Namhlanje, abathengi be- oatmeal porridge benza ukhetho ekuthandeni i-oat flakes, ezithengiswa kakhulu kwi-oat grains, ezingcono zixhaswa ngumzimba kwaye zifuna ixesha lokupheka elincinci. Kwaye ukuqhubela phambili ngokukhawuleza inkqubo yokufumana isidlo esinempilo nesondlo sakusasa, sincoma iindlela zokulungiselela i-oatmeal kwi-oven microwave.
I-Oatmeal kwi-microwave inokulungiswa kokubili ubisi kunye namanzi, kwaye ukunika izakhiwo zokunambitha, sebenzisa izithelo kunye namajikijolo.
I-Oatmeal kwi-microwave emanzini
Izithako:
- i-oat flakes-100 g;
- amanzi 250 ml;
- ibhotela - 15 g;
- ushukela ogqithisiweyo;
- ityuwa.
Ukulungiselela
Phalaza i-oat flakes kwisitya esinzulu okanye iplati efanelekileyo yokupheka i-microwave, uthele amanzi ashushu, yongeza ityuwa kunye noshukela ogqithisiweyo kwaye uyithumele kwi-microwave imizuzu emithathu kwisilinganiso esiphakathi. Xa ukhonza, engeza ibhotela. Unako ukuthulula ama-flakes namanzi abandayo, kodwa ngexesha elifanayo silungiselela ngomzuzu omnye kumandla aphakamileyo kunye ezimbini phakathi.
Oatmeal kwi-microwave ngobisi
Izithako:
- i-oat flakes - 50 g;
- ubisi - 150 ml;
- ibhotela - 15 g;
- ushukela ogqithisiweyo okanye ubusi;
- nasiphi isiqhamo okanye amajikijolo;
- ityuwa.
Ukulungiselela
Kwisitya esingqongileyo, galela i-oat flakes, uthele ubisi uze uthumele imizuzu emibini okanye emithathu kwikovini ye-microwave ngamandla aphakathi. Ku-porridge ekulungeleyo yongeza ukunambitha ibhotela, ushukela okanye ubusi kunye netyuwa elincinane. Sinqumle izityalo ezihlambulukileyo nezomileyo okanye izityiweyo, zongeza kwi-plate kwaye zisebenze kwitafile. Kwakhona kunokwenzeka, ngokungabikho kweziqhamo, ukufaka izithelo zomvini okanye iinqompe eziqwengwe kwi-porridge.
I-coat oatmeal kwivenkile ye-microwave
Izithako:
- i-oat flakes - iikomityi ezimbili;
- amaqanda - ii-2;
- umgubo - 1 ithisipuni;
- ibhotela - 100 g;
- ishukela egciniweyo - indebe ye-3/4;
- Vanillin - ukunambitha;
- utywala - 1 ithisipuni;
Ukulungiselela
Gweba i-blender oat flakes kunye neentonga, ekugqibeleni songeza umgubo kunye ne-vanilla. Amaqanda ashaya kakuhle ushukela kunye notywala, ke wongeza ibhotela ephosiweyo, izithako ezichotshoziweyo kwi-blender kwaye udibanise. Kwi-ipiliti ye-oven microwave sigubungela isikhumba, sibeka i-oat mass in it sipuni, unike ii-cookie iifomu kunye nokupheka malunga nemizuzu emihlanu kumandla aphakathi, ngokukhawuleza uhlolisise ukulungela.