kwama-130 degrees.

Uvila oatmeal emanzini

Ucebile oatmeal kwipopu emanzini-isitya esingumntu wonke, esinemivuzo eninzi. Akufanele kuhlanjululwe, ekulungele kude nekhaya. Ngombulelo wokupheka kwisitya esitywinwe, ungathatha i-porridge nawe, kodwa into eyona nto yinto yokuguquguquka kweresiphi, eyenza kube lula ukudala inhlanganisela entsha. I-Porridge igxininisa ixesha elide, ngoko kungcono ukuyipheka ngokuhlwa.

Izithako:

• i-oat flakes-50 g;
• amanzi 250 ml;
• imbewu yefelk yomhlaba - 20 g;
• i-orange - 1/2 maqhinga.

Ukulungiselela

1. I-oat flakes mix mix with seeds.
2. Phala umxube kwisitya se-400 ml.
3. Phezulu ngeqhekeza lelalanti kwaye ngokukhawuleza uzifake ngefoloko.
4. Gcwalisa ubunzima ngamanzi, vala isitya kunye nesibindi.
5. I-porotine ye-oatmeal enobucebe emanzini ifakwe ubuncinane ubuncinane kwiiyure ezingama-6.

I-Oatmeal kwi-microwave emanzini

I-Oatmeal kwi-microwave emanzini ilula kwaye kulula. Le yidlo efanelekileyo kakhulu yokupheka ngale ndlela. "Awubaleki," akufuneki ukuba iqhutywe, kodwa kufuneka ibekwe kwi-oven microwaves, ibeke amandla amakhulu kwaye ikhethe ixesha ukusuka emihlanu ukuya kweyimizuzu engama-7. Ixesha le-Porridge sele likulungele, ligalela amanzi amaninzi.

Izithako:

• i-oat flakes-100 g;
• amanzi 250 ml;
• ityuwa - 5 g;
• ibhotela - 30 g;
• umsila omnyama - umququ.

Ukulungiselela

1. I-oat flakes igcwalise ngamanzi.
2. Beka kwisitya esikhethekileyo kwi-microwave uze upheke imizuzu engama-7 ngamandla angaphezulu.
3. Ukupheka i-porridge ephucukileyo, engeza ibhotela kwaye usebenze njengesigcobo sokutya okanye intlanzi.

I-Oatmeal kwi-multivark emanzini

I-oat porridge kwi-multivark emanzini yindlela elula yokufumana isidlo sasekuseni. Kuba iphariji ekhathuni ayifuni ukuba ilindiwe, ayiyi kugujwa kwaye ayiyi kutshiswa, kwaye ukuba ubeka izithako ngokuhlwa kwaye ufake "isiqalo sokulibazisa", ngokusa kwinyanga iya kulungela. I-porridge ekhutshiwe kufuneka izaliswe ngeoli kwaye, ngenxa yokunyamekela okukhulu, iqhubekile kwi "Ukufudumala".

Izithako:

• i-oat flakes-150 g;
• amanzi 400 ml;
• ibhotela - 50 g;
• ushukela - 20 g;
• ityuwa - 5 g.

Ukulungiselela

1. I-Oli indebe ye-multivark.
2. Thela iiflegi, uthele emanzini.
3. Yongeza ushukela kunye netyuwa. Gcina.
4. Vula imodi ye "Kasha" imizuzu engama-20.
5. Vula isiqhekeza, faka ibhotela uze uvule imo "Ukutshaya" kwimizuzu emi-5.