Ukutya oku-Mukhina - ukutya okungaqhelekanga, kuba akugcini nje ngokumisela ukutya okuthile, kodwa kubandakanywa nemilinganiselo eyongezelelweyo ngohlobo lwe-acupuncture. Ugqirha M.M. UMkhina uye wakhuthaza iindlela zakhe iminyaka emininzi kwaye uyaqiniseka ukuba unika iziphumo ezilungileyo.
Ukutya iMkhina kunye neenaliti ezikhethekileyo
Isiseko sale ndlela yokulahlekelwa isisindo asiqhelekanga. Ukutya uMkhkhina usebenzisa inaliti yegolide, enamathele endlebeni kwinqanaba lokulambile nokuloba. I-earle-earring enesicwangciso esikhethekileyo esikuvumela ukuba usebenze kumanqaku uze udibanise indlala. Ukutya kukaDkt. Mariyat Mukhina kuvumela abantu abanomlutha wokutya, umzekelo, banqabile, banqande ukutya kwabo kwaye bahlakulele umgaqo omtsha wokutya, ukondla kunye nokulinganisela. Lo mqathango uvumela umzimba ukuba uncike ekutyebeni ngokutya rhoqo kwaye wenze imimiselo efanelekileyo. Ukongezelela, le ndoda ivuselela imetabolism.
UMkhina: imithetho yokutya
Nangona kunjalo, ungacingi ukuba yodwa indlebe izakukunceda ukulahla ubunzima obukhulu. Ukutya ngokulahlekelwa kwesisindo Ukutya kweFlyweight kudinga imingcipheko eqinile kunye nemithetho, ukuthotyelwa kuyo kwaye inika umphumo omkhulu. Ngoko, yintoni okufuneka yenziwe:
- ukuyeka amazambane, i-pasta, isonka, utywala kunye noshukela (zonke iilekese);
- isidlo siphelile ngaphambi kwe-18: 00, akukho kamva.
Iveki yokuqala iya kuba nzima, kwaye umzimba uya kufundiswa, kwaye uya kuqala ukuziva ulula kwaye ulungile. Ngokuqhelekileyo emva kweenyanga ezi-1-2, ukunyuka kwexabiso kufika ekumkelekeni, apho uviwo luqhubeka khona, emva koko kugqitywa ukuba ngaba uyaqhubeka nokutya.
Imenyu yokutya emfutshane uMukhina
Ukongeza kokutya okude, kukho ingcaciso emfutshane esuka kuDkt. Mukhina, ohlala iintsuku ezili-10 ukuya ku-14 kwaye ikuvumela ukuba ulahlekelwe ngu-3-5 kg. Kule ndlela iproteyinti kunye neerbohydrate zichazwa, ezinokuthi zitshintshwe, kodwa into enye iyafana efanayo-isidlo seprotheyini. Ngoko, cinga iirephepsi zokutya zikaMukhina.
- Izitya zokutya kwasekuseni (250-300 kcal) :
- (i-carbohydrate) iifuni zeetafile ezi-5 ze-oatmeal nge-apple etywebileyo okanye ubisi, ikhofi okanye itiye ngaphandle kwezibonelelo;
- (i-carbohydrates) isaladi yesithelo kunye ne-yogurt, itiye okanye ikhofi ngaphandle kwezibonelelo;
- (squirrels) i-half-skim ye-fatty free-cottage cheese enomuncu omuncu, itiye okanye ikhofi kunye nobisi;
- (i-squirrels) isiqingatha seqabile, amaqanda ama-2-3, itiye okanye ikhofi kunye nobisi.
- Ukutya kwamasikati (300 kcal) :
- (i-carbohydrates) 3 iifatates ezibhakiweyo, isaladi yemifuno enomhlaza ngekhilimu omuncu, itiye okanye ikhofi ngaphandle kwezongezo;
- (i-carbohydrates) 5 iipuni zeetafile ze-buckwheat kunye nemifuno, iziqhamo zokukhetha, itiye okanye ikhofi ngaphandle kwezithako;
- (iiprotheni) iinkuku zeenkukhu kunye nemifuno entsha, itiye okanye ikhofi ngaphandle kobisi kunye noshukela;
- (iiprotheni) isaladi yemifuno nge-ukhilimu omuncu, amaqanda ambalwa, itiye ngaphandle kweshukela nobisi.
- Izidlo zokutya ezidliwayo kuphela (250 kcal) :
- iqanda elibilisiwe, imifuno entsha, iglasi yegote ephothiweyo;
- iglasi ye-kefir, 150 g we-low-fat cottage shiese ngekhilimu omuncu;
- isiqwenga sesilwanyana esibilisiwe kunye nemifuno ehlanjelweyo, iglasi yebisi elisikiweyo;
- Intsheni yenkukhu kunye nemifuno emitsha, iglasi yegayo ephothiweyo;
- inxalenye yeentlanzi zaselwandle kunye nemifuno eluhlaza.
Ukutya uMkhkhina kukuvumela ukuba udibanise ngokukhululekileyo le milo ngendlela oyithandayo. Kunconywa ukupheka ngaphandle kokusetyenziswa kwamafutha kunye namafutha, kunye nenani elincinci yetyuwa kunye neziqholo. Ngokuqhelekileyo, oku kutya kukudibeneyo, kwaye ukuba unayo ingxaki zempilo, ngoko unako ukunamathela ngaphandle kokulimaza umzimba ngokukhawuleza.
Kunqweneleka phakathi kokutya ukusela amanzi aneleyo, kodwa kungekudala kweeyure ezimbini emva kokutya. Ukuhambelana nayo yonke imimiselo, akunakwenzeka ukuba ungabi nciphisa umzimba, kuba oku kutya kukuqinisekisa ubuncinci beekhalori kunye nezondlo eziphezulu zomzimba wakho.