UGillian Michaels ngokwenene ungumcebisi kwintsimi yakhe yomsebenzi-oku kubonakala kokubili kwisakhiwo sokuzivocavoca kwakhe kunye nemenyu yokutya kwakhe okhethekileyo. Kwenye yeencwadi zakhe, uGillian wenza ukulahleka kwesisindo njengento elula ngathi - sanikwa isicwangciso ukuba wonke umntu akwazi ukuzondla ngokufanelekileyo ukutya kweentsuku ezingama-30, kunye nesicwangciso sokuqeqesha esilungele ixesha elifanayo. Namhlanje siza kuxubusha ngokufutshane imigaqo yokutya uGillian Michaels.
Utshintsho oluyisiseko
Inani leekhalori kwimenyu yokutya yeGillian Michaels isekelwe kwizibonisi zakho - ubunzima, ukuphakama, ubudala kunye nesondo. Esi siqheleko samandla sithiwa yintsebenziswano eyintloko, oko kukuthi, inani leekhalori umzimba wakho uchitha imisebenzi yayo ebalulekileyo, kwaye zonke ezi iikhalori zitshiswa, nangona uxoka uhlala usuku lonke.
Intsebenziswano ebalulekileyo ibalwa ngefomula - 655 + (9.57 × ubukhulu kg) + (1.852 × ubude cm) - (4.7 × ubudala kwiminyaka) Ukunciphisa ukusetyenziswa kweekhalori ezingezantsi kwalomgca akunakwenzeka, ngaphandle koko imetabolism yakho iya kuncipha.
Umlinganiselo wamandla
Esinye isalathiso esicatshangelwayo ekulahlekelweni ubunzima kunye noGillian Michaels yisantya se- metabolism yakho. UGillian unikeza uluhlu lokutya okumele luyeke ukuxhomekeka ngohlobo lwe-metabolism.
Ukutya
UGillian Mikes ungumcebisi onamava angama-20, kwaye yonke into ayenza ngayo wayenethemba lokuba ukutya okugqithiseleyo kuku-2 kunye nokutya oku-2. Yingakho kwiprogram yokunciphisa i-Gillian Michaels enconywayo, nidle iiyure ezine kwaye ungadli isidlo esisodwa. Ukongeza, i-Gillian ikucebisa ukuba ube nedayari yokutya, apho uya kubhala phantsi yonke into oyidlayo kwisidlo ngasinye, umxholo wekhalori weesitya, iziphuzo ozithandayo. Akuyi kunceda nje ukuziqeqesha ngokwakho, uya kukwazi ukufumana iimpazamo kwisondlo sakho, ufike izigqibo kwaye wenze izilungiso.
Ityuwa namanzi
Umqeqeshi wethu kunye nomcebisi ukholelwa ukuba ityuwa ngumbulali, kwaye, ngokukodwa, uluvo lwakhe luvumelana kakhulu neengcebiso zoogqirha ukunciphisa umxholo wale mveliso ekudleni. Ityuwa iqokelela yonke into engaphantsi kwamanzi kwaye ingene nayo ekuphenduleni. Ngenxa yoko, ulinganisa ngaphezu kokuthandayo, kungakhathaliseki ukutya, kunye nayo yonke into ibukeka ivuvuka.
Ngokubhekiselele kumanzi okusela, apha uJulian unamathela kwiitoni-ii-2 ilitha zamanzi ngosuku ngabasetyhini kwaye ngokukhethekileyo bachithekile. Xa uthengi amanzi asemabhotile, qiniseka ukuba ujonge iilebula - akufanele iquke i-sodium.