Kungekudala, inkqubo yamandla ekhethekileyo iye yafumana ukuthandwa, okwakhiwa nguTatyana Tarasova, umdlali onetalente kunye nomqeqeshi oqeqeshiweyo wase-USSR. Emva kokulimala, umgijimi wathola iipounds ezili-eyongezelelweyo, apho akwazi ukuthetha khona.
Imfihlo yokulahlekelwa ngumzimba uTatyana Tarasova
Le nkqubo ayilungiselelwe ukunciphisa ubunzima kwiintsuku ezimbalwa. Njengoko umkhuba ubonisile, kwinyanga enye yokunamathela ekudleni kweTatiana Tarasova, unako ukulahlekelwa isisindo ngo-4-5 kg. Oku kuyinqanaba eliqhelekileyo lokulahleka kwesisindo, okukhuselekileyo kwimpilo.
Enye yemigaqo ephambili yokutya okunjalo kukutya okuhlelekile kokutya okunamaprotheni, amafutha kunye ne-carbohydrate, encedisa umzimba ukuba ugqibe ngokufanelekileyo zonke ezi zondlo.
Ekudleni kweTatiana Tarasova, ukusela rhoqo kubaluleke kakhulu. Amanzi ahlambulukileyo, itiye ehlaza eluhlaza, ijusi elitsha, iziphuzo ziselo kufuneka zixiliswe emini, kunye namanzi, mhlawumbi ngaphambi kokutya.
Ukulahlekelwa isisindo ngendlela yeTatyana Tarasova ifanelekile xa ugcina irekhodi yazo zonke iikhalori ezifunyenwe kwaye ulawule inani lokutya odlayo. I-calculation daily quake ayifanele ibe ngaphezu kwe-1,300 kcal, kwaye ukukhonza omnye akudluli ubungakanani beglasi elineenkcukacha. Ukutya kuhlulwe ngamaxesha amahlanu. Isidlo sokugqibela senzeka ngaphandle kwe-7 ntambama.
Kanye ngeveki, kufuneka ulungiselele ukukhulula iintsuku (ikhukhamba, i-buckwheat, i-kefir, i-apple).
Ngokutsho kweTatiana Tarasova isistim yokulahlekelwa kwesisindo, umntu makabeka ngaphandle kokutya kwakhe:
- zokugqoka isaladi;
- iimveliso ezigqityiweyo;
- izidlo zokudla;
- ukutya okusemgangathweni;
- iimveliso zokutshaya;
- Pickles;
- ushukela;
- iziqhamo ezicebile kwiswekile (ibhanana, persimmon, iidiliya, iibricot);
- iifatata;
- i-confectionery;
- kubhaka;
- utywala;
- soda.
Kwakhona ufanele ulibale ngokutya okutyiwayo, ukutya okucwebileyo kunye nezithamba.
Ungadla iimveliso eziluhlaza, ezibilisiweyo okanye ezityumkileyo:
- intlanzi;
- zokutya kwezilwanyana;
- imifuno;
- siqhamo;
- I ngqolowa;
- inyama ephantsi;
- amantonga;
- iimveliso zobisi ezincinci;
- amanzi okusela ahlambulukileyo;
- itiye;
- i juices ezitsha;
- iziqhamo zeziqhamo;
- ikhofi yemvelo ngobuncinane.