Phakathi kweendlela ezahlukeneyo zokususa ubunzima obuninzi, ukutya kweJapan ukulahleka kwesisindo kubonakala ukulula nokufikelela. Esi sizathu sokuthandwa kwabo besetyhini kuwo wonke umhlaba. Kwimenyu yasempumalanga, oku kudla akukho nto. Kodwa waveliswa kwikliniki yaseJapan, yintoni eyenayo igama.
Ingundoqo yesondlo kwinkqubo yaseJapan kukuba ityuwa ayikho. Ukongezelela, kufuneka uphephe utywala, konke okumnandi kunye nomgubo. Kodwa iintlanzi kunye nezitya zenyama, iinkukhu zeenkukhu kunye nebhotela ziyacetyiswa. Imenyu yokutya yaseJapan ityuwa ivumela ikhofi ebomnyama, ushizi, i-crackers, i-kefir, ijusi yetamatato, imifuno ebilisiwe kunye neziqhamo.
Iinzuzo zeDloet
Ukungabikho kwetyuwa kunye noshukela kwimenyu kukuvumela ukuba ufezekise iziphumo ezintathu eziphambili:
- ukugcina umzimba kumanzi amaninzi;
- izitya ezicocekileyo kunye nezitho;
- phucula inkqubo ye
Ukutya okungekho intlanzi yaseJapan yenzelwe iintsuku eziyi-14. Ukulungiswa kokutya kuphawulwe ngokucacileyo, kwaye kufuneka kugcinwe ngokuthe ngqo. Ukongezelela, njengokuba naluphi na ukutya, kufuneka uphuze kakhulu ukuze uncede umzimba uhlambulule.
Isidlo esingenamsoco saseJapan ukulahleka kwesisindo kukuvumela ukuba ulahle u-6 ukuya ku-8 kilos we-weight weight. Ukudibanisa okukhulu kwale veki ezimbini kukuba isisindo esilahlekileyo asibuyelanga ixesha elide. Nangona kunjalo ke kuyimfuneko ukuba ungalibali kwixesha elizayo lokutya.
Iveki ngaphambi kokuqala kokutya kufuneka kuqale uqeqesho. Umlinganiselo ngeli xesha isixa setyuwa, ukutya okuthosiweyo kunye nokutya okumnandi.
Ngethuba lokutya kweJapan ngaphandle kwetyuwa, jonga imeko yakho. Akuyena wonke umntu okwazi ukunyamezela ukuhluleka kasawoti nokunciphisa inani lokutya elidliwayo. Unokuxhasa umzimba usebenzisa amavithamini amanyathelo kunye namanzi amaminerali. Kodwa ukuba uvakalelwa intlungu esiswini kunye nokuwohloka okukhulu kwintlalo-ntle, ukutya kufuneka kupheliswe.