Ukutya kwi-buckwheat kunye ne-yogurt kukutya okuthandwayo kakhulu kwilizwe lethu. Oku kulula ukuchaza: okokuqala, ayifuni iimveliso ezibiza, kwaye okwesibini, ayifuni ukulungiselela ixesha elide lokutya, isidlo sakusihlwa kunye nezidlo, kwaye, okwesithathu, kusebenza kakhulu.
Ngaba luncedo kangakanani buckwheat nge yogurt?
Iintlawulo ze-buckwheat kunye ne-yogurt zichongiwe ziimpawu eziphawulekayo zezona zimbini zezinto zokutya. Akuyiyo imfihlo kunoma ubani ukuba ukutya kunye nobisi obuninzi obuncedo. Akunjalo kuphela ukuba i-buckwheat ne-yogurt inika uhlambululo lwamathambo kunye nomzimba ngokubanzi kwi-slags, nganye yezi mveliso zinempawu ezininzi ezininzi:
- i-buckwheat ingagcwalanga into engekho ngaphezu kwe-steak inyama, ebaluleke kakhulu ngexesha lokutya;
- Ukusebenzisa rhoqo i-kefir kuphucula umbala;
- kwi-buckwheat iqulethe iiprotheni ezininzi kunye nee-carbohydrates ezimbalwa, kwaye ngaphandle kwazo zonke ziyinkimbinkimbi, ezingafaki kwisisu ngesimo seenqatha zeoli;
- I-kefir iphelisa isibindi kunye namathumbu ngenxa yobisi obuncedo obuthile obukuyo;
- i-buckwheat - umthombo wamavithamini B no-P, kunye ne-potassium, isinyithi, iodode kunye ne-fiber;
- kefir - umthombo ophezulu kakhulu weprotheni, i-calcium, i-vitamini kunye ne-vitamin A;
- i-buckwheat inceda umzimba ukuba uzihlambulule ngaphakathi kwaye ususe i-toxins, ukhulule ukuvuvukala;
- abo bahlupheke ngenxa yokuqhaqhaqhazwayo kunye nokuphazamiseka kwamathumbu emathumbu, i-kefir iyimfuneko nje!
Ewe, ukuba neendawo ezininzi ezintle, i-kelow-kefir yokutya ayibonisi nje ukulahleka kwesisindo, kodwa nokuhlambulula umzimba weexin, ukubuyisela amathumbu, isibindi nesisu. Le ngenye yeendlela ezincinci zokutya ezingonakali impilo, kodwa, ngokuchaseneyo, zivumela ukuba zilungiswe.
Ukutya kwi-buckwheat ne yogurt
Ukunciphisa isisindo kwi-buckwheat kunye ne-yogurt kulula kakhulu: awuyi kukunyamezela ukuxhalabisa indlala. Ukutya kulula, kwaye kufuneka kuphekwe ngokuhlwa. Musa ukukhathazeka, akusayi kuthatha ixesha elide. Ukutya kwe-Buckwheat-kefir kuba abafazi bayayithanda, kwaye akufuneki inkathazo enkulu. Ngoko, ngokuhlwa:
- Zithenge iibhotile zethusi ye-yogurt esitsha kunye nobungqina obuhle (ubisi, isonka - kwaye akukho nto). Kungcono ukuba kube ngu-1%, kodwa ngamanye amaxesha unako ukufumana kunye no-2.5% - umzekelo, ngeveki.
- Lungiselela i-buckwheat. Hlanganisa iglasi yezolimo uze uyithulule kwi-thermos. Phalaza ezintathu okanye ezintathu kunye neekhefu zemizuzu yamanzi abilayo. Vala, yishiye etafile kuze kube sekuseni.
- Ukuba awunayo i-thermos, uthele i-rump ngokulinganisela ngamanzi abilayo kwisipokeni, uze uyibeke kwibhetri okanye kwenye indawo efudumeleyo, uhlanganiswe ngento efudumeleyo, kwengubo.
Kukho konke, ukulungiswa kuphelile! I-Kefir-buckwheat yokutya ayinazo izithintelo, oku kuthetha ukuba, kusasa kusasa uza kuqala ubomi obutsha. Kukho iindlela ezininzi zokutya, siya kuziqwalasela.
- Ukutya kwexesha elide lokutya. Ingundoqo yale nto yokutya iyilula: ngosuku onokusela ngaphandle kweyitha ye yogurt kwaye udle iibhontshi ezimbalwa ze-buckwheat, kwaye njengokuba ungadli ukutya ungasebenzisa nayiphi na iqhamo kunye nemifuno eluhlaza. Oku kutya kukulula kwaye akukho nengozi, kungabangela ukungalingani kwezondlo emzimbeni kwaye ukunamathela kuyo kunokude kube ufikelele kwiziphumo ezifunwayo. Umlinganiselo we-kefir, i-buckwheat kunye nokutya kwemifino ngosuku kufuneka ukuba lingalingani.
- Ukutya kweentsuku ezingama-5-7 kukudala. Ukutya konke kwansuku zonke-phantse eluhlaza, ngokuchanekileyo, i-buckwheat ebenziweyo ne kefir-kefir ayikho ngaphezu kweyure ngosuku, kunye ne-buckwheat - ayikho ngaphezu kwe-thermos. Ungadla oku kutya ngokwawo okanye ngexesha elinye. Kubalulekile ukuba ngemini udla amaxesha ama-5-6 kwaye ungaziva ulambile. Ukuze utshintshe, unokuthulula i-buckwheat kwi-kefir.
Nangona ngaphandle kwesidlo uya kudla i-buckwheat kunye ne yogurt ngokutya kwasekuseni (i-buckwheat ne yogurt iya kwenza), uya kubona ukuba uphuculo lwakho luphuculwe njani kwaye ukwanda kwondlo kwanyamalala.