Isifo esibandakanyeka nokuphulwa kweenkqubo ze-metabolic sibizwa ngokuba ngumdlavuza . Ngesi sifo emzimbeni, i-uric acid isakhiwe esikhulu. Ukuthunyelwa kwayo kuvela kuzo zonke iindawo, ngokubhekiselele kulowo umntu ahlangabezana nazo iintlungu ezinzima kuzo. Okokuqala, iminwe yemigangatho engaphantsi nephezulu ichaphazelekayo. Amachiza akakwazi ukujamelana nale ngxaki. Kuza kubekho, akukho ziyobisi ezingasindisa umntu esi sifo. Nangona kunjalo, ukuba awukwazi ukulwa naloo nto, isifo singangena kwifomu engapheliyo. Ukuze kupheliswe iimpawu zesi sifo kwaye zenze iimeko ezingafanelekanga ukuhlehliswa kweetyu, ukutya kwezigulane ezine-gout zenziwe. Umsebenzi walo oyintloko kukuba ulungelelanise ukutshintshiselana kwe-purine kwaye unciphise ukubunjwa kwe-uric acid.
Ukutya kunye ne-gout ngexesha lokuxakeka
Kwiimpawu zokuqala zesifo umntu ukhuthazwa ukuba alandele ukutya. Esi sifo sihamba kunye neempawu ezilandelayo: zikhona iintlungu kwi-joint joint, kukho ukuvuvukala. Njengomthetho, le mpawu iqhubeka iiveki ezimbini, emva koko isifo sifana. Ngeli thuba, ukwenzela ukunciphisa intlungu, akufanele ilandele kuphela iziseko zesondlo esicetywayo, kodwa ibuye ibone yonke imigaqo yokutya yokutya:
- kuthatha ukutya amaxesha amane, ngexesha elilinganayo lexesha;
- ukulamba indlala okanye ukutya ngokudliwayo akuvumelekanga;
- Isigulane kufuneka sidle ubuncinane iilitha ezingama-3 zamanzi xa isifo siphuthumayo.
Ngoku khawucinge ngemigaqo yokutya kwe-gout, kunye noko kukunceda ukutya noko kungenjalo.
Masiqale ngokutya okunqatshelwe. Iquka umquba wenyama, amakhowa, kunye neentlanzi, iimveliso ezibhema, inyama kunye nayo yonke imveliso. Xa esi sifo sibuhlungu, kuyimfuneko ukuba sishiye imikhiqizo eminqatha, iziqholo, i-legumes, i-cheeses. Ukususela kwiziphuzo kuyimfuneko ukuba ungabandakanyi iziphuzo ezinxilisayo, iikhoyi ezinamandla kunye nekhofi yendalo. Ukusuka kwieskese - iigleke, iigwele, iiskese , ithokoleta.
Kwimeko yokuxhatshazwa kwe-gout kwimilenze, kucetyiswa ukutya, ukuphakamisa ukusetyenziswa kokutya okumanzi: isobho semifuno, i-compotes, i-cottage ushizi, okusanhlamvu.
Ukutya kwe-Purine ku-gout kusekelwe kwisidlo sokutya kwemifuno, ngokubhekiselele kuyo ongayifaka kwisobho sakho sokutya, iziqhamo, isaladi yeziqhamo kunye nemifuno . Kudingeka ukuba udle isonka, amajikijolo kunye neenantambo.
Xa eso sifo siphendulela, unokwenza udibanise imenyu kunye neentlanzi ezilumkileyo, amaqanda, inyama ephilileyo. Ukusuka kwiipesele kuvunyelwe i-marmalade, i-pastila, i-marshmallow.