Enye yezinto ezinzulu kwaye kunzima ukuphilisa izifo zesifo sesibindi sesifo sesibindi.
Yintoni i-hepatosis?
Isibindi singumsebenzi onzima, ngenxa yoko yonke into efika kuthi emlonyeni ihamba ngohlobo lokucoca, kwaye izinto eziyingozi zilibazisekile. Kodwa ngokuhamba kwexesha, ukuba ziqokelela kakhulu, iiseli zesibindi ziqala ukulahlekelwa yimisebenzi yazo yokukhusela kwaye zihlanganiswe ngamanqatha. Ngenxa yoko, isibindi sanda ngakumbi kwaye imiphumo yale ngxaki ingaba buhlungu.
Ukutya kukubonelela ntoni?
Oogqirha bamayeza kunye nabazondlo bathi yinto yokutya ye-fat hepatosis - enye yezindlela eziphambili zokunyanga esi sifo. Kufuneka kuqatshelwe - kungenabuhlungu. Kodwa ngaba kuya kubakho umphumo, yintoni eyona ntloko yesondlo sokutya esi sifo?
Ukunikezelwa ngugqirha, ngokuhambelana neempawu zakho kunye nesantya sokungahoywa kwesi sifo, ukutya kukuvumela ukuba ulungelelanise i-metabolism ye-fat umzimba, unciphise "i-cholesterol" embi uze ubuyisele ngokuthe ngqo yonke imisebenzi yesibindi.
- Ukutya okunesibindi i-hepatosis yokudla kunokuphumelela kuphela xa kuqinisekiswa ngokukodwa, kodwa ungalindelanga ukuba ngeveki enye zonke iingxaki ziya kulungiswa.
- Ukukhetha ukhetho lwemveliso kunceda ukulungelelanisa ukunikezwa kwesibindi glycogen, uxanduva lwezinga le-glucose egazini.
- Isondlo esifanelekileyo sisiza ukubuyisela ukuveliswa kwe-bile, eyanceda umzimba ukuba ugxothise iityhefu kunye neetyhefu.
Ngokwemvelo, umntu akufanele athembele kwisondlo sokutya kuphela. Kakade ke, iziyobisi azikwazi ukunqandwa, kodwa i-fatty hepatosis iququzelela ukutya, kwaye unyango lunempumelelo.
Ziziphi ukutya ezibandakanyiweyo ekudleni?
Kuye kwaqulunqwa ukuba ukuba isebenze ngokuqhelekileyo kwesibindi, iiprotheni kufuneka zinikezelwe imihla ngemihla emzimbeni-1 g nganye ngekhilomitha yomzimba womzimba; amafutha - ukuya kuma-70 g; Ukutya konke akufanele kuqulethe ezininzi ze-cholesterol kunye ne-"fast" i-carbohydrate. Ngaloo ndlela, ukubuyiselwa kwayo yonke imisebenzi ebalulekileyo, ukutya kuyimfuneko yesifo se-hepatosis esinyameni , inombolo yetafile yonyango 5.
Ukutya kuquka:
- isonka kunye nemveliso yeebhakabhaka yokubhaka kwindlovu kunye nokuzaliswa kwenyama ebilisiwe, intlanzi, i-cottage cheese;
- imifuno, ubisi kunye neesinkwa zesinkwa ngaphandle kwenyama;
- inyama yenkukhu, i-turkey ngaphandle kwesikhumba; umvundla, umlwanyana omncinci kunye neengulube ezincinci;
- nayiphi na imveliso yobisi kunye nomxholo weoli ophantsi kwe-6%;
- iziqhamo ezinonophelo, izithelo ezomileyo , imifuno engekho-acidic kunye nemifuno engekho namandla;
- amaqanda - ngamanani amaninzi;
- ibhotela yemvelo, imifuno engapheliyo - kwimida ebekwe ngugqirha.
I-hepatosis ye-Fat iyaphathwa, kwaye ukutya okugqithisiweyo ugqirha kuyakunceda ukubuyiswa, okokuba kubonwa.