Iidlo zeentsuku ezi-2 zithandwa ngokukhethekileyo phakathi kwabasetyhini abafumana kunzima ukuhambelana nokutya okufanelekileyo. Kwaye ukuba kunyanzelekile, ngokukhawuleza "ulungele" kwengubo eyintandokazi, aba badoda badla ngokutya kwiintsuku ezimbini, onokuthi ulahleke ngokukhawuleza ekhondweni kwaye uhlale uhamba ngamasentimitha ama-2-3.
Ukunciphisa ubunzima beentsuku ezimbini - "ngokuba" kunye "nokuchasene"
Ukunciphisa ubunzima kwiintsuku ezimbini, ngokuqinisekileyo, akunakwenzeka. Ngeli xesha, kunokwenzeka ukuba uhlambulule amathumbu, kwaye okuqulethwe ngabantu abahlukeneyo kunokuba ngu-3-5 kg ubunzima obuninzi, kwaye ususe amanzi amaninzi emzimbeni. Ukutya kweentsuku ezi-2 kuya kukunceda ulahlekelwe isisindo kuphela xa uchithe rhoqo, umzekelo, kanye ngeveki. Kodwa ukuba ulungelelanisa ukutya okunjalo ngokukhawuleza ngezikhathi ezithile, kwaye ukhetha ukhetho olubi kakhulu, kukho umngcipheko wokuphazamisa umonakalo kunye nokunyusa ingxaki yobunzima obukhulu .
Indlela yokuphumelela ngokufanelekileyo ukukhupha ukutya ukutya iintsuku ezimbini?
Ukutya okufanelekileyo iintsuku ezimbini akufuneki ukuba kubekho isiteleka esilambayo. Ukungena kwiimeko zoxinzelelo umzimba uzakuqala ukuqokelela iilidi ezingaphezulu kwi-yogurt engenamafutha, okuya kukuvumela ukuba uchithe ubuncinane ikhalori. Ngako oko, ukutya kokutya kweengcali kufuneka kube njengokukhanya kunokwenzeka, kodwa kubanzi ngokwaneleyo ukuba umzimba awuthatywanga yindlala. Unokwenza ukutya kwakho ngokunciphisa umxholo wekhalori kunye nomxholo weoli kunye nezitya. Ukungabikho kokutya kweentsuku ezi-2 udinga ityuwa, iswekile, umgubo kunye nemveliso ye-confectionery, i-sausages. Ukusela amanzi kwiintsuku zokuzila, ufuna kakhulu kangangoko kunokwenzeka - ngokusendaweni yetyuwa kunye nama-carbohydrate okukhawuleza, umzimba wakho uya kususa ngokukhawuleza ukukhupha kwamanzi kunye neesxibisi.
Uhlobo lweentsuku ezi-2
Kukho iindlela ezininzi zokutya eziditywayo. Kodwa ukuba awufuni ukulimaza umzimba, khetha okulungileyo kwaye uqaphele. Eyona ndlela enhle kakhulu - i-carbohydrate yokukhulula iintsuku, ehamba ngendlela, ingaba ngumlungiselelo wokutshintshwa kokutya kukaDkt Ducane. Isiseko sesondlo se-non-carbohydrate yokutya kufuneka sibe iintlobo ezahlukeneyo zenyama (ngaphandle kwegusha kunye nengulube), intlanzi, amaqanda, i-intengiso (isibindi, izintso, intliziyo), ukutya kwezilwanyana (i-squid, i-shrimp, i-crabs), iimveliso zobisi ezinobumba ngaphandle kweshukela (ezinokutshintshwa kweshukela). Ukuba awuyi kutshintshela kwi-Dukan yokutya kokutya, unokushintsha imenyu kunye nemifuno entsha: iklabishi, ukhukhamba, i-zucchini, i-peas engavumelekanga, iifatata, iimbotyi, izaqathe, iibheret. Ukutya kwe-carbohydrate kukuba akudingeki ukuba unciphise iziqephu, into ephambili ayikutya ukutya okunqatshelwe.
Ukutya kweentsuku ezimbini kwi- "Brush" isaladi kunceda ukucoca amathambo. Isithako esiyinhloko sesaladi yokuhlambulula iibhotile eziluhlaza. Ingqungquthela ye-Classic yeladidi: iklabishi eqoshiwe, i-carrot enegroti kunye ne-beetroot, ioli yeoli kunye nejusi lemon. Ukuba unqwenela, unokuzimela ngokwahlukileyo iresiphi ngokufaka okanye ukususa imifuno eluhlaza - i-pepper e-sweet, u-anyanisi, iikomkom. Le saladi inokudliwa ukuya kumaxesha angama-8 ngosuku, kodwa kuya kubakho ukuvalelwa yindlala kunye nokukhutshwa okunjalo. Kulabo abafuni ukukhawulela ukuhlanjululwa, kwaye banqume ukuqhubeka nokulahlekelwa isisindo, unokuncoma ukutshintsha-ukutya: usuku ngosuku lwesaladi "I-Brush", usuku ngosuku lwenkukhu ebilisiwe ngaphandle kweryuwa.
Ukuhluka okugqithiseleyo kokulahlekelwa ubunzima kwiintsuku ezimbini kukutya. Ezi modyu kufuneka zenziwe kuphela kwiimeko eziphuthumayo, kuba I-mono-yokutya iyimbeko kwaye
- kefir - 1,5-2 ilitha ye-kefir ngosuku;
- i-curd - 1 kg ye-cottage ushizi ngosuku;
- ilayisi - ubilise iglasi lelayisi eluhlaza kwaye uhlule kwiinqununu ezine-4-5 (unokongeza ijlasi yejisi yetamatato);
- i-buckwheat - ubilise iglasi ye-buckwheat uze uhlule kwi-4-5 reception (ungongeza ii-0.5 ilitha ze-kefir);
- i-apula - 1,5-2 kg yeeapulo ngosuku;
- protein - enye inkukhu ephekiweyo ngosuku;
- Ikhukhamba - ukuya kwi-3 kg yamakhukhamba asemini ngosuku.