Oatmeal - mnumzane! Ibinzana eliqhelekileyo, apho ndifuna ukukhwaza khona. Ngaba baninzi abafuna ukunambitha? Enyanisweni, ukuba awuyithandi i-oatmeal, awukwazi nje ukuyipheka. Kodwa le nto ibusika kakhulu! Iqulethe izinto ezininzi eziza kuphucula umbala wakho kwaye zandise umzimba wakho. I-Oatmeal ibhekisela kwi-carbohydrates edibeneyo, eguzwa ixesha elide kwaye inikeze umzimba ngombane ngeeyure eziliqela. Lobu buhle obukhulu xa ubukela umzobo! Yaye xa kungekho mafutha okweqile kumacala kwaye ungahlali ulambile, ngoko uvakalelo luhle kakhulu.
Izitya ezisekelwe kwi-oatmeal zizityebi kwiqela le-vitamin B, kwaye le nkqubo yentsholongwane enempilo, ukulala okuzolile. Ukongeza, ukondla okunjalo kuya kuthintela ukukhula kweenwele kunye nesikhumba. Ekugqibeleni, i-oatmeal ayinakudliwa kuphela ngesimo sasekuseni esilungileyo.
Ukukhulula imini kwi-oatmeal
Izolo kwakukuzalwa komhlobo? Okanye iqela lenkampani? I-Libra ngaloo mihla ibhetele ukuphepha. Musa ukuphelelwa lithemba, unokukhawuleza ukuzibeka ngokukhawuleza. Emva kokutya ngokutya, usuku lokuzila luya kuba likhetho elikhawulezayo lokubuyela kwisimo kunye nokunyuka kuyo nayiphi i-jeans.
Kodwa ndingayithumela njani? Ukufa yindlala yosuku lonke kunzima kakhulu, ngakumbi emva kokuba isisu sisetyenziselwe ukungena kwiindleko ezinkulu zokutya. Ukuba awupheli nantoni na ngaphandle kwamanzi okanye i-juice emini, ngoko ekugqibeleni, uya kuqala ukuva ubunzima besisu, kwaye ithemba lokunciphisa ubunzima kwiintsuku zokuzila liza kuphuphuma ngokukhawuleza, kwaye uya kuphuka. Ukuhlukumeza ngokwakho akufanelekanga! Zama ukhetho olusebenzayo nolusenyongweni: ukukhulula umhla oat. Inzuzo yalo kukuba awuyi kuhlupheka ngenxa yendlala, kwaye ngoko umzimba uya kuhlanjululwa kancinci, kwaye ngenxa yoko uya kulahleka ubunzima obunzima.
Ukungqinelana
Ngokomgangatho, i-oatmeal porridge iyasiza kuwo wonke umntu, kwanoyi-diabetics. Nangona kunjalo, musa ukunyuswa yiyo,
Ukulungiselela
Ukuze ukhulule imini kwi-porridges porridge kufuneka uphelelwe emanzini, nangona unako ukongeza ii-apula ezinonciweyo, iimayini kunye nezinye izityalo ezincinci. Ushukela, ityuwa kunye neoli kufuneka kukhishwe, abazithembi kwiintsuku zokuzila. Kuyinto enqwenelekayo ukufezekisa ukungqinelana okunamandla kakhulu, umphumo ococekileyo wokuhlambulula uya kunika iphariji efana nejelly. Ngethuba lokutya, zama ukuyiphuza ngamanzi. Zonke iilwelo zikulungele ukusela malunga nemizuzu engama-30 emva kokutya. Ngenxa yoko, unokukhangela kalula i-1-2 kilogram ngaphandle kwemigudu eninzi.